Author: Pizza Man (Page 2 of 12)

It was a beautiful Tuesday at Midoriyama and the crowd was large.  It had been awhile since I had not only Q’ed but posted at Midoriyama.  If you are here to read about what the PAX did, sorry.  We all put in work!!  I’m here to discuss “Concentrica”….over the past couple of months I have started focusing on spending more time during the week with my M and daughter.  Most of you know that the M and I both are at work super early so I was only able to post in evenings on Tuesday and Thursday during the week.  I love F3 and I am so thankful for what it has done for me but I wanted to step back during the week and focus more on my family.  My king hasn’t slowed down, I just had to look at my priorities and adjust my schedule to put in work at different times and also allow my M to get her workout in too.  Before, I was selfish, just worried about myself, and wanted to post.  Now I am enjoying afternoon family walks, eating dinner as a family, etc.  but with this I rely heavily on my Whetstone and Shield Lock relationships.  We never know what life is going to bring you so we need to make sure that we have our priorities in order and don’t regret anything when the day is done.  I just wanted to share what’s going on in my life and make sure that each of us are focusing on the important things in our lives.

Thanks again for the opportunity to lead!!  It was awesome seeing each of you…until next time Pizza Man is OOOOUUUUUTTTTTT!!

Annoucements:

New AO – March 27th

PT Test – April

6 PAX showed for a returned visit from Pizza Man.  It went like this….

Warm-Up:

SSH X 20 IC

Don Q’s X 10 IC

Let’s mosey to the far soccer field.

The Thang:

Hero WOD “Dee”

40 Squats

30 Hand release merkins

20 Burpees

400 meter Run

X 4 rounds

Strong work by all…with sometime left we went straight into the next one.

Hero WOD “Griff”

800 meter Run

400 meter Nur (Run Backwards)

800 meter Run

400 meter Nur (Run Backwards)

TIME!!!

During COT YHC discussed the meaning of family and how important it is to schedule your workouts so it doesn’t interfere with family time.  Over the past month or so I have found that spending time with my M and 5 year old daughter is where I need to be.  I am fortunate enough to be able to workout during the day at the office and devote more time with the family in the evening.  Just think about if something were to happen to your family, would you regret not spending more time with them?  Just a thought…keep that in mind as none of us are guaranteed tomorrow.

It’s always an honor to lead a great group of men!!

Until next time Pizza Man is OOOOOOUUUUUUTTTTTTTT!!!

7 PAX posted on Thursday Aug. 6th for a delivery honoring my sister who’s 42nd birthday would’ve be on Aug. 8th.   17:30 is here so let’s go…

Warm-Up:

SSH X 42 IC

Don Q’s X 17 IC (17 represents number of years since she passed away 2/16/03)

The Thang:

Run 1000 meters then perform:

5 Rounds of :

20 Squats

20 Burpees

20 WW1s

20 Merkins

Then run 1000 meters…

With about 5 or so minutes left we decided to do some mary.

42 Flutters

42 Russian Twist

42 Freddy Mercury’s

42 Crossover crunches

42 Shoulder taps

42 Moroccan nightclubs

42 LBCs

TIME…..strong work by all that posted!!

Thanks again for the opportunity to lead a great group of men.

Until next time….PIZZA MAN is OOOOUUUUUUTTTTT!!!

Announcements:

Sept 19 – CSAUP at Folsom

Sept 26 – JJ5k

Sept 27 – Mt. Mitchell Hike