Author: Steven Ryhne (Page 6 of 10)

Well… it’s been a while since I’ve posted at a boot camp, much less Q one. I told my fellow pax in mid August that I was gonna back off on boot camps for a while and concentrate more on running until a half at the end of October. Montross put the schedule out last week and I took advantage of the opportunity.

I rolled into Folsom a few minutes early to see only a couple vehicles, 530 hits and so three men get after it!

SSH-15 ic

Toy soldiers- 15ic

Grab a block and head to the tennis courts!

25 Blockies- make a lap around the courts

50- tricep extensions- make a lap

75- curls- make a lap

100- shoulder presses- lap

125- squats- lap

150- LBCs- lap

The three of us broke a sweat, I could tell I haven’t picked those blocks in a while, but it felt good! We had some good mumble chatter, Stogie had to take off a couple minutes early, Bedpan and myself had a chance to talk for a minute and then close it out in prayer!

We did block work, show to know!

prayer request- Big Pappys family, all pax

I pulled into the parking lot at Folsom, right at 530, jump out of the truck, and we get started!

Warmup- SSH 15ic, Toy soldiers 15ic!

Make a lap around the lower parking lot, stopping at each light post, grab 5 burpees, then head back to the launch point!

Everybody grab a block and circle up!

20 to 1

Squats, Shoulder Press, Curls, Triceps

20 of each, 19 of each, 18 of each… down to 1!

We took off for another lap with burpees! Then circled up for some Mary! Time!

Announcements- 2.0 workout July 20th at Folsom, tubing trip later that day, Ragnar run if interested get withDefib!

Prayer requests- Montross mom, Hacksaws son-in-law who was deployed last week, our families

Thanks for the opportunity to lead!

Everybody knows by now, I like to use the Blocks, and that’s what we did this morning! We did a few warmup exercises, then did DORA on the courts,100 Blockies, 200 curls, 300 squats, 400 lbcs, ran around 2 miles in between. All that showed, pushed the rock! Missed those that couldn’t make it!

Announcements- tubing june 22nd, convergence June 29th

Prayer request- Oompas family, my nephew, Bottoms up, each other

Warm Up- SSH, Toy Soldiers, Hillbillies, all 15ic

Thang-

Partner up for some Block work on the tennis courts.

100 Blockees

200 Curls

100 Triceps

200 Squats

300 LBCs, partner 1 started exercise while partner 2 ran, alternating until finished!

Announcements- 5k this weekend, Memorial Day Murph

Prayer request- kids EOG testing, teachers, all pax

Well, it’s been a while since I’ve had the Q so I was excited! Yesterday afternoon I loaded up the blocks, and the bars! I made some bars a few years ago with a forked frame on the ends so we can hook a block on both sides and do deadlifts! The men at Folsom love it! And I couldn’t wait to reunite them this morning! I pulled in a little earlier than my normal time and I see a stranger inn what looks to be Buckeyes Jeep? It’s a shaved Buckeye, glad you came up, always good to see ya! People keep pulling in, good crowd at Folsom this morning! We circled up, let’s get started!

Warmup- SSH 15ic, Windmills 15ic , Toy soldiers 15ic

Partner up, grab a bar and 2 blocks! P1 25 Deadlifts, P2 plank, rotate for 3 sets!

Keep your partner! One partner grab a block, head to the tennis courts for some DORA!

100 Blockies

200 Curls

300 LBCs

100 Triceps’s

Finished! Put up the blocks and bars, and circle up!

Sundays message at church was about “Spiritual depression “, I wanted to share a little as I thought it was a good one, and very applicable to all of our lives!

Bondage to sin in the life of a believer, leads to spiritual depression. Why? David gives us the reason in Ps. 51:3 our transgressions and our sins are ever before us. “Conviction “, How do we get that off of our mind? Most of the time, you go back to bondage! Back to sexual sin/  debt, buy something else/ pills/ alcohol! And the bondage gets deeper and deeper! It takes us further than we want to go, keeps us longer than we want to stay, and will ultimately make us pay a price higher than we want to pay! I want to remind you, you’ve not gone too far! As long as you have breath, you can turn to Christ! He’s not that dad who is waiting to hurt you when you get home, He is that father who is waiting to prepare a feast when you get there! Remind yourself today who Christ is!

Announcments- 5k May 25th

Prayer request- Gastone’s family, each other