F3 Gastonia

Fitness, Fellowship, Faith

Author: Tiger (Page 14 of 21)

3rd F – December 7

December 7, 2020 / / 0 Comments

Proverbs 7

Warning Against the Adulterous Woman

7 My son, keep my words
    and store up my commands within you.
2 Keep my commands and you will live;
    guard my teachings as the apple of your eye.
3 Bind them on your fingers;
    write them on the tablet of your heart.
4 Say to wisdom, “You are my sister,”
    and to insight, “You are my relative.”
5 They will keep you from the adulterous woman,
    from the wayward woman with her seductive words.

6 At the window of my house
    I looked down through the lattice.
7 I saw among the simple,
    I noticed among the young men,
    a youth who had no sense.
8 He was going down the street near her corner,
    walking along in the direction of her house
9 at twilight, as the day was fading,
    as the dark of night set in.

10 Then out came a woman to meet him,
    dressed like a prostitute and with crafty intent.
11 (She is unruly and defiant,
    her feet never stay at home;
12 now in the street, now in the squares,
    at every corner she lurks.)
13 She took hold of him and kissed him
    and with a brazen face she said:

14 “Today I fulfilled my vows,
    and I have food from my fellowship offering at home.
15 So I came out to meet you;
    I looked for you and have found you!
16 I have covered my bed
    with colored linens from Egypt.
17 I have perfumed my bed
    with myrrh, aloes and cinnamon.
18 Come, let’s drink deeply of love till morning;
    let’s enjoy ourselves with love!
19 My husband is not at home;
    he has gone on a long journey.
20 He took his purse filled with money
    and will not be home till full moon.”

21 With persuasive words she led him astray;
    she seduced him with her smooth talk.
22 All at once he followed her
    like an ox going to the slaughter,
like a deer[a] stepping into a noose[b]
23     till an arrow pierces his liver,
like a bird darting into a snare,
    little knowing it will cost him his life.

24 Now then, my sons, listen to me;
    pay attention to what I say.
25 Do not let your heart turn to her ways
    or stray into her paths.
26 Many are the victims she has brought down;
    her slain are a mighty throng.
27 Her house is a highway to the grave,
    leading down to the chambers of death.

79 years since the attack on Pearl Harbor.  Remember again all those who served and paid the ultimate price for you and me.  Pray for Shell Shock, Slaw, Sly, Oompa Loompa.  Sincere apology for any vets I have failed to list.  Feel free to let me know.  Lift these men and their families.

Tiger

3rd F – December 6

December 7, 2020 / / 0 Comments

Proverb 6

Warnings Against Folly

6 My son, if you have put up security for your neighbor,
    if you have shaken hands in pledge for a stranger,
2 you have been trapped by what you said,
    ensnared by the words of your mouth.
3 So do this, my son, to free yourself,
    since you have fallen into your neighbor’s hands:
Go—to the point of exhaustion—[a]
    and give your neighbor no rest!
4 Allow no sleep to your eyes,
    no slumber to your eyelids.
5 Free yourself, like a gazelle from the hand of the hunter,
    like a bird from the snare of the fowler.

6 Go to the ant, you sluggard;
    consider its ways and be wise!
7 It has no commander,
    no overseer or ruler,
8 yet it stores its provisions in summer
    and gathers its food at harvest.

9 How long will you lie there, you sluggard?
    When will you get up from your sleep?
10 A little sleep, a little slumber,
    a little folding of the hands to rest—
11 and poverty will come on you like a thief
    and scarcity like an armed man.

12 A troublemaker and a villain,
    who goes about with a corrupt mouth,
13     who winks maliciously with his eye,
    signals with his feet
    and motions with his fingers,
14     who plots evil with deceit in his heart—
    he always stirs up conflict.
15 Therefore disaster will overtake him in an instant;
    he will suddenly be destroyed—without remedy.

16 There are six things the Lord hates,
    seven that are detestable to him:
17         haughty eyes,
        a lying tongue,
        hands that shed innocent blood,
18         a heart that devises wicked schemes,
        feet that are quick to rush into evil,
19         a false witness who pours out lies
        and a person who stirs up conflict in the community.

Warning Against Adultery

20 My son, keep your father’s command
    and do not forsake your mother’s teaching.
21 Bind them always on your heart;
    fasten them around your neck.

22 When you walk, they will guide you;
    when you sleep, they will watch over you;
    when you awake, they will speak to you.
23 For this command is a lamp,
    this teaching is a light,
and correction and instruction
    are the way to life,
24 keeping you from your neighbor’s wife,
    from the smooth talk of a wayward woman.

25 Do not lust in your heart after her beauty
    or let her captivate you with her eyes.

26 For a prostitute can be had for a loaf of bread,
    but another man’s wife preys on your very life.
27 Can a man scoop fire into his lap
    without his clothes being burned?
28 Can a man walk on hot coals
    without his feet being scorched?
29 So is he who sleeps with another man’s wife;
    no one who touches her will go unpunished.

30 People do not despise a thief if he steals
    to satisfy his hunger when he is starving.
31 Yet if he is caught, he must pay sevenfold,
    though it costs him all the wealth of his house.
32 But a man who commits adultery has no sense;
    whoever does so destroys himself.
33 Blows and disgrace are his lot,
    and his shame will never be wiped away.

34 For jealousy arouses a husband’s fury,
    and he will show no mercy when he takes revenge.
35 He will not accept any compensation;
    he will refuse a bribe, however great it is.

Pray for EZ Rider, Sparky, VooDoo, Wichita, Wojo.  Lift these men and their families.

3rd F – December 5

December 7, 2020 / / 0 Comments

Proverbs 5

Warning Against Adultery

5 My son, pay attention to my wisdom,
    turn your ear to my words of insight,
2 that you may maintain discretion
    and your lips may preserve knowledge.
3 For the lips of the adulterous woman drip honey,
    and her speech is smoother than oil;
4 but in the end she is bitter as gall,
    sharp as a double-edged sword.
5 Her feet go down to death;
    her steps lead straight to the grave.
6 She gives no thought to the way of life;
    her paths wander aimlessly, but she does not know it.

7 Now then, my sons, listen to me;
    do not turn aside from what I say.
8 Keep to a path far from her,
    do not go near the door of her house,
9 lest you lose your honor to others
    and your dignity[a] to one who is cruel,
10 lest strangers feast on your wealth
    and your toil enrich the house of another.
11 At the end of your life you will groan,

     when your flesh and body are spent.

12 You will say, “How I hated discipline!
    How my heart spurned correction!
13 I would not obey my teachers
    or turn my ear to my instructors.
14 And I was soon in serious trouble
    in the assembly of God’s people.”

15 Drink water from your own cistern,
    running water from your own well.
16 Should your springs overflow in the streets,
    your streams of water in the public squares?
17 Let them be yours alone,
    never to be shared with strangers.
18 May your fountain be blessed,
    and may you rejoice in the wife of your youth.
19 A loving doe, a graceful deer—
    may her breasts satisfy you always,
    may you ever be intoxicated with her love.
20 Why, my son, be intoxicated with another man’s wife?
    Why embrace the bosom of a wayward woman?

21 For your ways are in full view of the Lord,
    and he examines all your paths.
22 The evil deeds of the wicked ensnare them;
    the cords of their sins hold them fast.
23 For lack of discipline they will die,
    led astray by their own great folly.

Pray for Virus, Dry Rub, Roscoe, Sparky, Hermie.  Lift these men and their families.

3rd F – December 4

December 4, 2020 / / 0 Comments

Proverbs 4

Get Wisdom at Any Cost

4 Listen, my sons, to a father’s instruction;
    pay attention and gain understanding.
2 I give you sound learning,
    so do not forsake my teaching.
3 For I too was a son to my father,
    still tender, and cherished by my mother.
4 Then he taught me, and he said to me,
    “Take hold of my words with all your heart;
    keep my commands, and you will live.
5 Get wisdom, get understanding;
    do not forget my words or turn away from them.
6 Do not forsake wisdom, and she will protect you;
    love her, and she will watch over you.
7 The beginning of wisdom is this: Get[a] wisdom.
    Though it cost all you have,[b] get understanding.
8 Cherish her, and she will exalt you;
    embrace her, and she will honor you.
9 She will give you a garland to grace your head
    and present you with a glorious crown.”

10 Listen, my son, accept what I say,
    and the years of your life will be many.
11 I instruct you in the way of wisdom
    and lead you along straight paths.
12 When you walk, your steps will not be hampered;
    when you run, you will not stumble.

13 Hold on to instruction, do not let it go;
    guard it well, for it is your life.
14 Do not set foot on the path of the wicked
    or walk in the way of evildoers.
15 Avoid it, do not travel on it;
    turn from it and go on your way.
16 For they cannot rest until they do evil;
    they are robbed of sleep till they make someone stumble.
17 They eat the bread of wickedness
    and drink the wine of violence.

18 The path of the righteous is like the morning sun,
    shining ever brighter till the full light of day.
19 But the way of the wicked is like deep darkness;
    they do not know what makes them stumble.

20 My son, pay attention to what I say;
    turn your ear to my words.
21 Do not let them out of your sight,
    keep them within your heart;
22 for they are life to those who find them
    and health to one’s whole body.
23 Above all else, guard your heart,
    for everything you do flows from it.
24 Keep your mouth free of perversity;
    keep corrupt talk far from your lips.
25 Let your eyes look straight ahead;
    fix your gaze directly before you.
26 Give careful thought to the[c] paths for your feet
    and be steadfast in all your ways.
27 Do not turn to the right or the left;
    keep your foot from evil.

Pray for Tesla, Hipaa, Defib, Sarlaac, Volt.  Lift these men and their families.

Tiger

3rd F – December 3

December 3, 2020 / / 0 Comments

Proverbs 3

Wisdom Bestows Well-Being

3 My son, do not forget my teaching,
    but keep my commands in your heart,
2 for they will prolong your life many years
    and bring you peace and prosperity.

3 Let love and faithfulness never leave you;
    bind them around your neck,
    write them on the tablet of your heart.
4 Then you will win favor and a good name
    in the sight of God and man.

5 Trust in the Lord with all your heart
    and lean not on your own understanding;
6 in all your ways submit to him,
    and he will make your paths straight.[a]

7 Do not be wise in your own eyes;
    fear the Lord and shun evil.
8 This will bring health to your body
    and nourishment to your bones.

9 Honor the Lord with your wealth,
    with the firstfruits of all your crops;
10 then your barns will be filled to overflowing,
    and your vats will brim over with new wine.

11 My son, do not despise the Lord’s discipline,
    and do not resent his rebuke,
12 because the Lord disciplines those he loves,
    as a father the son he delights in.[b]

13 Blessed are those who find wisdom,
    those who gain understanding,
14 for she is more profitable than silver
    and yields better returns than gold.
15 She is more precious than rubies;
    nothing you desire can compare with her.
16 Long life is in her right hand;
    in her left hand are riches and honor.
17 Her ways are pleasant ways,
    and all her paths are peace.
18 She is a tree of life to those who take hold of her;
    those who hold her fast will be blessed.

19 By wisdom the Lord laid the earth’s foundations,
    by understanding he set the heavens in place;
20 by his knowledge the watery depths were divided,
    and the clouds let drop the dew.

21 My son, do not let wisdom and understanding out of your sight,
    preserve sound judgment and discretion;
22 they will be life for you,
    an ornament to grace your neck.
23 Then you will go on your way in safety,
    and your foot will not stumble.
24 When you lie down, you will not be afraid;
    when you lie down, your sleep will be sweet.
25 Have no fear of sudden disaster
    or of the ruin that overtakes the wicked,
26 for the Lord will be at your side
    and will keep your foot from being snared.

27 Do not withhold good from those to whom it is due,
    when it is in your power to act.
28 Do not say to your neighbor,
    “Come back tomorrow and I’ll give it to you”—
    when you already have it with you.
29 Do not plot harm against your neighbor,
    who lives trustfully near you.
30 Do not accuse anyone for no reason—
    when they have done you no harm.

31 Do not envy the violent
    or choose any of their ways.

32 For the Lord detests the perverse
    but takes the upright into his confidence.
33 The Lord’s curse is on the house of the wicked,
    but he blesses the home of the righteous.
34 He mocks proud mockers
    but shows favor to the humble and oppressed.
35 The wise inherit honor,
    but fools get only shame.

Tiger

3rd F – December 2

December 2, 2020 / / 0 Comments

Proverbs 2

Moral Benefits of Wisdom

2 My son, if you accept my words
    and store up my commands within you,
2 turning your ear to wisdom
    and applying your heart to understanding—
3 indeed, if you call out for insight
    and cry aloud for understanding,
4 and if you look for it as for silver
    and search for it as for hidden treasure,
5 then you will understand the fear of the Lord
    and find the knowledge of God.
6 For the Lord gives wisdom;
    from his mouth come knowledge and understanding.
7 He holds success in store for the upright,
    he is a shield to those whose walk is blameless,
8 for he guards the course of the just
    and protects the way of his faithful ones.

9 Then you will understand what is right and just
    and fair—every good path.
10 For wisdom will enter your heart,
    and knowledge will be pleasant to your soul.
11 Discretion will protect you,
    and understanding will guard you.

12 Wisdom will save you from the ways of wicked men,
    from men whose words are perverse,
13 who have left the straight paths
    to walk in dark ways,
14 who delight in doing wrong
    and rejoice in the perverseness of evil,
15 whose paths are crooked
    and who are devious in their ways.

16 Wisdom will save you also from the adulterous woman,
    from the wayward woman with her seductive words,
17 who has left the partner of her youth
    and ignored the covenant she made before God.[a]
18 Surely her house leads down to death
    and her paths to the spirits of the dead.
19 None who go to her return
    or attain the paths of life.

20 Thus you will walk in the ways of the good
    and keep to the paths of the righteous.
21 For the upright will live in the land,
    and the blameless will remain in it;
22 but the wicked will be cut off from the land,
    and the unfaithful will be torn from it

Pray for Sister Act, Broke, Montross, Huckleberry.  Lift these men and their families

Tiger

3rd F – December 1

December 1, 2020 / / 0 Comments

Purpose and Theme

1 The proverbs of Solomon son of David, king of Israel:

2 for gaining wisdom and instruction;
    for understanding words of insight;
3 for receiving instruction in prudent behavior,
    doing what is right and just and fair;
4 for giving prudence to those who are simple,[a]
    knowledge and discretion to the young—
5 let the wise listen and add to their learning,
    and let the discerning get guidance—
6 for understanding proverbs and parables,
    the sayings and riddles of the wise.[b]

7 The fear of the Lord is the beginning of knowledge,
    but fools[c] despise wisdom and instruction.

Prologue: Exhortations to Embrace Wisdom

Warning Against the Invitation of Sinful Men

8 Listen, my son, to your father’s instruction
    and do not forsake your mother’s teaching.
9 They are a garland to grace your head
    and a chain to adorn your neck.

10 My son, if sinful men entice you,
    do not give in to them.

11 If they say, “Come along with us;
    let’s lie in wait for innocent blood,
    let’s ambush some harmless soul;
12 let’s swallow them alive, like the grave,
    and whole, like those who go down to the pit;
13 we will get all sorts of valuable things
    and fill our houses with plunder;
14 cast lots with us;
    we will all share the loot”—
15 my son, do not go along with them,
    do not set foot on their paths;
16 for their feet rush into evil,
    they are swift to shed blood.
17 How useless to spread a net
    where every bird can see it!
18 These men lie in wait for their own blood;
    they ambush only themselves!
19 Such are the paths of all who go after ill-gotten gain;
    it takes away the life of those who get it.

Wisdom’s Rebuke

20 Out in the open wisdom calls aloud,
    she raises her voice in the public square;
21 on top of the wall[d] she cries out,
    at the city gate she makes her speech:

22 “How long will you who are simple love your simple ways?
    How long will mockers delight in mockery
    and fools hate knowledge?
23 Repent at my rebuke!
    Then I will pour out my thoughts to you,
    I will make known to you my teachings.
24 But since you refuse to listen when I call
    and no one pays attention when I stretch out my hand,
25 since you disregard all my advice
    and do not accept my rebuke,
26 I in turn will laugh when disaster strikes you;
    I will mock when calamity overtakes you—
27 when calamity overtakes you like a storm,
    when disaster sweeps over you like a whirlwind,
    when distress and trouble overwhelm you.

28 “Then they will call to me but I will not answer;
they will look for me but will not find me,
29 since they hated knowledge
and did not choose to fear the Lord.
30 Since they would not accept my advice
and spurned my rebuke,
31 they will eat the fruit of their ways
and be filled with the fruit of their schemes.
32 For the waywardness of the simple will kill them,
and the complacency of fools will destroy them;
33 but whoever listens to me will live in safety
and be at ease, without fear of harm.”

Pray for Whopee, Freight, Tool Time, Stroganoff, Def Leppard.   Lift these men and their families

Tiger

3rd F – Deception

November 19, 2020 / / 0 Comments

The following is from Richard Ames, published in Tomorrow’s World, November 2006:

Nobody likes to admit that he has been conned. But your Bible warns that Satan wants to con you out of your most precious possession. Do you recognize Satan’s greatest deceptions—and how you can avoid them?

Our world is filled with con artists, liars and thieves who seek to defraud us. But the Bible warns us about the greatest deceiver of all—Satan the Devil. Are you aware of his tactics? Are you prepared to avoid his schemes, or could you fall victim to his deceptions?

Satan deceives the whole world! That means the people of every nation. That means you and me. I have been deceived. You have been deceived. But, thankfully, God calls us out of this world’s deception, through the true Jesus Christ of the Bible!

Jesus revealed that one of the most pervasive forms of deception is found in religious practice. And the Bible reveals who is behind many religious deceptions. Do you know who? The Apostle Paul warns the Corinthians against false ministers: “For such are false apostles, deceitful workers, transforming themselves into apostles of Christ. And no wonder! For Satan himself transforms himself into an angel of light. Therefore it is no great thing if his ministers also transform themselves into ministers of righteousness, whose end will be according to their works” (2 Corinthians 11:13–15).

As Christians, we need to be aware of Satan’s schemes, or devices: False Doctrine, Lust, Pride, Lying, False Dreams, Bitterness, Lack of Faith.

Those who lack faith in Christ, and who persist in trusting Satan, will ultimately be destroyed. “But the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerors, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone, which is the second death” (Revelation 21:8). Thankfully, there is also good news for those who have faith and avoid Satan’s deceptions. “He who overcomes shall inherit all things, and I will be his God and he shall be My son” (v. 7).

God wants you to be His faithful and trusting son or daughter, through Jesus Christ, our Lord. He will give you His faith, if you turn to Him with your whole heart. In the meantime, arm yourself with spiritual knowledge. Avoid self-deception. Avoid the world’s deceptions. And avoid Satan’s deceptions. As the Apostle Paul reminded us, Christians are not ignorant of Satan’s devices. As regular readers of this magazine know, Bible prophecy foretells of a great future false religious system, inspired by Satan, that will influence billions of people all over the earth. By staying close to the true God, you can avoid Satanic deception. Do not let yourself be deceived!

This week prayer Pax: Tube, Dry Rub, Sparky, Roscoe, Medicine Woman, Big Pappy, Lil Sweet,

Lift these Him’s and their families

Tiger

 

Penny, Nickel, Dime, Quarter, Quarter, Quarter

November 11, 2020 / / 0 Comments

Beautiful earl summer evening at Mirdoriyama, 5:30, let’s get to work!

SSH, Toy Soldiers, Grass Pickers all IC 10X.  Pledge.

Mosey to parking lot just beyond the playground.  YHC was thinking earlier in the day of mother in law that passed away a few years ago.  Occasionally she would have a little vodka and get kind of happy.  She would sometimes speak of how she liked to dance in her younger years.  Then she would put hands on hips and say her favorite dance was the penny, nickel, dime, quarter, quarter, quarter giving a series of hip thrusts on the quarter quarter quarter. You had to be there.

YHC devised a plan with this theme in mind.  Workout was run to opposite end, 5 burpees, 10 big boys, 25 hand release merkins, 25 bobby hurley, 25 flutter kicks.  Run other end and repeat.  Five rounds.  That’s a lot of hand release.

Move to parking lot on other side of turd shack.  Partner up for dora.  Lap around the island, 100 LBC, 200 squats, 300 smurf jacks.  That’s a lot of smurf jacks.

Have a few minutes left so let’s go to turd shack for one of YHC favorites.  Suspension merkins.  Feet one foot up the wall and hold plank.  On command do 10 merkins.  Three rounds.  This one is tough too.  Mosey back to the flag.

Time for 22 for the Vets.  Time.

YHC speaks for just a moment on the power of prayer.  It make a difference.  Sometimes the difference is immediate, sometimes much patience and persistence is required.  But always makes a difference.

PT test this Saturday at Gashouse, November challenge, Dec 12 Christmas Party at Lewis Farms (money being collected to cover costs), Dec 10 blood drive from 1:30 to 6:00 at Park Street Methodist in Belmont.  Register at redcross.org us F3 as search term.

Prayer requests: Broke M, Lil Sweet relative, Purple Haze job search, Tiger aunt

YHC took us out.

Always an honor

Tiger

F3 Blood Drive

November 9, 2020 / / 0 Comments

Most of you know that F3 is celebrating 10 years.  In keeping with the F3 spirit of being leaders of community, F3 has committed to a goal of donating 10,000 pints of blood through Red Cross.  F3 Gastonia wants to do its part in contributing to the goal.  As such, we have a blood drive scheduled on Thursday, December 10 at Park Street United Methodist Church located at 120 Park Street, Belmont, NC 28012.  The drive will be held from 1:30 to 6:00.

Sign up will through the Red Cross website.  Once the link is available it will be posted on Slack and Twitter.

Tiger

« Older posts Newer posts »

Past Workouts

November 2024
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  

© 2024 F3 Gastonia

Theme by Anders Noren — Up ↑