Author: Oompa Loompa (Page 1 of 11)

No alcohol served on the Sargento route.

Just sweat.
Beautiful sunrise though.

Unlike Star Trek all the red shirts returned safely.

Announcements
Lightning workout July
Annihilation workouts coming up
Slaw and Gold Digger led respectively

Prayers
Maybelline M
Maybelline coworker’s M
Huck
Barnes family
Others not mentioned

Windy day for frisbee.

Sister Act pissed off Sparky so bad, that instead of commencing a total ass whipping on the ole douche canoe himself, Sparky decided to run his anger out away from the rest of the pax.
Jeez, thanks canoe.
It only went down hill from there.
Suster Act bitched about warmup exercises.
Bitched about exercises at the light poles on the way to frisbee. Tried to kill the leppard after leppard scored more times than he did at the prom.
Caused us to be summarily dismissed off the soccer field.
After the imminent defeat of his team, he ran off his teamate Gare bear.
To top it off he called 6 count kraken burpees during mary to the mutinious disgust of all.

Prayers
CMPD, US Marshall, and all dealing with aftermath of the tragic shooting this week.
Our usual recurring pax and families needing God’s grace and mercy.

Announcements
Goonie
Extinction Run
Lunch

Prayers for:
Sister Acts grandpa
Bedpan
Huck
Turtleman
Anchorman
Others not mentioned

Announcements:
Tobacco Road Relay
Extinction Run
The Goonie
Lunch next month

Slaw ran a perfect 9 route for the win.
Prayers
Leppard’s mom
Haze’s neighbor Sheldon Christy brother passed

Announcements
VQ for Chili co-Q Slaw
Lunch tomorrow
Goonie
Extinction Run
Tobacco Road relay

….Gearwrench from all F3 activities today. He has a tummyache. Signed his wife.

The rest of us had it going on like Stacy’s mom!

If you live under a rock and missed the news: Team X ran off the court.

All were winners today.

Simple up and back to Martha’s.

Prayers for those whom have lost loved ones recently.
Continuing prayers for Huck, Turtleman, Anchorman, and others.

Extinction run 13th.
Convergence 20th.
Community run with Speed for Need 20th.
Ville to Ville coming up.
Ruck CSAUP

Probably the last Q on a February 29th YHC will ever do.

We did some SSH. We did some arm, leg, abs and cardio exercises too.

Some ultimate frisbee to cap off the evening.

You should have showed up.

Pleasure to lead.

Prayers for Broke’s M coworkers. Jackson Hall. Leppard. Others that are ill. Those spoken and unspoken requests.

Lunch on the 20th. Q school Saturday.

YHC prayed us out.

Purple Haze ran all over downtown Dallas searching for a smoke detector that was squawking loudly.

He can tell the rest of the story.

Other than hundreds of burpees done, some miles ran, bit of rucking nothing else to report.

Prayers: Bedpan co-worker’s spouse.
Our usual current concerns.

Announcements: Pushing the Rock challenge. 100 real bent knee sit-ups daily in February. F3 lunch.

Warm up
Thirty minutes of frisbee.
Suess won MVP. For real.
Fifteen minutes of arms/abs/legs.
Cameo by Swimmer

Prayer for
Turtleman
Huck
Hacksaw
Broke’s mom
Montross neighbor
Def Leppard’s friend
Jackson Hall
Others not mentioned

YHC took us out.
Pleasure to lead the group.