Been way to long since I’ve Qd let alone posted, so I made sure no excuses this time! Rolling in to Folsom a little early I could see there was already a decent crowd, so I couldn’t take it easy!
Warm up:
SSH
Don Qs
Grass/Cotton pickers
Pledge
Head to tennis courts, before we got started Hacksaws FNG found the right parking lot and joined us ( this will also come into play later)
The Thang:
10 of each SSH Squats Merkins Bigboys LBCs the run to end of court and back for 9 of each exercise keep counting down to 1 then count back up to 10. As time winded down we stopped at the 5 on the way back up.
I shared a brief Kobe work ethic story before we circled up for a Kobe tribute Mary! Each Pax called and exercise we did 24 reps! All was going as planned and then we get to Hacksaw who as I figured called burpees! So we grunted and muscled thru them, but his FNG is next and says “well I was told to follow him so we’ll do some more of them things he did !” This instantly was a crowd pleaser. After about half of them and a few pleads from my left I called an Omaha on that and we finished up. Back down to the flag as I called 22 for the vets, cause I wasn’t gonna pay tribute to ball player without paying tribute to our veterans also!
Circle up:
Named the FNG Dusty
Prayers for Gumby, Round Up, Bedpan, LB and several others.
Moleskin:
I shared that Me vs Me usually results in the lazy Me winning and that we need to try a lil more than reaching out, that sometimes we need a push. I know I do! Iron sharpens Iron is more than just words!