Started with a few quick warm-up exercises and headed down to the lower lot for two rounds of Al Carmichael. Went through the first six exercises, and then on the second round, we took turns from the pax calling our next exercise spontaneously. After two full rounds of six exercises We started a set of 11s to finish out the Time before heading back up to the starting point.
Author: Nick Brantley
Sizzler VQ
It was cold but nice! At least the ground was dry!
Q was as follows:
VQ
Warm up…..
Side straddle hops
Gravel pickers
Marconium night clubs
Slow Mercian’s in cadence
-Mosey to bottom of parking lot
Sprint to top 1/2
Bear crawl back down (1st 2 sprinters walk)
Sprint back to top
-4 corners
10 Mike Tyson’s
2 burpees in center
10 Mike Tyson’s
20 hillbilly squats
4 burpees in center
10 Mike Tyson’s
20 hillbilly squats
30 sizzlers
6 burpees in center
10 Mike Tyson’s
20 hillbilly squats
30 sizzlers
40 Freddy Mercurys
8 burpees in center
REPEAT 4 corners x2
Cross lot dirty 11s – hr mercans and big boys
Circle of trust