Fitness, Fellowship, Faith

Author: Steven Ryhne (Page 4 of 10)

In the Gloom

Had a good group at Folsom this morning, I even made a few minutes early! 530 hit and we did some MNCs until Achey Breaky joined us, then the fun started!

10 Burpees per minute for 5 minutes.

Then we moseyed to the bottom parking lot.

11s- Bigboys mid parking lot/ Hip slappers at the turd shack/ calf raises on the steps in between.

Mosey to pick nick shelter.

10 dips ic/ 10 squats ic, 3 sets of each.

Move back to the bottom of the parking lot.
10 merkins at the first line, bear crawl 2 spaces, 10 squats/lunge walk 2 spaces, do this the full length of the bottom parking lot!

Moseyed back to the start!

Circled up for a round of Iron Hulks!

Pledge! Done!

Prayer requests- SAs daughter and family, other requests

Announcements- guest Q at Folsom this Saturday! CSAUP next Saturday, JJ5K the next Saturday followed by a Hike the next day!

Thank you men for letting me Q this morning!

Grief?

We had a good turnout at the Sword this morning, most ran, a couple rucked! We all circled up for some scripture at 6!
2 Corinthians 7:10 For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death.

grief- deep sorrow

Worldly grief produces death!
it’s when someone is sad or deeply sorrowful over consequences, most of the time with no true intentions of repentance, although Hebrews 12:17 speaks of says “Esau found no chance of repentance, though he sought it with tears”.

Godly grief produces a repentance that leads to salvation!
It produces a true change of heart and mind! Away from evil and towards God! A great example of godly grief is Psalm 51, where David is completely broken over his sin and turns to God to cleanse him and restore him!

Isaiah 55:6 “Seek the Lord while he may be found; call upon him while he is near.”

Prayer requests- Sister Acts daughter and family, men on the ir, teachers/Seuss, school staff and students, community.

Announcements- CSAUP, JJ5K, Hike, Golf

Thanks again for allowing me to lead!

PrisonBreak

7 men resisted the fartsack this morning, and did some running! Wichita ran his fastest mile to date! Sarlack continues to the rock, not missing a chance to better himself! Kingpin ran thinking about how he is gonna hurt us at Folsom this Saturday. Broke talked about how he was gonna take it easy, he and Barrel Racer took off like there butts were on 🔥! Purple haze lagged back with me for a mile or so, then caught passing gear! Good job men!

Announcements! JJ5K will be September 26th be sure and sign up! They need our support! And it’s the only race I know of coming up!
Mt Mitchell hike the next day!

Prayer requests! Sister Acts daughter and family, my nephew, school workers, our community!

Folsom

I arrived at Folsom a little early! Yes, a little early! We had a few HIMs get after it today!

Warmup

SSH, Hillbillies, Don Qs/ all 15 ic

then we headed towards the flag at the entrance of Folsom for the pledge! We stopped at the light poles along the way and did Merkins and LBCs 10ic both!

Said the pledge, then moved to the parking area beside the flag. After reading Gumby’s BB from Saturday, I stole some of his workout!

There are 3 parking areas there, starting at the first curb…

5 burpees 1st curb

10 burpees 2nd curb

15 burpees 3rd curb

turn around and ….

20 American Hammers 1st curb

25 American hammers 2nd curb

30 American Hammers 3rd curb

Then we did the same exercise but did Dips/Big boys, in place of Burpees/ American Hammers.

We still had some time, so we got in a set of 11s, Merkins and Squats! Then headed back to the truck!

We circled back up for some Iron Hulks! Then a round of Mary!

Announcements- Hiking somewhere, sometime?
Prayer request- Acheys work, SAs daughter and family, my nephew, each other, school workers and students!

 

Sword

Some ran! Some stayed at the truck and did 500 merkins! For real 😳, everyone got better!

Todays scripture is 2 Corinthians 5:21

” For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.

Wow!! God is truly that good, and sooo many times I take the sacrifice he made for granted!

I found some words from Piper describing this verse.
“ How will you worship your redeemer if you do not know what he has done for you? “

God laid our sin on Christ and punished them in him!

God credits to us what we don’t deserve, through Christ obedience!

Christ is Gods answer to our greatest problem!

👆that’s the gospel!

Announcements- PT test this Saturday at Gashouse for all of those who want to attend!
Prayer request- Purple Haze friend, Newtons friend, each other!

Doubters

Well… my Q has been scheduled for a couple weeks, but my attendance has been kinda spotty lately. So yesterday on Folsom’s social media/ group text/ someone “Huck” had created a poll, “will Sparky show up for his on Q”? It was almost an even vote!! So I thought we will work tomorrow! I pulled in wayyy early, about 525, and people were already there! Who knew people show up for workouts 5 minutes before they start? Anyway there was a good crowd this morning, 530 hits and we get started!

Little Gumby’s in the Woods 15ic

Toy soldiers 20ic

10 Burpees OYO

Everybody grab a block and a partner and head to the tennis courts. We lined up for some messed up Dora! Partner 1 starts the workout while partner 2 runs down and back rotating until total number of exercise is completed!

1st- 50 Blockees

2nd- 100 Thusters

3rd- 150 tricep extentions

4th- 200 curls

5th- 250 LBCs , all with blocks!
At this point we are a little ahead of schedule, so I call the group over to one corner of the courts and call prison Burpees! Start with 1 burpee in the first corner then we will add 1 at every corner. We got in 9 corners total of 45?

Last thing on my list was “IRON HULKS”, those are always great, when your upper body is trashed!
Returned to the Launch, said the pledge, announcements, and prayer request and prayed!

Announcements- Nomads trip to Waynesville Saturday morning, see Huck or Montross if interested. PT test this month, and that other hard workout.

Prayer requests- Sister Acts daughter and family, Huck, MW, Venture Church, and others I may have forgotten!

Thanks again for letting me lead! Remember, you always have people/ brothers in your corner! That are there for you when you need them!

 

Jars of clay

2 Corinthians 4:7

But we have this treasure in jars of Clay, to show that the surpassing power belongs to God and not us!

I pulled in to ingles parking lot around 10 till 6, shins are giving me a little bit of trouble so I didn’t run this morning but I have the privilege this week to bring a good word to those who came!
when I pulled up I saw Big Pappys son, F3 Nothing waiting, he had started early this morning and had already finished his run. Then I see Wichita running in, shortly after here comes Rabbit Ears, Newton, and Mr Pibbs!
they get in, catch there breath and we get started!

I shared the verse, which was part of yesterday’s message at church, explaining that we are the jars of Clay, in the verse, and the treasure is the gospel! The good news of Of salvation through Jesus! But a lot of times the church is more worried about the jars then the treasure! We tend to at times take our focus off of Christ and turn it towards ourselves! This is something we have to fight to keep from happening, and it’s not complicated! But sometimes hard to do! It’s not complicated in that all we need to do is chase after Christ, seek his glory in what we do, this will keep our eyes on Him and us in check as we go about life. But… hard to do in that we are prone to wonder, get prideful, bite the hook of temptation at times, rely on ourselves and not God. But I am thankful I know a God who can flood the jars with grace and forgiveness wash the junk out! Remember men, tomorrow is a new day, the first day of the rest of your life! I just put my oldest son to bed for the night and we talked about this awesome forgiveness that the Lord gives us, it’s like having a new day, a fresh start! He doesn’t hang to what you done, and doesn’t want us to either, nope, he says put your eyes back on me and let’s roll! hope you all have a good week!
Prayer request- Roscoe, AT, Stone cold, our country, Roundup Wife , Huck

Announcements- AOs are open!

Folsom

I missed out on the Q schedule at Folsom for the month of June, Hacksaw was supposed to Q today but he and Roundup had to start a job early this morning so I filled in!
we started at 530 SSH and Toy soldiers for warmups.

I planned on 100 burpees in 10 minutes, got to 60 and move on!

Im not that creative with my Qs like most, I usually have just a couple options and both are Blocks! Today we did option A 20 to 1!
Curls , triceps, squats, and shoulder presses! All the pax knocked them out!
20 Big boys, then 1 lap around the tennis courts and back to the starting point! Finished up with Iron Hulks!

Prayer request- Our community, leaders/ us as men, SAs family, police officers, Martins

Luke 23:43

Pulled into the Sword a couple minutes early to see the Mayor and Purple Haze ready time go, 530 hits and we each get in a couple miles!
600 we meet back at the truck for a verse, and Wichita is there waiting!

Luke 23:43 And he said to him, “truly I say to you, today you will be with me in Paradise.”

Those are the words Jesus said to the thief that hung on the cross next to him, who had lived his whole life in sin and disobedience, until this point! In the last hours of his life, he truly repented of his sins and trusted Jesus to save him! And Jesus did!
God is staggeringly merciful!

But… There is a “too late” that is spoken of in scripture. In Hebrews 12:17, it spoke about Esau, it says “He found no chance to repent, though he sought it with tears.”  He could not repent.

And there are there are others who never seek repentance, this life is all the good they will ever see.

Today is the day of repentance, don’t let it pass.

Prayer requests- SAs daughter and family, James Gudlock, our nation!

Sword

“Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead,”
‭‭Philippians‬ ‭3:13‬ ‭ESV‬‬
https://www.bible.com/59/php.3.13.esv

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