Fitness, Fellowship, Faith

Author: Sarlaac (Page 1 of 6)

End of Your Rope

Each year I always want to Q in May between the 13th and 17th, both days that I lost my Dad and Mom. With that said, after a short warm-up we begin:

The Thang:

Grab a coupon, at each light pole to the entrance to the park,

5 Tri-cep extensions

10 Squats with block

15 Curls

Drop the block run to the next light

20 LBC’s

Run back to block and rifle carry to next light.

After the 10 poles:

We did the pledge and

4 rounds of Cherry Picking

Mosey to the side parking lot and pick a partner

5 rounds of Booha Merkins.

Grab blocks and head back with 10 overhead presses at each light back to block pile to return blocks.

Head to COT

I shared about being at the End of Your Rope and gave each PAX a small piece of rope.

Several prayer request.

Pallbearer prayed us out.

Sarlacc Out

DR: Region: HamptonRoads, AO:Quack Quack Honk

Thursday mornings location was more North of my location and about 25 minutes from the hotel.

0530 and there are 8 PAX’s include me. Q was Funny Car. There were a few guys from yesterday that I had met. I good overall workout and I look forward to seeing these guys more when I’m back up this way. At least once per month.

DR: Region: HamptonRoads, AO: Bear Country

I have several customers in the Suffolk, Virginia area and will be spending several days in the future here, so I found a Hampton Inn that is kind of in the middle of several AO’s, not quite like our Gashouse. Each AO is about 15-25 minutes away from the hotel.

Wednesday morning was first with Bear Country. Arrived at 0515 and there were a few PAX’s getting in some EC. 0530 hits and there are 10 PAX’s including myself. The Q was Bing. Nice group of guys and a solid workout took place.

DR: Region: F3 Alamo, AO: The Pitch

The AO got it’s name from the fact that they do most of their workout on the soccer field. Billo didn’t get to join me this morning as he was packing all of his stuff for his new location in Pensacola, FL.

Great workout with these Texas PAX’s. If you are ever in San Antonio, TX, check them out.

DR: Region: F3 Alamo, AO: Shark Tank

In San Antonio for Brillo’s Navy graduation from A-School. He was able to attend this workout with me. I can’t tell you how much joy it is to workout with my son. Very proud of him. We had a lot of fun  finding this AO, they meet in the Alamo Heights pool parking lot.

We made it on time, and there were a few PAX’s from last visit that remembered me and my ‘Picking Cherries’

DR: Region: Carpex, AO: 5

Wednesday morning AO at 5am to allow for  what they call a double down.  They end this AO so that you can make the other 2 options, one a running AO or another bootcamp.

If you are ever in this area, attend one of the Carpex AO’s, they are very solid guys. My buddy Shocker had the Q for the this workout at 5 am. I work with him in the Cary area. We had a solid workout before the rain arrived.

The Sword 3/4/24 – God is Working in You!

Team 6 showed up in force this morning, 3 out of 4. There were 2 other HIM’s that showed. Some ran/some rucked.

YHC discussed God is working in you.

God gives us the ‘want to’ and the ‘ability to’, even when our flesh wants what we want. Go check out Philippians Chapters 1 &2. One of my favorite verses is 1:6 that says, “that he (God) who began a good work in you will carry it on to completion.”

« Older posts

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑