Author: Round Up (Page 8 of 10)

Warm Up

550 rep warm up that Hacksaw does starting with 10 different workouts going up 10 reps each workout. It gets the blood flowing.

Mosey

Stopping at each light pole

3 merkins and 5 mountain climbers

Pledge

Then its time for the Hacksaw square I like to call it!

Start at the cross walk with 3 burpees, 3 mountain climbers, 3 LBC then take a lap around the top median and do the for 5 rounds.

Mosey to the bottom parking lot on the left side of the park.

Hacksaw had each parking spot label with a workout I believe there were about 10. Anywhere from 20 reps to 30 reps. After each workout take a lap around the median until all workouts are completed.

Mosey back to the start

Time!

Announcements

jj5k

Mt everest hike

csaup

Prayer request

SA family

Each other

Wire nuts mother

Round Up M

Hacksaw

Warm Up

20 Merkins

15 CDD

12 Burpees

Mosey to the tennis court

line up on the side line for some suicide burpees

1 court and back 1 burpee

2 courts 2 burpees

until we got 6 courts with 6 burpees

Then we’re back on the sideline for some Burpee leap frogs

Down 1 court and back

Line up on the sideline again for partner core work.

P1 do the workout while P2 sprints down to the end and catches 2 burpees

150 flutters

200 AH

250 DC

300 Hillbillies

Then to the corner of the tennis court for 4 corners

corner 1- 10 merkins

corner 2- 20 SSH

corner 3- 30 MC

corner 4- 40 squats

got that finished then we formed a circle for some core work!

Men in the circle do the workout I call while one pax runs a full lap around the tennis courts. We done

LBC,Flutter, Flutter crunches and alternated the 3 as each man made their lap quickly!

We stay in the circle to finish with every man plank while each of us get :

10 merkins

5 merkins

3 merkins

1 merkin

Pledge

I shared a word from psalm 18:2 The LORD is my rock, my fortress, and my deliverer, my God, my rock, in whom I take refugee, my shield, and the horn of my salvation, my high tower.

Just telling the guys to keep your eyes on Jesus and making sure we keep him as our rock and our foundation. It can get so overwhelming and fast at times in our life with everything going on but if we keep God as our focus and our rock nothing can bring us down! He is all we need!

Thank you men for letting me lead!

Round Up

Warm Up

10 Burpees

10 Mountain Climbers

10 SSH

Mosey to the flag stopping at each pole

5 merkins

10Mountain Climbers

Mosey to the entrance of the college

100 Merkins

200 Squats

300 SSH

mosey back to the start stopping at each pole

3 Burpees

5 Merkins

Time!

Prayer Request

Medicine Woman

Big Pappy M

Sister Acts family

Thank you men!

Hacksaw

warm up

10 Burpees

20 Squats

30 Merkins

40 Mt Climbers

50 SSH IC

60 Flutter kicks

70 Imperial Walkers

80 Squat air press

90 LBC

100 Maraca night clubs

Then mosey to each lite pole 3 Burpees ,5 mtn climbers all the way to the flag up front , pledge

Mosey
5 Mt climbers count one leg
10 LBC’s @ each pole

Go to tennis court and finish  suicides

1 merkin run
2 Merkins run to each ct and back

Prayer request
SA, Spark’s nephew, Medicine Woman

Thanks Hacksaw!

Warm Up

10 hand release burpee
10 wolverine burpee
10 regular burpee

I likes Freights workout last Saturday so I done something similar so we went to the tennis courts!

Partner up for Dora

800 air press
600 flutters
400 mountain climbers
200 CDD
100 burpee

4 corners

5 burpees
10 merkins
20 hillbillies
40 squats
Stack each corner

Suicide burpee
Sprint 1 court down back 1 burpee
Sprint 2 courts down back 2 burpee
Etc..
End with 5 courts down back 5 burpee

20 merkins
20 LBC
20 Flutters

Prayer Request

SA, Stogie M Grandmother, Bedpan work, Phillips family, injuries, community, Round Up M

Thank you men for all your hard work and letting me lead once again!

Round Up