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Author: Watts Up (Page 5 of 23)
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Three had joined YHC when 0530 hit. None were new to F3, so only a brief disclaimer.
(Forgot The Pledge)
Warmup:
Seal Jacks x 12 IC
Hillbillies x 12 IC
Some Plank (Tesla-esk) Stretches
The Thang:
Mosey to the doctors office.
25 Reps each:
Merkin
Squat
Dip
V-Up
Left Leg Lunge
Shoulder Taps (single count)
Right Leg Lunge
Freddie Mercury
Mtn Climber
Glute Bridge
Run the edge to the road and back.
Repeat for a total of 4 times.
Mosey back to flag.
30 Secs of Flutters and that is time.
Announcements:
Convergence 1/1 @ Midoriyama (George Poston Park) 0700
Prayer Requests:
Family
Nation
YHC took us out.
Thanks for the opportunity to lead. Read Roscoe’s blast about 2022 and plan accordingly!
Watts Up Powering Down.
Twelve joined YHC when the clock arrived at 0530. (Technically eleven, Tesla as late, I guess that what happens when you get um… cough… well… anyway…)
Start off with The Pledge of Allegiance, then into warmup.
Arm Stretches, both arms.
Arm Circles
That thing where you are in a plank and put R Foot to R Hand…
Pause for Flintstone to put on his other shoe (that was in his car before this point)?!?
Let’s mosey to Davis Park.
YHC has planned to use the darker (is that possible a Tequila Sunrise), longer part of the parking lot, but it was parked solid with paving equipment, so the we had to settle for the short hillier (is that word) section.
Partner Up
P1 runs to the light and back, P2 lunges toward the light. When they meet, switch.
Basically that idea is how it went for the rest of the time.
Modes of transportation used in addition to lunge:
Bear Crawl
Side Lunge
Reverse Lunge
Exercises done either at every spot or every line or every other line:
Squats & Calf Raises
CDDs
Merkins
Monkey Humpers
Drinking Birds
Burpees
Maybe one more,
LBCs were suggested, but vetoed initially.
Mosey back to the school and managed to fit a few LBCs to finish the time.
Announcements:
- There is the Christmas Party this Sat. If you don’t know about it check with Bubba Sparxx
- Uncle Ted has the Q @ Yank of Christmas Day.
Prayer Request:
- Dirt & Virus on the running the half tomorrow.
- Purple Haze & M
- Rockabilly & M
- Orangeman’s friend
- Students
- Teachers
YHC took us out.
Thanks for being there (this morning) and for me.
Watts Up Powering Down.
My guess is some rucked and some mosey’d
6 had joined YHC when 0530 rolled around. None were FNGs, thus only a brief disclaimer.
Start the fun with The Pledge of Allegiance.
Warmup:
SSH x 20 IC (Cinderella rolled-in hot, bringing the total to 8)
Some exercise I already forgot
SSH x 15 IC
Some other exercise I already forgot
SSH x 10 IC
A third exercise, different than the other two.
The thang:
Mosey toward River Ridge Dr. Stop once along the way and do some exercises.
Time for some Route 66 along River Ridge Dr at the 11 lights before it T’s into Plantation Trail.
Merkins, Squats, Heels to Heaven
1 of each at first light, 2 of each at the second, etc.
Walking 10 count and then mosey on to the entrance to the park on Plantation Trail.
20 CDDs, 20 MNCs, 20 Calf Raises
Mosey to Riverwood Pkwy for 20 CDDs, 20 MNCs, 20 Calf Raises
On to the old Dr. Office.
Have a seat on the wall.
15 Donkey Kicks
Sit
10 Dirty Hook-Ups
Sit
Move to the tables.
20 Dips, 20 Derkins, 20 Step-Ups
10 Count
10 Dips, 10 Derkins, 10 Step-Ups
10 Count
10 Incline Merkins
Move the parking lot and partner-up.
1 lunges while the other runs the parking lot. Flapjack when runner catches lunger. Continue until the entire parking lot is circled.
Circle-up for Ring of Core. Each Pax calls a core exercise max reps of 12.
We had just enough time-ish to get back to the flag.
Announcements:
- SandLot is going lower-impact for Dec/Jan. Great for FNGs and Kotters to get back at it. There will be EC at 0500.
- Christmas Party – Signup for a Side and go Vote in the Awards
- EH, EH, EH. Good reminder by Whoopee to keep EHing.
Prayer Requests:
- Our Country
- PAX on IR
- Flintstone’s M
Sorry for the rather ambiguous backblast. I knew the big structure of what I was going to do, but let the details materialize as I went. Unfortunately in my aged state, I couldn’t manage to recall them a few hours later.
Thanks to all that showed. A good many of the regulars for SandLot (and Labyrinth) aren’t as regular as they used to be.
Remember, posting is not just about you and 1st F. Your brothers need you out there…
Watts Up Powering Down.
0530 arrives with 6 joining YHC, amongst the PAX a Kotter and a near Kotter.
No FNGs, so lets get after it.
Warmup:
SSH x 15IC
Hillbillies x 10 IC
BB x 10 OYO
Merkin x 10 OYO.
Mosey to the first light pole (yes the one at the back entrance),
The Thang:
Since Dirt was the elder of the group, YHC gave him the choice of Option A or Option B
Don’t really remember what letter was chosen, but the choose equated to:
1 Squat, 1 Merkin, 1 LBC. Repeat at every other light pole and increase the count by 1.
(The other option was 5 of each exercise listed above, at every 3 pole.)
Continued in this fashion until we arrived at the Dollar General.
Meander and then Mosey through the parking lot and into the Food Lion parking lot.
1 Member of the PAX attempts to shoot the ping-pong ball into the cup. If they make it, the reps from the deck of death are halved. If they miss, the reps are doubled (grace was given for the aces, they stayed at 100)
Buy-in the a round was a burpee equal to the round number.
Buy-out was running around the number of light poles equal to the round number.
In between, a card from the DoD was drawn and followed.
We completed almost 5 rounds and no one made it in the cup.
Whoopee suggested alternate rules, so this will make another appearance.
Great to see Gastone and Dry Rub back in the gloom!
Need to make myself Q more.
Until next time…
Watts Up Powering Down.
Ruckers Rucking with Rucks on.