4 Men got after it at ingles this morning. We logged some miles in the nice cold weather!
Prayer request
Youth ministry
Sparkys wife
Brokes daughter
Sargentos prayer list
Round Up
Author: Round Up (Page 7 of 10)
Warm Up
5 Burpees 10 Mountain climbers
4 Burpees 8 Mountain climbers
3 Burpees 6 Mountain climbers
2 Burpees 4 Mountain climbers
1 Burpee 2 Mountain climbers
1 Merkin 2 Squats
2 Merkin 4 Squats
3 Merkin 6 Squats
4 Merkin 8 Squats
5 Merkin 10 Squats
Mosey to the flag
Stop at each pole
5 V-ups 5 American hammers 1 Burpee
5 American hammers 5 LBC 2 burpee
5 LBC 5 Big boys 3 burpees
5 Big boys 5 leg lifts 4 burpees
5 leg lifts 5 crunchy frogs 5 burpees
5 Crunchy frogs 5 Big boys 6 Burpees
5 Big boys 5 American Hammers 7 Burpees
Pledge
5 American Hammers, 5 V-ups, 5 Big boys, 5 Leg lifts, 5 Crunchy frogs, 5 LBC
5 Burpees
Mosey to the parking lot
Time for 11’s with Burpees on one side 180 degree jump squats in the middle and Burpees on the other side.
This was tough but definitely kept us warm in those cold temps.
We finished up here and then took it to the island near the flag. Here we knocked out the following.
5 LBC 3 Big boys 1 Burpee then take a lap around the island.
Do that times 3
Then we took it back to the start point with a nice mosey through the park.
Announcements
Dec 12th Christmas party at Lewis farms
Blood drive Dec 10th in Belmont
Prayer Request
Our Country and our Leaders
Our Society to stand firm in the faith and not be fearful
Each Pax
SA and his family
Wichitas mother
Bedpans M
One thing I said at the end was to think of Jesus Christ on earth in the flesh and how much he went into prayer to God and alone time with God to stay in tune. Think of how much more we must need the prayers to God and the alone time with God as wicked humans.
Outside of christ we are wicked. Let the spirit inside you lead and guide you through your day.
Round Up
9 men out for a cold run this morning at the PB! I took the past seven days off of running on accident but it was really nice getting out and being around the crowd! I love this AO and I enjoy the fellowship.
Announcements
Christmas Party Dec 12th
Thanksgiving events
Folsom at 5:30, Goat @ 7:00 and Turkey trot at the Pub @ 8:30?
Hit all 3 if you can!
Blood Drive Dec 10th in Belmont
Prayer Request
Mayors M , Sargentos Prayer list, Brokes M is doing good! Continue prayers, SA family and his surgery coming up, MW uncle back surgery, Wichitas mother,
Thank you for coming out to the ole PB look forward to next week!
Continue to push ROCKS
Round Up
We had 4 men out pushing the rock in the rain at prison break this morning. We all ran and we all got better today.
Announcements
PT test Saturday at the Gashouse
Christmas party December 12th
Prayer Request
Sister Acts daughter, Sparky dad, Brokes wife, Purple Haze interview, Huckleberrys new job, Our Country, Gumby, Slaw, Tater Hole, Round Up, Each other.
Lets continue to fight the battle standing firm in the faith and rejoicing in the hope of Jesus Christ. lean on each other reach out to each other and lift each other up in prayer.
Round Up
9 Guys show up to Folsom for a beatdown brought to you by. Hacksaw
Im writing this backlist for my dad and I wasn’t there participating in this event so I’m not exactly sure what happened. I heard there were lots of burpees and a lot of ssh. Im sure Hacksaw put it on them fellas just like everyone else that comes thru Folsom!
Announcements
Nov 14 PT test at the Gashouse
Christmas Party December 12
Prayer Requests
The lord knows and He will provide!
Thanks men Hacksaw
10 men showed up for a run through Dallas at the one and only prison break. It was fun and a good time of fellowship!
Announcements
PT test Nov 14th at the gas house
Convergence 31st at Martha Rivers
Christmas Party December 12th
Prayer Request
James Goudelock with cancer
Bedpans friend, Sister Acts daughter and family, Sparky co worker battling cancer, Band teacher at Stanley middle, Max Johnson and his little girl battling a heart condition and Recovering from surgery, Gold digger and his baby that is on the way!
Please pray for me as I am taking on the youth pastor position at our church. We start off next Friday @ Berea Baptist in Gastonia at 6:00pm if you know any kids 6th grade thru 12th. We will have a fire, cooking hotdogs and games.
Round Up
We ran 5 miles and everyone was getting stuff done!
continue coming out to Prison Break it’s a good midweek run and fellowship that we all need to stay in physical and spiritual shape! Hopefully we will have a big crowd this coming Wednesday! Look forward to seeing you there.
convergence 31 Martha rivers
PT test Nov 14 Gashouse
Prayer Request
Sister Acts daughter and family
Max Johnson’s daughter she is recovering from open heart surgery. She’s 4 months old
ALL PAX
Round Up
10 Men out for the chilly morning at prison break. We all got a little bit better this morning!
Announcements
Convergence Oct 31 Martha Rivers
PT test Nov 14 Gashouse
West Lincoln Middle 5k This Saturday at 800
Prayer Request
Gumby
Sister Acts Daughter
Slaw
Each other
Def Leppard took us out
Round Up
10 out for a prison break run! IT was fun!
Announcements
convergence October 31 Martha Rivers
PT test gas house
Prayer request
There were a lot of request this morning. make sure we are praying for those around us and our families.
Round Up
We had 11 men out for a nice morning to run at Prison Break! It was great seeing everybody back after 4 brutal weeks of the IPC! Looking forward to this cooler season. Hopefully it’ll bring out more guys!! Keep pushing the rock and motivating others to join us.
prayer request
Montross family
Sister Acts family
Brokes family
Barrel Racers friend
Each other!
Thank you men for allowing me to lead.
Round Up