Fitness, Fellowship, Faith

Author: Roscoe (Page 14 of 21)

#HRB4Life: The Mortimer 100 backblast (otherwise known as the HTFU Relay

When YHC saw the Mortimer posted online, YHC was intrigued. It sounded awful but a few things made me strongly consider it. The fact that Granite Falls to Boone is 39 Miles and yet this race was described as 100+ miles let me know something was amiss. Then I heard that the race was going through Wilson creek where I used to camp every year and even into high school with lots of good friends.  Harpers Creek Falls is a cool spot. And one EZ was at Kidd Brewer Stadium and the last leg ended at the top of Howard’s Knob and the best view of God’s creation (App State) in the world.  YHC shared the link with F3 Gastonia to see if there was interest. I talked about it in COT’s when I posted. Most people were aghast and said that it was a really stupid idea. (You know who you are). I reached out to the race director to see was this race a real thing. It was and he said they were limiting the number of entries so it motivated me because YHC didn’t want to miss out.  This would be the first running of it. With no luck at getting a team, I fired off an email to a group of local PAX. Defib responded and said it sounded like a horrible idea and there was no good reason not to do it. That set the tone for a series of hard commits. Whoopee, Breaker Breaker, JJ, and then reluctantly Stroganoff. I got an email from Short Sale saying he didn’t check the email account I sent it to and therefore was happy he missed it.  With the HC, I reached out to the race director to confirm our entry and learned there weren’t many more teams. Teams from Raleigh, Winston, Boone, Hickory, Meca, and the Gashouse. That was it. Time to arrange logistics.  The first thing I did was ask the M if she had anything on race day.  Technically since the race starts and ends on Saturday, it was only a one day event, and it was free!  Not seeing anything on the calendar, I put down the Mortimer on her calendar.  Team Hill Runnin’ Bitches was born.  (One guess on who picked the nickname?).  This race would bring the Pub Q and Diablo Q together at last!

The race was free but we needed to raise $1000 for charity. HRB selected Cancer Services of Gaston County in Whoopee’s honor. (I wanted to make this a big fundraiser but it didn’t work out but we did our thing and made good on the entry fee). Next time YHC will do better.

The PAX of Team HRB started training. Defib ordered a Crowders Mountain run. Thank goodness he did because I realized that there is no way to run up hills like these without training and realizing you have to walk at times. You realize the mental battle Is real and you can’t quit. I ran Crowders a couple more times and each time went a little farther or faster or both. It still wasn’t enough to equal the elevation I knew was coming, but that is the best we have around these parts and we are fortunate to have it.

I ordered up a van from Enterprise the week prior.  I sent a pre-blast a day before the race.  Defib was assigned to get 8 oz soft drinks using the Quiche model of pre-race quick energy.  Breaker took Friday off and he went with me to get the van.  The weather was looking good to have a race through the mountains as this was the same weekend as the blizzard of 1993.  We were fortunate.

YHC’s M went to dinner with friends Friday as I stocked the van with the race handbook, a power inverter, chargers, a cooler, and all the personal gear.  YHC synced the phone to the Ford sound system for streaming purposes and then tried to lie down for a quick siesta but before I did I texted the M and asked if she could be home by 2120 hours.  “Why?” she asked.    “Because I need to get to GSM by 2200 and Tater Hole by 2300!”

M:  “What?”  I thought the race was tomorrow.  “It is” I replied. (It starts at midnight.)

YHC picked up Breaker Breaker and off we went to meet the rest of HRB at 2200 at the GSM international HQ.  Let me tell you, a high roof 12 person Ford van is the ticket.  Plenty of room and you can stand inside and there is a large area in the back for gear.  YHC queued up the Mortimer Mountain driving music playlist with Jerry Reed’s “East Bound and Down” and off we we went up 321, like YHC has done so many times before.  We got to tater hole an hour early. A few other teams were there. Most had Suburbans or trucks. YHC thought we might be in trouble. Would the roads be that bad? A conversation with Cousin Eddie didn’t reassure anyone as he kept saying that some parts were “Sketchy”.  There was a washed out section with large drop off the road.  Yikes!  Then they talked about a lack of cell signal from legs 7-13. But at least we had a paper map right?  (Shit!  I forgot the paper map!) Then they gave us a radio with a spare battery. “Turn it on and hopefully you will be able to communicate with someone in another car.” On one hand it made us nervous about getting lost but on the other hand it was a huge opportunity for Breaker Breaker to talk on the radio.

At the start line, which was a dock over the water, Whoopee got ready. Stroganoff relieved himself in the woods. Then a couple on a moped ride by. The Mortimer Relay probably foiled an otherwise good “necking” spot in Caldwell County.

Cousin Eddie thanked us for participating in this crazy idea. The disclaimer was brief.  Don’t get hurt!  Don’t get lost!  Don’t get attacked by dogs!  He said there were 50 signs marking the course and then a combination of caution tape and pink ribbon. Very clever since we aren’t supposed to be on certain routes. The guys from Dam to Dam sent him the flashing lights since the China lights weren’t shipped in time.  All the PAX circled up for a social distanced Name o Rama. The team from Winston Salem had one PAX and the rest FNG’s. The rest seemed to be seasoned F3’ers.  A prayer and then a countdown to the start as other teams were in pursuit.

The start line is at the bottom of a very steep hill. Dang. The race started with a video and countdown. At midnight, the race began.

Whoopee started us off. We took off in the van and looked for the first EZ, which was an old gas station.  We started waiting. The first runner cane in from the wrong way, we think?  Who knows?  We started looking in every direction for Whoopee. He came in third out of the 8 or 9 teams from a different direction but he had a strong run.

JJ headed out while Whoopee got cooled down and we drove off to EZ #2. This EZ was at a church at the bottom of Hibriten Mountain. It seemed like we drove fifteen miles to get there. We almost  got gas but I passed up the station and got called out on it by Stroganoff later. (Of course I did) You can’t get away with anything when you are with F3 men.

We got to the EZ and Stroganoff went to the woods to relieve himself again. Then Breaker Breaker let some thunder strike in his pants, filling the air with sound. (Thunder on the mountain?). This happened a few times and the giddiness of not having normal sleep began to show itself. The silliness was creeping in.

While we waited for JJ to appear, you must realize that JJ bought the world’s most effective headlamp. The thing has three lights on it. It has high and low beams, fog lights, and auxiliary lighting. The thing lights up the road like a locomotive. You knew who it was coming in.  Defib took over from JJ and faced the first bad leg of the relay.  Up to the top of Hibriten Mountain and back.  We didn’t have to leave the EZ for two legs.  You can sense what is happening here.  This was just to run this mountain.  It certainly didn’t take us closer to Boone. The Race Committee knew what they were doing.  We figured an hour or so for the up and back run with no light on the trail and a steep climb. In that hour, JJ, Stroganoff, and YHC all visited the trees again. Defib came flying down the hill making it look easy because, well, Defib. YHC hit the Strava button and off I went. Another runner started in front of me and took off like a bat out of hell. He had a red blinker on his back so I figured I would stay with him. I had my leg printed out. It was two pages. This leg had a lot of turns. I soon realized this guy was hauling ass. My first mile was 7:28. He was at least a quarter mile ahead of me. I soon I realized I would have to use my underpowered headlamp and poor near sighted vision to read the legs while breathing hard. This was a good combination of rural roads and city neighborhoods and ups and downs. I had dog biscuits in my pocket just in case and thought I needed them once. Unfortunately, YHC made a wrong turn and ran further than necessary.  I soon realized my error and turned around but killed my time and hurt my team early on.  We really needed to stay with the groups since we weren’t sure exactly where to go for each EZ.  I ran harder, frustrated with not using the Strava route I preloaded beforehand.

I came home to hand off to Stroganoff who informed me that the whole van was asleep. He took off and I met some good guys who were waiting for the last two runners. I let the guys in the van sleep for a bit while I cooled down and changed clothes.  As I walked to the driver’s door ready to leave, Breaker suddenly woke up and was shocked that I had already finished and asked if Stroganoff was running. Um, yes!  Let’s go!  Breaker moved out of the driver’s seat as he was the next to run and I drove us to the next EZ.

The next EZ was a church in the country. We drove a long way to get there and pulled in. Except there weren’t any other vans in the lot. A runner passed by and we figured the EZ must be further down the road.  We felt for Stroganoff who was still out there in the dark. I mean dark. We got to the next church and saw the trucks and flashing lights, indicating the correct EZ.  We waited.  There were dogs barking everywhere.  They got closer. Soon they appeared at the front of the church in the road.  Three of them in the dark barking in the middle of the road. We sheltered in place, not wanting to risk it. Breaker was running next and got out of the van. We waited to see if he was attacked as I locked the van doors and cracked the windows. “Let me know when it is safe”, I told him, while handing him my dog biscuits. Soon the dogs moved down the road just as Stroganoff handed off. Fortunately, JJ let Breaker wear his lighthouse so boats knew where shore was from miles away and the dogs got out of the road for fear of being run over by the train.

As an aside, we weren’t trying to be antisocial but the van is so nice that I guess no one wanted to leave. It was like a large cozy den. We had everything we needed, and of course Defib smelled great with all of his clothes smelling like Tyler laundry detergent. (See my previous BB where I detail that). Had we gone the Suburban route, everyone would have been jumping out at the first chance to stretch. The van was the ticket.  I will never run a race again without one. Plus, it was a 2020 model with 700 miles on it and still smelled good inside, for now. It got good mileage and the tow mode was effective when we went off road and climbed the many steep hills.

With Breaker out this was the first 1/3 of the race out of the way.  Whoopee would be next.  He had to run down a two lane country road to Brown Mountain Beach Road onto packed gravel to the EZ.  We drove ahead and parked near the Brown Mountain Beach resort.  A local drove up in a truck and wanted to know what the hell we were doing.  I think it was around 0500 in the morning at this point.  Running a race we said….

Whoopee appeared and handed off to JJ and the lighthouse on his head.  It was dark everywhere except in front of JJ.  We drove ahead once more to the next EZ at Betsey’s Country Store.  It was colder now and the van was nice and warm.  Everyone was sleeping so I claimed the short seat and put my head down for about 25 minutes.  When I woke up I got out and socialized with the PAX outside the store.  It was daybreak and the store was open!  Some PAX were drinking coffee.  JJ came running in and handed off to Defib who had a pretty bad leg #9 through the hills of packed gravel and dirt.  The HRB van drove on to the next EZ, right beside a creek.  At this point we all relieved ourselves again but Breaker was on a mission. He was scoping out the scene to find a place to be alone. He saw several other PAX had hiked up a nearby trail to return minutes later. Breaker saw this as his best opportunity to get closer with nature. He and his TP disappeared for some solace in the woods and returned a while later.  His fly was down. “Hey Breaker, your barn door is open.”   Hey Breaker, “what do airplanes do?”.  This continued throughout the relay every time he relieved himself.  As was stated earlier, you can’t get away with anything.

We started getting giddy again kicking tires with other PAX at the EZ. One PAX grew up in the area. He was smoking a pipe. Yes, between running this awful race, he was puffing away. Dang.

 

In the middle of laughing we sensed a runner coming down the hill. It was Defib hauling ass. Surprised, I took off my sweatshirt and threw it in the van, started my Strava link and took off.  I had just had an 8 oz Coke and wasn’t really ready to run yet but I tried to get my mind right, after all, this was leg 10.  The highest elevation gain in the race. 4.8 miles uphill for 1873 feet. I got this. I fired up Motörhead “The Game”, as I crossed the creek at began my ascent.

The first part was more of the same. Running through the woods with the creek beside you, except getting higher and higher. It wasn’t long before the road turned into pavement and I was in the open again. Some nice properties on both sides of the road. This isn’t as bad as I thought. Keep running.

Then it started getting steeper. My steps were shorter and more effort was needed to keep up the pace. The breathing got strained. My calves were shot from running the first leg. I feel a tweak in my left hammy every so often. Modify the gait so as not to pull anything.  The road turns back to gravel and packed dirt. It keeps climbing. Mile one is done. Alright!  Four more uphill before relief. The second mile has all the other vans and trucks pass me from the race. I give breaker the Hawaiian hang loose sign as they pass. Keep running and start walking a little. Mile two down. Still not so bad. Then I hit some switchbacks. Climbing each time. I hear a dog barking and look up through the steep woods and see a house way up there. No way that dog is running down here. Keep going. Head down, my back starts to ache. I don’t know why either. I try to stretch my shoulders. I look at my pace. 11:30. Then 11:31. I start running again. Twenty paces , then ten walking steps. . This is starting to get old. Mile three down. I look to my right again and am at the same elevation as the house. Damn this is steep. I start getting mad. Keep going. This reminded me of getting tased. When you get tased, the jolt is for five seconds, then it’s over.  I remember the first second or two thinking, this isn’t that bad.  (Miles 1-2). Then maybe seconds three and four getting pissed because it was taking so long and starting to hurt. (Miles 3-4). By second five I was ready to cry. (Mile 5).

In this case I knew at mile four I needed to remember what I signed up for.  Part of being the Q was making myself take one of the harder routes. I knew the training at Crowder’s Mountain helped.  I thought about the relay name…The Mortimer 100. Named for Mortimer Mountain, but also known as the HTFU relay. That stands for “harden the F up” for those not in the know. I thought about that name, I thought things like, pick them up, put them down, I counted steps, called cadences, and finally declared out loud, “Stop being a pussy”.

That was the mental reset I needed and knew it would have to happen at some time on this race. Heck, that is part of the reason you sign up for something this bad.
I hoped I could make up time on the downhill section at mile 5. At long last I see the sign for the Blue Ridge Parkway crossing and start heading downhill. One thing about the downhills for me is the fatigue doesn’t let you run as fast as you might if you were fresh. But it was a relief to know it was going to be some easy rolling hills for the last two down to Linville. I cranked up some Iron Maiden and enjoyed the scenery of the stone walls, wooden fences, and exclusive mountain estates. I finally turned right and could see the van at the post office and, motivated once again, started clicking off on a more normal pace until I exchanged again with Stroganoff. Fortunately, my teammates were awake this time and looked rested at this EZ, so we proceeded to move to the next EZ, right across from the Highland Games area at Grandfather Mountain.  Stroganoff came in after a short 2.4 leg (but with about 600 feet of gain) and out went Breaker Breaker.  A little bit on pavement right by Grandfather Mountain and then he took a right on Edgemont Road and the sign that says “New Hopewell Baptist Church 5.2 miles”.  Fortunately for Breaker this was all downhill.  We left the high ground and drove down some backwoods country to the church.  We backed into the exchange zone and waited for Breaker Breaker and stretched some and used Breaker’s Massage torture contraption.  Whoopee was running next and he peed twice on the church sign in plain view of the locals, had they been looking.

Eventually Breaker Breaker appeared and now it was Whoopee’s turn at leg 13, the leg that the Mortimer Twitter handle spoke of in two separate tweets.  “…You’ll be wishing you signed up for the Khaki’d Banker 5K instead”, and then the famous, “Race Committee offers its deepest condolences to all runners on Leg 13.  The last mile+ of Pilot Ridge is ready to go balls deep in you.”

The van left the Exchange zone and headed back out the way we came in and turned right on Pilot Ridge.  This was all uphill.  We turned a corner and saw the glorious Linville Viaduct from below.  The was a large rock outcropping that was awesome to see until we noticed that it was defaced with all sorts of graffiti.  We looked out for any of the pink haired hippie freaks that defaced this national treasure so we could jump out and deliver some street justice but there was no one there.  We kept going, the engine still in tow mode climbing until we spotted Whoopee up ahead.  He seemed to be waiting for us as he ran along and as we approached his pants went down to quarter moon status.  I guess he was just airing it out a little for comfort?

YHC pulled beside him and he challenged us to a race.  I hit the gas pedal on the mighty Ford and accelerated down a nice steep hill, the first such downhill we had experienced since leaving the church.  I am sure Whoopee was relieved to see it.  At the bottom of the hill the road curved to the right and we saw what looked like a road going uphill to heaven like Jack’s beanstalk.  I started filming as we began our ascent.  The mumblechatter started as our van filled with a mixture of empathy, pity, and humor for Whoopee having to climb this monstrosity that made Gastone’s hill look like baby shit.  The van started whining as I switched back to tow mode.  We turned the corner and it was more mountain.  Stroganoff started talking about the leg going balls deep in you.  We saw a runner walking ahead.  I offered him a drink and he declined.  We saw F3-Slaughter still further ahead but he was actually running this section and he too declined water.  At some point that seemed like about ten miles of incline we turned back onto 221 to head towards Blowing Rock.  Whoopee would still have four miles of up and down terrain to reach the next EZ.  When he arrived, he was a little delirious and said he was cold.  He said that about five times.  https://www.youtube.com/watch?v=NPEYb_6lgmk

JJ headed out to the Trout Lake EZ.  We met him there and he handed off to Defib who was ready for his last run of the relay, a 7 miler on the BRP.  We followed with a short bathroom break for YHC and, you guessed it, Stroganoff, at Price Park.

Then on to AHO EZ at Aho Road and the BRP.  While waiting for Defib, YHC saw F3 the Fort’s Double D cross the street, climb a hill and disappear to relieve himself in the woods.  YHC followed suit later.  The temperatures were dropping and the wind was blowing.  Then Breaker Breaker and Stroganoff went into those same woods.  Breaker’s fly was actually closed as he emerged from the woods with Stroganoff behind.  Lots of humor as they went together to the woods.  “Surgeon’s did all they could but they couldn’t get the smiles off their faces.”

Defib came in looking strong as usual and I headed out on my last leg, a 5.7 miler with ups and downs but mostly down with an awesome roller coaster type descent coming into Boone.  Most runners didn’t like being on Deerfield Road.  The most traffic of any leg and zero shoulder with a drop.  The route ended with steep uphill at the ASU Field Hockey Field and Stroganoff was waiting for the handoff.  He took off for his quickest pace run to get to the YOSEF club parking lot that is sometimes used as tennis courts behind Kidd Brewer Stadium.  The rain began to fall as he climbed to the stadium.  Breaker Breaker prepared to run the last leg of the relay.  Stroganoff came up the last hill and his day was done and Breaker took off to terrain he knows well from his time spent on the mountain.  YHC loaded up the troops once more and we headed to the top of the Howard’s Knob.  Along the way we pulled up to a red light on River Street near the Doc Watson memorial bench.  YHC told them to look straight ahead and up to the radio tower.  “That is where Breaker Breaker is getting ready to be”.  The PAX had the empathy again as we began to ascend this monster.  The so called “Glory Leg” was 4.3 miles with the last two rising 1313 feet and some spots at 19 degrees.  Breaker did a great job bringing it up the hill.  The Race Committee had signs posted along the way with sayings like, Not there yet, Still not there, Nope, Not yet.  The PAX of F3 Boone were waiting at the top of the hill with a cooler and a tent as the rain continued.  It was a celebration as Breaker got just beside the rock that he was to touch.  Unfortunately, the headphones were in and the delirium had set in and he looked so confused.  Eventually after a lot of yelling and persuading he collapsed on the rock at 1632 hours, 16 hours and 32 minutes from Tater Hole to Boone.  For comparison, the Blue Ridge Relay is 208 miles with an elevation loss of 19443’ and a gain of 16712’.  The Mortimer was 107 miles and 12,738’ of elevation gain.  It was tough, but it was so awesome.

 

YHC is proud that we were part of the first running of this race.  It was an amazing adventure.  It was a difficult thing to do, but the feeling of accomplishment is a true “runner’s high”.  The Race Committee is planning on doing this again next year and has a survey out seeking feedback on improving it.  I think more F3 Gastonia teams will be interested next year.

I am grateful that Team HRB signed up for this.  I am grateful that Cousin Eddie and the PAX from F3 Hickory and F3 Boone supported the vision to make it happen.  I am grateful to have earned the Mortimer 100 Sticker.  I am especially grateful that no one got hurt.  When March 2021 comes around this time next year, I know that the HRB’s will be ready once again in a high roof rental van, 8 oz Cokes, and a 16 ounce Appalachian Mountain Brewery YOSEF to hand to the poor bastard that has to run the Glory Leg.   #HRB4LIFE

Fellowship Q

Linus needed a Q for the Gashouse and seemed desperate so I decided to Q last minute because I didn’t have any other plans at 0700.

LInus covered most of the day in his Grumpy Old Men backblast so this post is largely for credit for posting and accountability.  (Thanks Watts Up!)

 

Warm up with SSH, plank series, squats and split Pain Lab and bootcampers.

JJ, Pythagoras, Top Hat, and YHC then moseyed to the front of Grier Jr. High and their new, smooth blacktop parking area.  Burpee long jumps x 10, 10 squats per parking space x 10, Bear Crawl 10 parking spaces, Lunge 10 parking spaces, partner carry to the end,  Turn around and repeat.

Mosey to FPC Steps,  50 Calf raises at the bottom, bunny hop up stairs and repeat x 3

Mosey the Sherwood for nickels and dimes.  5 pullups, ten merkins, 5 squats x 5 minutes and then 2 minute plank, Vups, and dying cockroaches.

Mosey to the hill below the ballfield.

Mary one round of exercise and then sprint the hill (Moritmer training)

Various ab/leg exercises called

Return to Start just in time for the bells and didn’t forget to pick up the six!

It was nice to get to know Pythagoras who is impacting young minds with his mathematics teachings.  We need more Pythagoras’s in our community!

 

Always a pleasure.

Roscoe

The Power of No

6 for Painlab (TUBE QIC), 7 for Bootcamp (Roscoe QIC)

Warm up:  SSH, Merkins, Squats, LBC’s, Pledge

Bootcamp moseyed to the back of the library.  Dora 1,2,3  100 CDD’s, 200 LBC’s, 300 Flutters:

Mosey to front of FPC circle for Merkinfest:

20 merkins, run the circle, 19 merkins, run the circle…..1 merkin run the circle.  200 plus merkins and one mile.  Mia left us to go to work.  It was great having him.  He lives between F3Shelby and F3Gashouse and hopefully he will come see us more frequently!  He is teaching kids and adults trades which is such a needed commodity these days.  Great to meet you!

Mosey to side of church for partner laps.  P1 sprints around 4 parking islands and returns, tags P2, then 3 parking islands, then 2, then 1 as the pace increased each time with less recovery.  5 burpees at the beginning and then end.

Mosey back to start for a few minutes of Mary and COT with PainLabbers.  (3.15 miles)

My message today was on the power of “no”.  I had seen something about that statement and assumed it was when you have a tendency to say yes to everything.  By saying no you regain control and hopefully don’t commit to things that aren’t in your wheelhouse.  However, what I learned was the power of no can be when someone tells you you can’t do something that you can use that as motivation.  I asked for examples of this from the PAX.  Maybe there is a coach or a boss that has said that you don’t have what it takes and you can use that to stoke the fire in your belly to make things happen.  Rob Jones calls that “using the weight”.

You can let it weigh you down or you can push back and get stronger.

Announcements:  Dam to Dam Relay in two weeks, Convergence approaching, F3 Guns at AT’s place coming soon.

Prayer requests: Lynn Hamm, Les Nessman’s sister in law in hospice care.  Prayers for her children and his brother.  Prayers for those battling addiction, hopelessness, mental health issues.

Great to see FNG “Band Camp” today.  We had 5 at breakfast today.  No one ordered the “Deuces” but it was mentioned.  ShortSale bought mine today. #classact!

Always a pleasure to lead men!
Roscoe

Stinky bird’s place

Fourteen high impact men cane to the Coconut Horse. If you count Compass who we passed on the Greenway you could make an argument that it was fifteen. We had nine stay for Q-Source.
HIPAA got 8 miles rucking. Outhouse also tucked the route. All the rest ran at various paces and a few did some EC before.

I heard HIPAA announce that he had the Q tomorrow at “Stinky Bird’s place” and it struck me that the Snoball’s AO has had so many different names that Stinky Bird’s place is as good as any of them.

Lots  of guys setting themselves up to do dumb things like the Dam to Dam relay, the P200, the Rooster, the Mortimer 100, and a triathlon in September. Keep up the dumb work!

announcements:  P200  mtg at 3 today at Cavindish: Leadership meeting at 4

 

prayer requests: Lyn Hamm, breaker’s coworkers who lost their house in fire,  Breakers Uncle, Hipaa’s wife’s grandmother,  Gump’s sister in law’s dad.

Coconuts at their finest

Gastone has a volleyball tournament so he asked me to Q. Breaker Breaker got in an early EC mile.  Pockets was there and then Quiche showed up and Sargento came in hot at 0659.  Short Sale came later. Pockets left early. Sargento left early. We had four for COT and then Whoopee Q’s Q-Source in “Groups” and Quiche left.   Another great habit practiced.

The second week of the Pub Christmas Party

F3 Gastonia has been accelerating our 3rd F this month with many charitable causes.  If you go back with our Pavilion Chili cookoff and “4 Alarm” sponsorship of the bathroom project, Operations Sweet Tooth for the Boys and Girls Club, Freight’s canned food ruck, and the donations for the Dallas Christian Ministries children’s Christmas, you might be in the holiday spirit.  However, if your face isn’t on the Pub Christmas Card you are missing out.

Here is what we did at the Pub.  We ran.  We ran the reverse route of the previous week’s route, which was different from the previous week.  There were some groans when this was announced,  You don’t have to like it, but that’s just the way it is.  Gaston Day School Road, left on Armstrong, left on New Hope, right on Lee, left on Perry, right on Armstrong Park and back to start.  Slaw gave me a lesson on the power station near the cemetery.  The high voltage lines come to the station and each box is a voltage regulator which makes the power neighborhood friendly.  In case you didn’t know, Eddie Van Halen bought a European Marshall amp when he was young but it was a 220 instead of a 110.  He went to an electronics store and bought a voltage regulator to bring the power down and work with American circuits.  The early Van Halen concerts were wedding receptions and club gigs with the guitar that was “way too loud” in the mix!  You’re welcome for that Sargento style music tidbit.

When we returned back to start, Gump was no where to be seen.  Gastone took off in his truck and found Gump who had taken a wrong turn.  I am not sure how far he ran, but probably in the 17 mile range knowing his blistering pace.

 

Always a pleasure to lead.  Merry Christmas from the PUB!

McAdenville Christmas Family Ruck December 11, 2020

This is the true Pre-Blast for the McAdenville Ruck!  Whoopee and YHC did a test run this past Wednesday, December 4th.  We drove around McAdenville to see the lights and to work on logistics, so we can have a safe and carefree event with our F3 families.  We then found our spot and set off to Ruck.  We were moving at a brisk pace and walked past about 223 children and families in the first mile.  This will not be your normal 15 min/mile ruck, nor should it be.  M’s and 2.0’s are definitely encouraged for this event.  The lights, decorations, and holiday cheer of the people in cars rolling by you with kids and dogs hanging out the windows yelling “Merry Christmas” will lift your spirits.  This pre-blast can be pulled out like many other Weinke’s to make it easy anytime you want to go Ruck the lights during this Christmas season.

Logistics:

The featured map is YHC’s lame attempt to show a few points of interest.  You should plan to enter McAdenville from Wilkinson Boulevard.  The entrance to the town is the 5400 block of Wilkinson Boulevard in McAdenville.  The starting AO will be the McAdenville Elementary School at 275 Wesleyan Drive.  We will be set up behind the school, most likely on the field.  Parking is somewhat limited so if it is full, try the McAdenville Wesleyan Church at 300 Wesleyan.  This is on the other side of the street from the school and there is a crosswalk to use to cross safely.

If both of these spots are full, go back the way you came and park at the Food Lion at 202 Market Street, Cramerton.  This is right across Wilkinson Boulevard.  Although we are trying to avoid pedestrian crossings, the intersection is well lit and there is a crosswalk and a law enforcement presence.

When:  Wednesday, December 11th 6:15.  Step off at 6:30

Where:  McAdenville Elementary  275 Wesleyan Drive

What:  Ruck with your F3 brothers and families and enjoy the setting for as much or as little mileage as you want

Route:  Follow the lights around McAdenville.  When you get to the lake, please look across the street and find the Spruced Goose.

We will plan to meet at the Spruced Goose for coffeeteria between 7:15PM and 7:45, although that is just a suggestion.  Spend as little or as much time as you want enjoying the holiday scene.  
2019 Christmas Light Schedule
December 2nd
thru
December 26

The lights glow nightly
Monday – Friday
5:30 – 9:30 pm

Saturday & Sunday
5:30 – 11:00 pm

*If you are coming from F3 Hickory, once on I-85 North go to exit 26 (Belmont Abbey).  Exit the ramp and go to the light.  Turn left on McAdenville Road.  Turn right at the light onto Main Street at Keith Hawthorne Ford.  Take a right at the next intersection with Wilkinson.  You will then take another right onto Wesleyan Drive.  McAdenville Elementary will be on your right.

 

 

Christmastown Ruck Pre-Pre-Blast

F3 Plank from F3 Hickory asked on Twitter about a possible McAdenville Ruck.  Recognizing the brilliant nature of his idea, YHC and Whoopee agree to co-Q the event.  Those running or not running the Christmastown 5K this Saturday will still be able to enjoy a Ruck pace event without trying to chase the SpeedForNeed racing chairs running sub 7 minute miles.  The official lighting is Monday, December 2nd and the lights come on at 5:15 and run during the week until 9:15.  The Town of McAdenville recommends seeing the lights during the week due to much less traffic and will be safer to navigate the narrow sidewalks with a band of Rucking PAX and 2.0’s.

We have some tentative plans but will actually complete this Ruck next week to improve on the ideas and finalize the logistics.  In the meantime, please note the official date will be Wednesday, December 11th from 1815 hours until.  The plans will be to Ruck with 2.0’s for some pre-determined mileage and then finish with hot drinks for those

This is subject to change based on the “walk-through” next week.  Save the date and stay tuned!

 

Roscoe Special

This morning 16 PAX showed for the Redwood Original workout in the Gashouse.  16 total, with 8 for Painlab and 8 for Bootcamp.  Here is what went down.

#Pledge

Warm Up: SSH (numerous while waiting for Sledge-0-Matic to get out of his car and join the PAX), Low Slow Squats, Merkins, LBC’s,

The groups split up.  Bootcamp went to the Insurance agency parking lot across the street and up the hill to the west of the Museum.  At the bottom of the hill complete one exercise, run to the top, complete second exercise and return to base.
20 Mountain Climbers, run to top, 30 Flutter kicks, return to bottom

15 CDD’s, run to top, 20 LBC’s, return to bottom

20 merkins, run to top, 20 Imperial Walkers

10 burpees, run to top, 20 WW1 situps

Repeat except run halfway up the hill.  Whoopee had to leave to go speak to the Mended Heart society. A mentor of mine was a member of this group that helps encourage others with heart disease to keep pushing the rock.  Thanks for all you do Whoopee.  #Excusedabsence  (Whoopee also had his rucksack and sandbag for some track work EC before the workout.

Mosey to the Library for a set of ring around the parking strip.  (lateral plank walk in a circle)

Mosey to back of library and partner up for mini Dora 1-2.  YHC was going to give a breather to the PAX so asked Dirt to share something good that happened to him this week.  He took about 3 seconds to share that he worked out, went to work, went home and spent the evening with his M.

P1 completes exercise and P2 runs up library steps and completes 5 jump squats and returns.  Aggregate work 100 merkins, 200 squats.

Mosey to Nature trail to the amphitheater.  50 Calf Raises, mosey to memorial benches.  20 dips IC, lunge walk ½ way around pond.  2 sets.  Dr. Seuss needed to see more of the trail so we ran to the Catawba Indian Village, the Grist Mill, and stopped for some Al Gore’s while Short Sale shared a good news story about some quality time  and taking advantage of the opportunity to spend a couple days with his 2.0.  YHC had to audible the Al Gore since his story was longer than anticipated.  He certainly learned a lesson from Dirt.

Back to start for some Heel touches and dying cockroaches until we heard the bells.

Announcements:  Dark Helmet will be speaking at Rotary meeting this Thursday.  If you want to go, RSVP to Sargento or Stroganoff.

Prayer Requests:  Peace for Anchorman, prayers for Sledge-o-Matic on his election.  He could use help at the polls on election day.  Prayers for Tuna and OIB runners for safe travels.  Prayers for the family of Bryan Davenport, the young man that passed away in Charlotte last week.  Prayers for those battling addiction and struggling with mental health issues.

Glad to take the Q when Linus needs help, and always good to see the showing, especially when many are out of town running races.  Kudos to Dirt, Whoopee, Dr. Seuss, Sister Act, and maybe more for the EC before the workout.

 

Schooling at the Coconut

YHC came in hot to the Coconut to find the PAX ready to run.  Most did 5 except Quiche who did either 6 or 8 depending upon if you believe that his run app stopped working for two miles.  Compass came in to the COT at the end and we had a couple show just for QSource on Schooling.  Thanks to Gastone’s flashlight YHC didn’t trip over a log on the greenway and YHC stopped to move it out of the way.  People could have been injured or seriously killed!

Short Sale was putting in the miles as he is prepping for a 1/2 marathon in 8 weeks.

Prayer requests:

Quiche and his M are going to Pakistan for some mission work.

Prayers for Sargento’s CFL exam and his ankle.  Our own T-Square will be on the American Yammer podcast soon!

Keep pushing the rock!

Roscoe

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