Fitness, Fellowship, Faith

Author: Stroganoff (Page 13 of 15)

Hey, let’s do a P200 training session!

Another Saturday, another morning in the gloom. Well, not really that gloomy. As I pulled down Garrison Blvd toward the Schiele, I caught a Rucker on the road….nice EC Squirt and his 2.0 FNG along the path with him. Good example for all of us.

I realized that I had not posted at Gashouse in 4 weeks for different reasons, the longest stretch of time I have gone since starting F3 without showing at the Schiele so I had to volunteer for the Q. I very much like the creative workouts that many of you have come up with but I am not a fan of Q’ing such creative workouts so I went back to one I had done before…..The Forrest Gump.

As the PAX gathered, I immediately stated I had decided this would be a P200 training session workout…..Aye! That’s not exactly the response I got from several of the PAX but it made me feel good to know they think I’m number one in their hearts. Just feels good. Disclaimer….I’m an idiot….get back in your car….etc, etc.

On to the warm up with several In-Cadence exercises:

SS Hops X 15
LBC’s X 20
Imperial Walkers X 18
Freddie Mercury’s X 21

Mosey to the flag for the pledge.

The Thang

The Forrest Gump workout requires a right turn out of the Schiele and a faster paced mosey up the East Garrison Baptist Church parking lot for some IC work:

Plank for the six

Merkins X 15
Prayer Squats X 20 (We are in a Church parking lot)
Flutter Kicks X 20
Mountain Climbers X 20

Mosey #2 to Hillbilly’s Parking lot for some IC work:

Plank for the six

Merkins X 15
Prayer Squats X 20
Flutter Kicks X 20
Mountain Climbers X 20
Hillbilly’s X 5 (We are in the parking lot of Hillbilly’s BBQ)

Mosey #3 to the Flag Circle at Lineberger Park

Plank for the six

Time for some Dora 1-2-3 Partner Work

Partner 1 performs the exercise while partner 2 runs up the sidewalk toward the swimming pool to the top of the steps and back. This continues until the aggregate reps are complete or the Q realizes it’s time to move on:

100 Merkins
200 Squats
300 LBC’s

YHC found this a little more difficult and time-consuming than anticipated and we cut it a little early (I believe I have done this every time we have done this workout)

Mosey #4 to the picnic shed at the upper playground area inside the train tracks (no burpees) for some IC work:

Plank for the six

Dips x 20
Squats X 15
Dips X 15

Mosey #5 back to the flag circle area for a quick Ring of fire: Merkins X 5 (thanks for the push and delaying my reps DaVinci!!)

Mosey #6 for the longest straight section of today’s run back to the Church parking lot.

While waiting on the PAX to arrive, YHC led the group in a quick IC set of flutter kicks X 60….that was terrific!!!

A great tradition then commenced to honor our first Nantan, Whoopee, with a set of “Rear toward the road Monkey Humpers” – IC X 10…….FANTASTIC.

Mosey #7 back to the Schiele.

Announcements: Workday opportunity coming up at the Rotary Community Garden on March 4th, 9:00 am. 2.0’s welcome. See Feelgood for any details. Advisory Board this Sunday, 7:00 pm at On the Border, all are welcome. Squirt invited all PAX to consider helping with a camp this Summer through Least of These Gaston out at Crowder’s Ridge. See Squirt for details and opportunities.

Prayer Requests: Continues for Top Hat and his family. DaVinci’s M is dealing with some back issues.

We covered a lot of ground/distance today, more than a normal workout probably. I appreciate you guys pushing me today as you always do. I also appreciate Dolph’s apparent super hero hearing ability as he asked me many times during the workout….”Is that a train?” as I replied each time….”No”.

Several of us went to the visitation Friday for Top Hat’s brother. In a true show of Top Hat’s faith and the type of person he is, I think he made me feel better than I did for him. It also reminded me of the true power and purpose of F3. I appreciate the manner with which each of you men lead your lives. It was particularly rewarding today to see Squirt’s 2.0 “Smalls” post and work hard today and the manner in which Squirt was leading him. This is what it’s all about.

As always, it was an honor to lead you men this morning.

Until the next one, Aye!

Stroganoff

Simplify 2017

One of my personal initiatives in 2017 is to simplify my life. Life has become too complicated for this simple man. Too fast. 24/7 email, online news, social media, internet screens everywhere, all the time…stop the madness. So in order to help me move forward with this, I devised a deviously simple workout. For the record, there’s a difference between simple and easy.

7 strong showed in the gloom to start the week at Martha’s House. I woke up around 3:00 am to some serious rain and wondered how bad it would be at 5:30 am…..it wasn’t, I could see a few stars.

Disclaimer.

Pledge.

Warm-Up: SSH X 10 In-Cadence

Mosey to the center of the spoke at the baseball fields.

The Thang – Remember Simple – In Cadence Work throughout

Merkins X 15 (Each exercise was followed by a short count off by one of the PAX)
LBC’s X 25
Squats X 20
Merkins X 15
LBC’s X 25
Squats X 20
Merkins X 15
LBC’s X 25
Squats X 20

Quick mosey to the picnic table shed for the second round, same format:

Derkins X 15
Flutter Kicks X 30
Lunges X 15
Derkins X 15
Flutter Kicks X 30
Lunges X 15
Derkins X 15
Flutter Kicks X 30
Lunges X 15

Mosey around the parking lot and back to the picnic shed for round 3, same format:

Dips X 15
Freddy Mercurys X 30
Step Ups X 20
Dips X 15
Freddy Mercurys X 30
Step Ups X 20
Dips X 20
Freddy Mercurys X 31
Step Ups X 22

Mosey back to home base at Pelicans with about one minute to spare. JJ led us in one round of Box Cutters X 15.

Announcements. Prayer Requests. Name-o-Rama.

Great work men. This is a workout I occasionally do myself when I can’t post for some reason or am travelling. However, the pace was a little (maybe significantly) quicker than I normally do it. My goal was to keep us moving and keep the heart rate up for the majority of our time together this morning and focus on a few different muscle groups. I appreciate the opportunity to lead another morning workout and hope it was worth your time.

As always, it was an honor to lead.

Until the next one. Aye!

Stroganoff

Thought we Drank at The Pub

8 strong men including a visitor from Greenville/Spartanburg area showed for a mosey this morning at The Pub.

Disclaimer

Warm-Up – SSH X 20 IC

The Thang

We ran. Gaston Day School Rd to Kendrick Rd to Clubview Estates Neighborhood back to Kendrick Rd to Robinwood Rd. to Hoffman Rd with a detour through Colony Woods neighborhood back to Hoffman Rd and final section back to The Pub.

Approximately 5 miles or so.

Faster pace than I planned.

Announcements. Prayer requests. Name-o-rama.

As always, it was my pleasure to lead the group especially with a visiting runner from the Upstate who pushed me today. Hope to see you again Kilowatt. Lots of good mumblechatter during the run – I normally cannot verbalize anything while running but was able to squeeze out a few audible sentences this morning.

Thanks for the work men.

Until the next one. Aye!

Stroganoff

A Christmas Eve Carol – Past, Present & Future

16 strong men showed for some Christmas Eve work at the Gashouse. YHC had grand plans for a creative Christmas themed workout inspired by some of Short Sale’s and Feelgood’s creativity. Life happens so nothing creative really happened. I sent a last ditch tweet yesterday making some claim that we might see some type of Christmas Carol theme with some exercises from Past, Present and Future workouts…..didn’t really happen either.

Regardless, we had a great turnout for a holiday workout. Some mubblechatter ensued but not really worth noting other than Monk introducing his Father-in-Law. Today’s disclaimer did include some special remarks for Monk’s In-Law concerning if his family had not already questioned his judgment since he allowed Monk to marry his daughter, he would surely remove any doubt that he was running around with us this morning. You’re on your own.

Warm-Up (In Cadence)
SSH X 20
LBC’s X20
Imperial Walkers X 20
Freddy Mercury’s X 20

Mosey to the Flag for the Pledge

The Thang

Mosey up to the track at W.P. Grier Middle School

Few extra flutter kicks as we waited on the six

For the first main work, we did go back to one of the first workouts here at the Gashouse in May 2015. Not sure what it’s called. Line up on the edge of track for some partner work. Partner 1 bear crawls halfway across the field, runs the remainder of the distance across, performs 5 merkins and runs back to the start. While this is happening, Partner 2 is performing 20 Plank Jacks + as many LBC’s as possible. Rinse and repeat so each person has done 2 of each.

Mosey to the courtyard for the Rally to 1000. Same partners.
Partner 1 does exercises while Partner 2 runs the steps for cumulative reps as follows:

Flutter Kicks X 200
Plank Jacks X 200
Freddy Mercury’s x 200
Mountain Climbers X 200
LBC’s X 200

Great work here as the legs were burning for YHC by the finish. As a group, we completed 8000 reps during this work.

Mosey back to the track for the Wolfpack Grinder – No Stroganoff Q would be complete without it. Always no burpees and always a Wolfpack Grinder.

Squats X 12 (IC) – Run 1/2 lap – 25 Merkins (OYO) – Plank for the six
Squats X 10 (IC) – Run 1/2 lap – 25 Mountain Climbers (OYO) – Plank for the six
Squats X 12 (IC) – Run 1/2 lap – 25 Merkins (OYO) – Plank for the six
Squats X 10 (IC) – Run 1/2 lap – 25 Mountain Climbers (OYO) – Plank for the six

YHC must point out that his personal space was invaded (actually it was violated) during almost every set of squats and unfortunately there is some photographic proof.

Still had time to do something completely new for this Q.

Line up again on the sideline for some lunge work:

Lunge to mid-field – 20 Merkins – Lunge back to start – 20 LBC’s
Rinse – Repeat

Mosey back to the Schiele and cram in some Flutter Kicks X 40 and some crazy amount of reps of Roscoe Merkins.

Anouncements; Prayer Requests – many families this time of year; T-Square and family; Feelgood and family; Top Hat and his father; others in the PAX that I am forgetting;

Name-O-Rama and small gift giving.

Welcome FNG/Respect Gordie (Monk’s Father-in-Law)

As always, I was honored to lead the group this morning. Great to get out there on Christmas Eve and share the time.

Merry Christmas everyone.

Until the next one. Aye!

Stroganoff

It’s Christmas Week – Let’s Start with some 22’s

7 Strong for a Monday morning workout in the gloom at Martha’s House. Not too cold but some significant wind dropped the temperature chill down a few notches.

As usual we gathered at Pelicans for some pre-workout mumble chatter and were thrilled to see an FNG in our midst. Getting toward a new year is a good time for EH’ing as many will be setting some New Year’s Resolutions…..why not F3??

We got right to the warm up on time thanks to the high dollar Casio on the Q’s left wrist:

In Cadence

SSH X 16
Imperial Walkers X 16
Moroccan Nightclubs X 21
LBC’s X 18

Pledge

The Thang

Mosey to the far end of the parking lot at Martha Rivers for some 22’s (11’s with the added number of reps to add up to 22 and count by 2’s)

20 reps of Merkins – Run to other side of parking lot – 2 reps of squats – run back to starting location
18 reps of Merkins – Run to other side of parking lot – 4 reps of squats – run back to starting location
16 reps of Merkins – yada yada, etc. etc…….you get the point. Continue until the last set included 2 Merkins & 20 squats

Mosey to center of the baseball fields for some Dora 1 – 2 – 3 work.

Partner one does exercise while partner two runs to the post at the end of the walkway/spoke of the wheel and then switch positions for cumulative reps as follows:

100 Merkins
200 LBC’s
300 Flutter Kicks

Mosey to the covered picnic shelter for some final work as follows in Cadence:

Dips X 15
Squats X 20
Dips X 15
Squats X 20
Dips X 15
Squats X 20

Mosey back to Pelicans for one quick set (or attempt) of Flutter Kicks. At rep # 26 or 27, we discovered the real reason he is called “GAS”tone, it was an epic, dinosaur killing explosion and YHC was in the line of fire and unable to complete the planned 40 reps of flutters. Workout abruptly ended.

Several announcements from the Advisory Board meeting: New 3rd F every Tuesday morning, 6:00 am at the new Harris Teeter/Starbucks on the corner of Robinwood & Kendrick Rd. New running workout on Thursday mornings, 5:30 am – 6:15 am, meet in the parking lot at the Publix/Hickory Tavern location. January 7 – F3 party at Whoopee’s – M’s invited, let Whoopee know if attending.

Several prayer requests. Remember the significance of this week.

Welcome to FNG Ditka. Look forward to seeing you at another workout, great work this morning!!

As always, I was honored to lead the group this morning. Until the next one, Aye!

Stroganoff

Monday’s Magnificent 7 (or 8)

Post Thanksgiving Weekend workout might require some calorie burning as the food intake over the previous four days exceeded even my own expectations. It was fantastic.

Seven strong men showed up in the Monday morning gloom for a early week beatdown. 5:29 am and we still had a car in the parking lot with a missing driver…..I guess we will start without him (JK2).

Warm Up In Cadence
SSH X 10
LBC’s X 10
Imperial Walkers X 10

Pledge

We’re Ready

The Thang

Mosey to the main park and over to the ‘Center of the Wheel’ in the middle of the baseball fields for a Modified Martha Grinder.

Squats IC X 12
Run one loop (pie piece as I like to call it) around one of the baseball fields and back to the center
25 Merkins OYO
Plank for the 6

Squats IC X 13
Run one loop (as above)
40 Flutter Kicks OYO
Plank for the 6

Squats IC X 14
Run one loop
25 Merkins OYO
Plank for the 6

Squats IC X 15
Run one loop
40 Flutter Kicks OYO
Plank for the 6

Recover with very short discussion about the new week being full of opportunities to make a positive impact on the persons you interact with on a daily basis. Aye!

Mosey to Field #4 for some Ladder 4 Corners (OYO):

1st Corner: 10 Merkins
2nd Corner: 10 Merkins – 20 Flutter Kicks
3rd Corner: 10 Merkins – 20 Flutter Kicks – 30 Squats
4th Corner: 10 Merkins – 20 Flutter Kicks – 30 Squats – 40 Mountain Climbers
Plank for the 6

Plenty of time left – Rinse & Repeat the Ladder 4 Corners One Time.

Mosey to the covered shed while yelling at the group of teenagers who the Q thought he knew. Turns out he did not so those kids might have been creeped out a little by the old(er) men running around in the dark yelling at them. They might not be back.

Find a spot on the picnic tables for some In Cadence work:

Dips X 15
Step Ups X 15
Dips X 15
Step Ups X 15

Work done. Mosey back to Pelican’s and there he is, JK2 waiting on some Mary work after running. The Q timed it perfectly so there was no Mary time available. Nice timing JK2. Good work on your run.

Announcements – Prayer Requests – Name-O-Rama

As always, it was an honor to lead this morning and start our week off well.

Good work men.

Until the next one. Aye!

Grinding to 1000

8 strong men gathered in the gloom for a breakfast helping of Stroganoff Q. As there were no FNG’s, we went straight to the warm up.

In-Cadence

Imperial Walkers X 15
LBC’s X 15
Side-Straddle Hops X 15
Freddy Mercury’s X 12

Pledge

The Thang

Mosey to the main parking lot at Grier Middle School for some Stroganoff 5’s:

Line up on one curb, bear crawl to the other curb – 10 Merkins – Lunge walk back to beginning curb location:

Rinse & Repeat 4 more times

Recover with a short F3 leadership discussion about noticing all the opportunities we have daily to make a positive impact on others.

Mosey to the 1st Presbyterian back parking lot and steps near the Scout Shack for a Rally to 1000.

Partner Up for some aggregate rep work as follows:

Partner 1 performs the exercise while partner 2 runs the steps until the aggregate reps are completed as follows:

Merkins X 200 (5 Merkins were added during this set at the top of the steps)
Flutter Kicks X 200
Mountain Climbers X 200
LBC’s X 200
Squats X 200

Good work here men for a total number of reps at 4000. Thanks for the push Oompa Loompa.

After short recovery, mosey back across the road to the track at Grier for a shortened Wolfpack Grinder:

Squats IC X 10
Run 1/2 Lap
20 Merkins OYO

Squats IC X 10
Run 1/2 Lap
20 Flutter Kicks OYO

Squats IC X 10
Run 1/2 Lap
20 Merkins OYO

Squats IC X 10
Run 1/2 Lap
20 Flutter Kicks OYO

Short recovery followed by a mosey to the courtyard wall for some Whoopee and DaVinci honorary reps:

Hip Slappers IC X 10
Monkey Humpers IC X 12

Mosey back to the Schiele.

Announcements; Prayer Requests; Name-O-Rama; COT

Great work men. As always, honored to lead you men this morning.

Until the next one. Aye!

Derecho – So We Run

It was gloomy. It was early. It’s Monday. Would anyone show up? Why did I tell Defib I would do this today? Well actually, I still owe a debt to Defib for the terrific massage……cigarette please.

As I turned toward The Storm, I saw multiple cars. I guess I will be Q’ing a workout this morning. Qwuizchea was the only one that received my memo about orange shirts…thank you. Nice to see another soccer Dad on the Pitch this morning (Boudin). Let’s go.

Quick disclaimer but no FNG’s, just 7 strong men (plus YHC) ready to start the week off right.

Warm-Up (In-Cadence)

SSH X 10
Imperial Walkers X 10

Let’s go.

We ran. Goat Island. Downtown Cramerton. Goat Island. Back to The Storm.

Mary (In-Cadence)

Flutter Kicks X 20
LBC’s X 20

Done. Around 4 miles. Pink Floyd: “This is twice as far as I have ever ran.” That was great to hear and made my time worthwhile this morning. This is why we do this, to get more of us working to be better leaders in better shape. Thanks for the words.

Anouncements: CSAUP on November 11-12; Sign up now.

Prayer Requests. Name-O-Rama.

Thanks for the push men. I was sore from the weekend workout and really didn’t want to get out there today. Without F3, I would have fartsacked for sure with nothing to show for my morning.

Thanks for the honor to lead today.

Until the next one. Aye!

Stroganoff

Forrest Gump Returns

I looked back at a few old workouts of mine and found one I last did almost exactly a year ago. I called it the ‘Forrest Gump’ and decided it was time to bring it back. But first, kudos to Monk for a great 3rd F just before the main event on Saturday. It was a good reflection on the BRR and tying it into the spirituality of the event.

The gloom was relatively cooler than it has been so a large crowd gathered for a breakfast helping of beef and noodles. We did have an FNG arrive (due to reading a recent article in the Gaston Gazette; so that’s proof that someone does read the local newspaper) so we went through the disclaimer before getting on with it. Near the end of the 3rd F, I believe I saw Blart jogging into the parking lot looking like he was finishing some extra credit work. Nice work Blart.

Warm-Up (In-Cadence)

SSH X 15
LBC’s X 20
Imperial Walkers X 15
Freddy Mercury’s X 20

Mosey to the Flag for the Pledge.

The Thang

Mosey/Jog/Run west along Garrison Blvd. to the Church for the first station for some In-Cadence Work:

Merkins X 12
Prayer Squats X 20
Flutter Kicks X 20
Mountain Climbers X 20

Continue with the Mosey/Jog/Run to the next station at Hillbilly’s BBQ for the next group of In-Cadence work:

Merkins X 13
Hillbillies (Appalachian Americans??) X 20
Flutter Kicks x 20
Mountain Climbers x 15

Mosey/Jog/Run to the circle/flag area at Lineberger Park for the next station:

Dora 1-2-3 Partner Work

With partner, perform cumulative reps as follows:

100 Merkins
200 Flutter Kicks
300 Squats (For time, we Omaha’d to 200 squats)
While partner 1 performed the reps, partner 2 ran the sidewalk toward the pool, made steps and returned. This was switched off until all the reps were completed.

Mosey/Jog/Run to the upper playground area inside the train tracks for the next station and in-cadence work:

Dips X 15
Squats X 20
Dips X 15

Mosey/Jog/Run back to the flag circle for the final work at Lineberger Park:

Modified Ring of Fire with 5 reps of Merkins for everyone but only one time around the ring (short on time).

Mosey/Jog/Run back to the Church to pay homage to our fearless Nantan (Whoopee) with a set of Monkey Humpers X 10 with our glorious backsides toward traffic.

Mosey/Jog/Run back to the Schiele to close out the workout. Nice work men. My apologies for taking us just past 8:00 am. Got in over 3 miles this morning.

Welcome to Jim Gallagher (FNG – Sledge-O-Matic). We hope you will join us again.

Announcements: CSAUP coming up November 11-12, sign up now.

Prayer Requests + Name-o-rama.

Terrific work men. As always, I appreciate the opportunity to lead us.

Until the next one. Aye!

Stroganoff

BRR Gashouse – Van 1

Thursday afternoon, Sept. 8th, 3:45 pm or so, I arrived at Freight’s house to find several of the PAX already onsite ready for the road. The FUMC Van (Gray Ghost, at least for now) was steady and being loaded with no concept of what the next 48 hours would reign down on this poor vehicle, but we’ll get to that later. It was hot. By 4:30 pm we were off (Bandit, Monk, Defib, Pizza Man, Freight, Tool Time, Stroganoff) with a great send off from Whoopee and Sargento. We headed North with a relatively uneventful trip up to West Jefferson for the registration and ‘last supper’ before the unknown (at least unknown for YHC). On the way, Bandit handed me a sheet from Feelgood, some encouragement that I read aloud to the van. Bandit then informed us we had some notes from our families he would hand out before each leg along with a scripture from Feelgood. We read these aloud before each leg and I think it inspired us to move forward. Thanks Feelgood (HIM). Someone told us to look out for the white vans and the main street in W. Jefferson looked like an Avis Van Rental parking lot…white van after white van after white van until the Gray Ghost arrived. Boondocks Tap Room for the registration and Boondocks restaurant for the final meal.

Off we went toward Independence, VA and the Grayson Inn & Suites, courtesy of Pizza Man. We arrived somewhere between 9:00 -10:00, don’t recall the exact time. We got to witness an ‘almost’ Pizza Man beatdown of the poor girl at the registration desk as she told him there was only one bed per room. After a few minutes, we were able to decipher that she just was not clear as she was speaking in some local mountain language that we apparently could not translate.

As we finally settled down, I looked at the clock and realized we had to get up in about 4 hours……nice. 3:00 am…..in the van and on the road by 3:45 am. Arrive at Grayson Highlands State Park by about 4:35 am, unload. It was time to get it on. We struggled to find a name for our van as we did not want the van 2 group to do this for us and I’m not exactly sure when it happened but we settled on “Grumpy” as in bust out a grumpy. I think you can fill in the blanks.

Loaded down with reflective vest, blinking lights and my head lamp, I was ready to go. I had a few seconds to reflect on the task ahead (which I still had no real grasp on what we were doing). I was grateful for the opportunity to lead us out. GO! I’m going too fast. I was just passed by a blind guy and running buddy. Where’s Monk? Slow down. Speed up. All this was going through my head but I kept focused ahead and reached Monk, well I actually ran past him briefly but made the hand off. Hips hurt, knees hurt, but leg 1 done.

Here we really get going. This is where we started chasing the next runner along their route. As we drove leg 2 and quickly passed Monk along the road, we started to realize what we might have gotten ourselves into. I think the 5 runners in the van were grateful we were not running this leg, it was brutal, or sure seemed that way. Dark, gravel, elevation change, multiple turns…..help us. If this was a ‘hard’ leg, we were not looking forward to the very hard and mountain goat legs. We arrived at the 2nd EZ and began the wait, thinking it would be a while. Monk came in a few minutes later with a blazing hot finish. Hand off to Defib for leg 3. Suns coming up by now as Pizza Man took over from Defib. This provided us with the first on-course video from PM, it was fantastic. Freight takes over….where are we? Started to video the exchanges and sending out. Freight hands off to Tool Time for the roundabout leg #6 that would end at the first transition zone where Van 2 was waiting. It was good for Tool Time to release some of his ‘MCE’ (mumblechatter energy).

We arrived at the transition zone and found Van 2 and Dolph ready to go and Mayor’s classy key lanyard. Short break. Tool Time arrives. Dolph is gone. Good work on the first 6 legs for Van 1. Onward to Boone as we leapfrogged legs 7 – 12. Caught some lunch at Our Daily Bread, waited forever on Bandit and Monk to get some coffee and then headed to EZ 12 for the next exchange, Mt. Vernon Baptist Church. Great EZ with hills all around and even a graveyard fenced in on an extreme hill. Some caught some sleep, some of us could not. Nice breeze but the temperature was rising. Van 2 arrived and the time was approaching for Whoopee to hand off to Stroganoff to start the 2nd round for everyone.

If I knew how to post videos, I would post this exchange as the PAX paid homage to Whoopee as he came up the hill. He was welcomed looking at several backsides in the middle of a set of Monkey Humpers, it was terrific. He handed off to me for what I knew was my toughest section (very hard, 1100′ elevation gain, 9.3 miles, 80+ degrees)…easy. Between mile 5.5 – 6, the calf cramps started. It was on. I slowed to a section of running and then a section of walking trying to not cramp more but was unsuccessful. I’m sure the guys were getting worried when my expected arrival time came and went. I finally approached the Blowing Rock City Pool and was told after they could hear me coming due to my screams of agony (or cries like a baby). I finally made the hand off and was escorted by Pizza Man and……Roscoe……Roscoe? What is Roscoe doing here? And his M? Great…I can only imagine what they were thinking…..Stroganoff is dying. Call 911. Nevertheless, I finished and yes, I was in a lot of pain. Monk took off as far as I know. Thanks for the support Roscoe. Aye!

Stroganoff was loaded into the back seat to head toward the next EZ. As we waited on Monk to arrive, Defib had to perform a Swedish massage on Stroganoff’s left calf…it was brutal. My leg literally seized up to where I could not move it and everyone in the van scattered as I screamed like a middle school girl that I could not move. In steps Defib, not sure out of obligation or fear that I might not be able to run my last leg. He worked a miracle and I asked for a cigarette after. Thanks Defib. Possibly the worst pain of my entire life. Sorry fellas. Defib then scrambled to find his bib. He eventually found it in my bag…at the last EZ I was throwing my stuff all over the back of the van in disgust as my legs throbbed in pain so there was no telling what ended up in my bag. Again, sorry.

Monk handed off to Defib and got to hear the agonizing story of my cramping legs, massage and cigarette from the other guys. I think they were afraid to get back in the van. Bandit convinced them they couldn’t walk so off we went toward Grandfather Mountain.

Defib arrives after his 10.5 mile section that might have included some elevation change…..”This is stupid. Just stupid.” This was followed by the Van 1 quote of this endeavor: “I am no longer an optimist.” Followed by more mumbling, I will never do this again, wait til I see Whoopee, this is his fault. (As of this moment, I believe Defib is a HC for next year).

Next EZ quickly as Pizza Man was blazing on a downhill 3.2 mile section…..under 20 minutes, are you kidding me? He barely broke a sweat. Freight was waiting for his shortest 3 mile section. Stroganoff still crying like a baby in the back of the van. Defib still mumbling never again. Tool Time waited for the final hand off of round 2 for van 1. Off he went….we could hear him the entire route. It was starting to get dark as we headed to meet up with van 2 at the next transition zone. Tool time arrives. Dolpbh is off. I think we began to realize at this point that we might actually finish this thing as long as Stroganoff didn’t implode during his next leg

Time to leapfrog legs 19 – 24 and head to the Bakersville F.D. in the middle of nowhere for some food and rest. Baked Potatoes actually hit the spot for me and we all tried to get some shut eye. Defib hit the soccer goal while some tried to sleep in the van…..but Tool Time even mumblechatters in his sleep and Monk spent 3 hours in the back of the van messing with his bag so no rest for the weary.

Van 2 arrived as the clock approached midnight with Whoopee on the trail toward Bakersville. I prepared both physically and mentally for leg 25, knowing I could have another leg problem. At the last EZ, Outhouse handed me a pair of compression socks and I put them on soon after van 1 was moving again. OMG…time for another cigarette. It felt so good. I was afraid to take them off. Thanks Outhouse. Whoopee arrived not long after midnight and I took off into the gloom, seriously, dark and foggy with no other runner in site. Stream running on my left almost the entire route, quiet…except for the Rush blaring from my phone. Red Barchetta carried me around the corners and up the slopes (you Rush fans will understand). I can only imagine what my guys were thinking as they waited for me to arrive. “If he cramps again, we’re going to take a DNF.”….yada, yada, yada. Somehow, I had no cramps and was able to maintain a decent pace the entire way. I think it was simply the fact that I knew each step took me closer to being done. Or maybe there was no way I was going to let the BRR Gashouse team down, not sure. As I climbed the last hill, I yelled…”Monk!!”, handed off to him and came to a stop. Looked up and just smiled. I was done. I had finished and was not dead and my legs were not cramping. I think Defib was more relieved than anyone.

Off we went to chase down Monk with Tool Time in the navigator seat. We took a wrong turn, but recovered and made it to the next EZ. Monk knocked it out with a great pace as he did on every leg and handed off to Defib for another long run 9.1 miles this time. Me thinks Monk was happy to be done. Showered and he proceeded to cozy up in his sleeping bag in row 1 for some well deserved sleep over the next several sections and EZ’s.

Defib arrived at EZ 27 after completing almost 25 miles, the most of anyone in either van. T-Claps my good man. Again we heard from Defib that he will never do this again. Pizza Man was off again with more videos as this was winding down and we could see the light. Hand off to Freight at EZ 28 for Freight’s last run. Not long after, we received a dark video with only audio…”This is Freight. Running sucks!”. Nothing else to say.

We headed to EZ 29 and we began to notice more teams that we did not recognize had caught up to us and this continued. It was also about this time that I began to realize just how much of a cesspool our van had become. It was not pretty, in fact, it was rather disgusting. The back of the van was down right unpleasant. We continued to move forward.

EZ 29. More activity. Vans we were seeing for the first time waiting for Freight to arrive. Still dark. Middle of the night. Fright arrives. Tool Time takes off for the last leg for Van 1. Headed to last Transition Zone to meet up with Van 2. EZ 30 is where we witnessed the Charlotte Running Club (starting at 1:30 pm) catch up with us after starting 8.5 hours after us. They were sprinting through each leg..had to be. Made me want to vomit.

Caught up with van 2 (Fury) at this terrific EZ serving breakfast, that’s right, pancakes & sausage and coffee. It was terrific….close to requiring another cigarette. Tool Time arrived, handed off to Dolph. Now what? Van 1 was done. I don’t think we knew what to do.

We loaded up and headed toward Asheville and the finish line knowing Van 2 was putting in the work to bring it home. We were heading against the flow of runners at this point for a while and this helped us begin to understand what we had accomplished so far as we passed runner after runner. Not sure how many we passed but it was a large number and was humbling to realize what we were a part of.

We were the first van to arrive at the finish area, even before the finish line was set up and we parked next to the grass where we had an area to relax, shower, eat, etc. YMCA for showers, Starbucks for coffee, sleeping bags for rest….all this going on as we waited the few hours for Whoopee to arrive at the end of his Glory Leg.

My M even showed up to lend her support to me and the entire group. I believe she came to understand over the past few months how important this was to me and how highly I think of all you guys. I think she wanted to get a glimpse of it. We waited and as a few groups started to arrive we moseyed to the road to watch for Whoopee. We got the 1 mile text and the anticipation was on. Mumblechatter, laughter, smiles, pats on the backs, high fives, fist pumps….it was terrific. We waited and has he was coming down the hill, we gathered on the corner to run through the finish line just behind our Nantan. Here he was, high fiving as he went by. All of us followed behind and crossed the line in 30:32. How about that? 8:53/mile. Not bad my friends, not bad at all. More laughter and smiles and high fives before a great lunch compliments of Whoopee’s sister. Time well spent at the park with good food, cold beer and good friends. Home now.

As I reflected on the last 48 hours or so, I came to realize it wasn’t about our finishing time or pace. For me, it was about the training time to accomplish something I had never done before and never imagined attempting before F3. It was about the push to finish, the encouragement directed toward others to finish, the gratitude to others for the safety (Bandit & Mayor), the time well spent. The total team effort. As I struggled up that last hill on my 2nd leg with both legs and toes cramping, I wasn’t thinking about myself, I was thinking about finishing so I would not let you guys down. If I had been on that road alone, I would have called it in. That rock would have rolled back over me. Instead I was able to lean forward with both hands in front and push that bastard forward. Even though no one was with me on the Blue Ridge Parkway, I was not alone. You guys lifted me up to keep moving forward just like you have the last 18 months since my first post at the Gashouse. Like Whoopee stated in his Van 2 BB, if you weren’t out there on the road with us, it’s hard to explain. I think I could write another 2,000 words and not get it all. It’s about that guy next to you. Hell, I want to do it again. All the pain, lack of sleep, cesspool van, lack of good food, port-a-jons, etc. all of it. Let’s go.

You guys rock. Thanks for the journey.

Until the next one. Aye!

Stroganoff

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