Author: Tricycle

Pledge and disclaimer.

Warm up; Side straddle hop, Hillbillies, LBCs.  Mosey to the bottom of the hill. Route 66 up the hill towards the church with Mike Tysons as the exercise. At the Chruch we completed three rounds four corner escalators.  Round one 5-CDD, 10-Merkins, 15-Jump Squats and 20- LBCs.  Round two 5-Mtn. Climbers, 10-Lunges, 15-Calf raises and 20-Crunchy frogs. 5-Burpees for the train. Then 5 more for good measure.  Round three is were it all went down hill. Mamas boy was asked for an exercise and burpees was his recommendation for the entire round! Round three was 5-Burpees, 10-Burpees, Omaha for everyone but Mamas boy, 5-Burpees and 5-Burpees.  Mosey back to the start where we stoped half way for 10 big boys and 20 more once we arrived.  When the Six was in, 5- more burpees for Mamas boy.  Next up Triple Nickel up the hill. With squats at the bottom and Bomb Jacks at the top. When the Six was in 5-burpees. Completed the workout with a round of marry.

Prayer request: Anchor man- 15 month old battling cancer, turtle man.

Announcements: 1/2 marathon ruck, debate point church.

11 did not miss Monday.
Warmup with gravel pickers and hillbilly’s.
There may have been a whoopee and  another pax sighting, but it was hard to tell and they weren’t around very long .
Mosey to the park where we completed three sets of bench work that included; dips, dirkens and step ups.
Lunged walk / burpee broad jump across the parks lot and back.
Moseyed to the center of the baseball fields for wall work, including wall sits, hip slippers and dirty hookups.
We then made our way over to the hill for a set of 11s, with squats at the top and Apollo Ohnos at the bottom.

Took the long way home for a round of marry and COT.

Prayer request:

Radar sister

Tigers mother

Tooth fairy’s daughter

Nutrias travel

EZ Rider travel

Announcements:

9:30 AM extinction run Saturday

Q versus Q Thursday at the goat

Community foundation run April 1

Warm up: seal jacks, gravel pickers

Death deck in the rain.

Announcements :

Winter Nationals February 11th

2nd F lunch third Wednesday of the month

Quick warm up with the patented Sargento stretch in cadence.  Retrieved the coupons from the truck and made our way to the front awning to stay dry. Started with 5 curls, 5 squats and 5 overhead presses. Riffle carry to the other end, 5 blockies and riffle carry back. Finished the round with 50 LBCs. Rinse and repeat with 10 of each and 100 LBCs. Third round 15 each, lunge walk back and 150 LBCs. Round four 20 of each. Leaving the coupon at the start, 20 burpees and finish with 200 LBCs.

Announcements : 2nd F lunch, Extinction run March 4th, Winter Nationals Feb 11th, Ghost flag on Saturday.

Prayer requests: Orangeman’s boss, Nutria daughters, Stinky birds cousin bike accident.

Foggy morning at the Ricky Bobby

Warm up
5 burpees.
Lap around the track.

5 burpees.
11s on the nicest newest parking lot in the F3 Gastonia area.
Mosey over to the shady wall for wall sits and dirty hookups.
Mosey to the back parking lot for Route 66 triple nickel bear crawl times three.
Mosey back to the front catching a burpee at every light post along the way.
Finished with a round of marry.

Announcements:
Christmas party
Ultimate frisbee
Christmas town 5k
2F lunch

Warmup started with the patented stretch left over right followed by the right over left. Showing respect for the sight Q we then preformed a round of  micro mercins. Lastly some more stretching. At this point Whoopee left the group for work.

moseyed over to the picnic shelter for a round of three exercises, step ups, dips and LBCs. Lunge walk from the road to the shelter.  First set 10 each. Second set 15 each and third set 20 each.

Second stop was in the center of the baseball fields. Started with a one minute walk sit. Followed by hip slappers. Then another wall sit. And finally dirty hookups.

We made our way over to the hill at the front of the complex for a set of 11s. Side straddle hops at the top and LBCs at the bottom.

In honor of groundhogs day we went back to the picnic shelter to rinse and and repeat the first stop.

Next we made our way back the park lot for the pledge and COT. Stroganoff showed up for COT after rucking.

Slow warm to wait on FNG. started out with IC side straddle hop, grass pickers, and something else I can’t remember. FNG finally showed. Full disclosure given and the workout commenced.

Moseyed over to the top of the neighborhood. A round of Route 66 thet began with burpees at each light post all the way to the cul de sac. Reversed Route 66 with monkey humpers back to the school.
partnered up and for a round of Dora. 100 big boys, 200 squats, 300 Moroccan night clubs/cherry pickers/air presses.  Moseyed to the field for a set of 11s . Step ups on one side and merkins on the other. Finished up with a round of Mary.

Pledge of Allegiance

several suggestions for FNG name but of course Uncle Ted came up with the winner. Welcome Franz!

Announcements:

Christmas Party Sign Ups

speed 4 need

Thanksgiving Day Trifecta

Prayer Request:

T Square Grandmother

Chicken Little’s family

Buckshot’s M

South Point Football Team / Queso

Tricycle Over and Out

13 PAX – Showed up at The Goat for some Veterans Day thanks. Despite multiple Q fails and unclear directions all pax escaped unharmed.

Warmup:

Sargento’s infamous right over left stretch, flap jack left over right added in a little more stretch followed by Merkins.

The Thang:

Moseyed to the corner of the street and partnered up. One partner worked their way around the block doing lunge walks while the other partner went the opposite way moseying . When the two met each other they switched exercises. Guys repeated the process until we reached the monument. Afterwards, we moseyed across the bridge to the park where everyone found a bench and did 10 durkins, 10 dips, 10 step ups. At completion we did 5 burpees, rinse and repeat, 15 each, 5 burpees, rinse and repeat, 20 each.  A short fellowship mosey was interrupted by a train. So 5 more burpees. Back to the parking lot and next up was Dora, 100 big boys, 200 mountain climbers, 300 Cherry pickers (which Sargento has requested for an exercise rename- ballticklers) Next up was a slow mosey around the block and finished up with a round of Mary.

Prayer Request:

Nutria’s sister and family have covid

Pax on IR

Queso/SP Football

Buckshot’s family

Announcements:

Rudolph’s last Q  (old school and bunker closed)

mud gear shirts

Give to Give

Christmas party

Tricycle’s VQ- over and out