Fitness, Fellowship, Faith

Author: Montross (Page 10 of 20)

The 2021 Tronmoss 5k

Thanks to the 14 men who posted at Crossroads for the 2021 edition of the Tronmoss 5/10k. A bit of a Q fail in this one as I should have set an earlier start time for the 10k. We live and learn! The main thing is we helped support a young lady and family who has gone through an awful situation. Learn more about the story here if you haven’t heard it already.

The winners are as follows:

Overall: Ball Joint with a 5k PR and the win
Pax Division: Montross, running his first 5k in the 8s in quite some time
Respect Division: Oompa Loompa – the ol’ Marine represents for the silver tops
10k: Dr Seuss – technically Haze and Slaw were considered ineligible by the race committee since they left early, but we will make adjustments for an earlier start time in the future. Let’s be honest though, Seuss would have won anyway!
Also, special thanks to BOS, Pilgrim’s Progress, and Orangeman for making their way across the county to ruck the event.

We raised over $300 to contribute to Tori (the daughter of the victim). All in all, over 5k was raised and donated between F3 ENC, FiA, and a few other groups. Nice work men. I know this personally meant a lot to 4-Leaf and some of the other guys down in F3 ENC and it is cool to see guys from 250+ miles away chip in and help out other communities like you did. I appreciate all of you who came out as well as those of you who contributed online!

Prayer requests: There were many. Sister Act and other guys battling injuries, the GSM family and especially the families of Mr Lewis and Shook, Turtle Man, and several others (sorry, I didn’t make a list). YHC took us out in prayer. BTW, I really dig the prayer list channel on Slack. Props to whomever crated that. Check that out if you haven’t!

4/18/21 – The 2021 Tronmoss 5k Preblast

For years now, the Tronmoss 5k has been a staple on the local F3 calendar. Well, except last year. It is THE premier 5k event held in Dallas NC before 8 am and each time is a little better than before. This year will be no different.

Opportunity – My friend Nick aka 4-Leaf called me while I was driving to the beach last week and told about a sad story of domestic violence where a guy shot his wife in the head and killed her in front of their teenage daughter late last year in Pitt County.

Story:
https://www.witn.com/2020/09/21/pitt-county-man-charged-with-estranged-wifes-murder/

Some HIMs from F3 ENC and their local FiA are raising money to help out the daughter through the Love Shouldn’t Hurt 5/10k on 4/17 and he asked if I could help spread the word and get some guys involved.

Event link:

Solution – I am Qing this years Tronmoss 5k as a virtual opportunity to participate and help out. We are adding a 10k this year too! You can choose to run a 5k, run a 10k, or ruck a 5k. A $10 donation is encouraged to participate (of course, NOT required!…F3 is free). It will be held during Crossroads at 6:30 am, starting and finishing at Ingles in Dallas, NC.

Option 1 – You can register officially here for the Love Shouldn’t Hurt 5/10k event here: https://checkout.square.site/buy/LBEQSD5RYGGRWLCBLY5X4I6H

Registration includes a commemorative patch. Simply register and add your F3 name as well as F3 Gastonia. Nick will send your patch to me amd I’ll distribute them. They will look good on on ruck bag or if you collect patches (it’s a rucker thing). 4-Leaf donated the patches and is giving 100% of the patch proceeds to the cause. Even if you dont want a patch, you can register to donate and just note you don’t want the patch.

Option 2 – I will also gather cash donations at Crossroads Sunday 4/18 and donate them.

Love Shouldn’t Hurt patch

He’ll Be Aight. The Story of the P200 and Van 1

I was really looking forward to the 2020 edition of the P200 but COVID had other ideas. F3 Gastonia was once again planning to send 2 teams of HIMs down to the Palmetto State push rocks from Columbia to Charleston. Weeks before the race, lockdowns were put in place, the race was cancelled and our registrations were pushed out for future Malak races. It was disappointing, but we move forward. After some back and forth, we decided to field one team this year (those who signed up for the 2020 race and did not run this year still have a spot on a team in a Malak race later this year or the 2022 P200). Incredibly, there were no injuries or illnesses that caused any runners to drop out. Honestly, I’m pretty amazed at that and I’m really thankful that everyone was able to run as planned!

This is the story of F3 Gastonia Fartsackers Van 1.
The Runners: Blart, Montross, Freight, Pockets, Broke, Dr. Seuss
The Driver: Ashhhh Pond

Van 1 met at the Romminger Family Compound at 4:30 a.m. and departed soon after. The team soon realized the Sprinter van was going to take this race to a new level. Guys were laid back in their leather chairs and relaxing to the hum of tires across the asphalt. That lasted about 5 minutes until we established the Driver Feedback Board. Since we didn’t have an actual board, this feedback was simply noted and shared verbally. Often. Sometimes, shared multiple times. Item 1: The Sprinter van shakes when drafting behind a semi-truck. Don’t follow too closely to large trucks. Item 2: That Honda is going slower than we are. Use the big pedal on the left. Item 3: This curve is a loop, we won’t make it at this speed. Remember, use the big pedal on the left. Bless him, Ash Pond was in for a verbal beating on this one! Despite a few adventures at the gas station (Item 4: Diesel goes in on the driver’s side. Item 5: Pockets is behind the van with the doors open) it was a pretty smooth ride. A few guys may have caught a quick nap along the way but we were sure to keep the driver alert and focused.

As we were standing around the starting line, we asked a guy to take a team picture. It was 10 minutes before the start of the race and he told us he couldn’t because he was the first runner on his team and needed to focus. Bro, it isn’t that competitive out here. (I am pleased to report Blart killed him on leg 1) His teammate stepped in and took it, proving he could both walk and chew gum at the same time. Blart smoked 8.2 miles like it was nothing. Note: Though the van window acts like a one-way mirror if you pee beside the van. I (Montross) knocked out 7.2 miles (which, by the way, I haven’t run over 6 since mid-2020). Freight crushed 5.3 miles. Pockets and Broke got some short runs in with 2.25 and 2.5 miles, respectively. Dr Seuss finished things up with a STRONG 8.07 miles, where he average 6:59/mile. 6s on a long run has been a goal of Seuss for a while so it was awesome to see him hit that milestone! He also broke a sweat, which is pretty amazing in itself. The first set of legs went well and were rewarded for our hard work with a stretching clinic right in front of our van. If you need a demo, talk to Freight. I’ll leave it at that.

Van 1 took off for Cracker Barrell for some vittles and banter. Rest assured more driver feedback was given. “Sorry guys” in a somber and defeated voice became a thing. We got some nice rest one of the 13,287 AME churches in South Carolina as we waited for Van 2 to arrive. I think it was at that point Broke realized he had not washed his sleeping bag from last year. It was great rest as hunting dogs howled, porta-potty doors were slammed, and the wind picked up. Seuss looked he had the worlds most comfortable blanket in the back of the van as snuggled with the window.

As the second round of legs began, the wind never seemed to let up. Though it pales in comparison to the challenges facing the Mortimer teams (running trails through rivers in the dark and such..read the backblast), it was not ideal. Blart went 7.4 miles which was very impressive after just running over 8 earlier. Those two legs back to back are pretty darn impressive and I heard Rip Van Leppard commenting on it later. Along the way, we discovered the Holly Hill Airport…errr…Airstrip. We parked at the very end of the runway and were talking about how cool it would be if a plan flew over us and landed and, sure enough, about 2 minutes later, a plane buzzed over and landed. Crazy timing! Blart got a kill 15 feet from the starting line and handed off as I ran my short leg at 2.45 miles with a disappointing pace (I’m blaming the wind). Freight followed with a blistering 9.68 mile run that may have include some bad execution by the fan. Clearly we do not know what Adidas is or where it’s located, right Freight? As we proceeded to the next stop, someone asked if we should stop and give Freight one more water opportunity. “He’ll be aight” was the answer and we rolled to the exchange zone. He was not ‘aight’ and he let us know about it, but he made it to the exchange zone anyway and handed off to Pockets for a 3.77 mosey. Broke knocked out a blistering 9.73 miles including 6 kills. I was so pumped as I was standing among 5 or so other teams, eagerly awaiting their runner to come into the exchange zone, only to see Broke emerge from the darkness ahead of all of them. Nice run! Despite Ash Pond taking off and not realizing Seuss was changing clothes in the back of the van earlier, Seuss was unrattled and knocked out 9.2 miles in typical Seuss fashion in the low 7s after setting the milestone earlier. After handing off to van 2, we grabbed some Wendys. Item 6: The air conditioning unit sits on top of the van and is 11 feet tall. Double-check the height of the van before driving under a drive-thru. (Side note: I later found out van 2 had the air conditioning knocked off during a previous rental and that caused it to leak. Fortunately, van 1 narrowly avoided the same problem!). A few greasy burgers and chicken sandwiches later, van 1 arrived at the exchange zone for some much needed rest. Most everyone except the driver was dozing off during this 40 minute ride. Big shout-out to Ash Pond for staying alert and pushing through.

Some decent rest was had as we waited for van 2. Freight decided to sleep just behind the van. It probably seemed like a great way to block the wind. It got sorta cold though so imagine his surprise as Ash Pond fired up the van to get the heat going. I believe his response was ‘Thank goodness for clean diesel.’ Props to Slaw for showing Ash Pond and I how to lean back the front seats of the van at the last exchange zone! Pockets and Broke also decided to sleep outside, but further away from the tail pipe.

Van 2 arrived as expected and Blart took off for his final leg – a 2.24 stroll through a small neighborhood. It was cold & windy and I have never been as jealous of Blart as I was when he handed the baton for my final run. He was done and I had a 6 mile stroll down Hwy 17. I believe the term “He’ll be aight” was used again as the van headed to the exchange zone and I gritted it out as I finished up my leg. Freight was obviously excited to be running as he as still approaching the exchange zone as I finished. Ash Pond noted that one of Freight’s turned looked sorta sketchy and asked if we should wait. My response: “He’ll be aight”. Fast Ricky proceeded to turn 3.94 miles into about 5 as he missed that turn. Despite what he says, I know he really appreciated those extra miles. Pockets took the baton and proceeded to run 5.37 miles across the Cooper River Bridge and back. There was nothing stopping the wind as he made his final run. I know it was brutal. Fortunately, he found an invisible bathroom at the top of the bridge and did his part to warm the waters below. ‘What else do you when you get to the top of a bridge like that?’ Touche Pockets, touche. Broke took the handoff just after 7:30 am (meaning no more lights) and ran his last 3.13 miles. He also nearly missed his turn as well but real men learn from previous mistakes and we waited for him to make sure he didn’t miss. Seuss finished our runs off with a quick 2.94 mile run and handed off to van 2. We were done and it felt great!

The power of Blart’s moustache was not quite enough as our plan to shower at the local KOA fell thru. He was expecting to sweet-talk a chunky chick but wound up talking to a dude. The Nantan came thru and talked us into some showers at Planet Fitness. No judgement here fellas. The feeling of a shower after a relay is one of life’s greatest treasures and made our 50 minute wait for breakfast a bit more easy. We gathered at “park” and knocked down a few beverages before joining Slaw and van 2 for a short jaunt across the finish line! Another P200 is in the books! Much fun and merriment was had as both vans celebrated, grabbed some dinner and just hung out at the hotel. We were all beat and I believe the lobby cleared out around 10.

All of the guys in Van 1 did a heck of a job in the relay and got a little better. There’s no doubt in my mind that every guy in our van gave 100%. As Freight told me before my first P200, the journey is really the best part of a relay. That’s truth, for sure. The comradery on these relays is incredible. That time in the van is a way to enjoy fellowship with a few guys you know and get to know the ones you don’t know a little better. Every man needs a little time away with his buddies and I’m so glad to get to spend the weekend with these guys!

As I wrap it up, I want to give a special thanks to Ash Pond! We gave him a hard time along the way but he did an absolutely awesome job driving the van. He was paying attention when we were not. He was the one who gave us an opportunity to rest and prepare. He was out there encouraging us and was truly part of the team. I have only met him a few times so I personally enjoyed getting to know him better. Awesome guy and top tier driver! We could not have done it without Ashhhhh Pond!

I sure hope Sister Act can qualify for next year’s P200.

‘Til the next one….

-Montross

Van 1 at the starting line

Let’s go Blart!

Up close and personal

Handoff

Yes, he actually does sweat

Pockets shut the door on this sleeping bag

Snuggle buddies

Holly Hill Fly-By

No Trespassing Freight!

Night moves

Is that a pecker?

Is this stretching or pole dancing?

F3 Gastonia Fartsackers

Medals!

Bad boys bad boys, what ya gonna do….

Voting Irregularities

I put a poll on GroupMe for input yesterday: Rain was expected this morning so should I 1)Q the whole workout in the shelter or 2) stay in the rain the whole time. The final vote was 9-3 to stay in the rain. Despite having 12 votes, only 7 posted on a wet and chilly morning at Folsom. I think there may have been some absentee Kotter votes!!!!

No FNGs, we did a quick warmup and off we went.

11s on the hill between the parking lot and driveway to the old animal shelter – Merkins on one end, Jump Squats on the other.

Mosey to the flag pole. Roundup called some more Merkins while I grabbed the six. Elbow to knee in cadence and b
Big Boys to give the six a quick opportunity for a breather.

Short mosey to the upper parking lot. Originally, I wanted to do more 11s but time was running low so we just did the exercises – 2 sets – 15 each in cadence of Mike Tysons and Tiger Squats.

Mosey to the ampitheater for wall work. 3 sets of Australian Mountain Climbers and Elbow to Knees – 15 in cadence. As a bonus, Roundup called 30 Hip Slappers.

Mosey back to the parking lot.

Prayer Requests: MW’s family and friends, Pappy’s family, Stogie’s dad, all the men here today, the 5k

I heard the rain pouring at 4:30 am amd I knew it would be a rough one. It was, however, a great time spent with great men and I think I got a little better. Thanks for the push from you all and for the opportunity to lead!

  • Montross

Ode to Buttermilk

When BOS asked me to to Q the Yank, I gladly accepted. I told him put me down for Valentine’s Day weekend and I’d probably come up with a Q somehow related to love. Well, I didn’t. Anyone who has spent time on the local Slack channel or follow our local PAX on Twitter has likely come across Tesla talking about buttermilk. Frankly, I have no idea why he does it and I don’t know what it really means….. buuuuut I admit I sorta like it. So, since The Yank is Tesla’s stomping ground, I set out to create a buttermilk WOD…Ode to Buttermilk. The rain and cold was abundant this dreary February morning. Considering that and the Extinction Run later that morning, it was a rather easy (and popular) decision to spend the entire workout in the nice dry picnic shelter overlooking Stowe Park. 13 men posted to take a sip of the nectar of the churn. I appreciate Big Pappy, MW, and Oompa making their way across the county to join me today. Tesla was not there but buttermilk was served in his honor.

Warmup:

Jailbreak to the shelter. A quick round of Toy Soldiers and Grass Pickers.

Thang:

Each exercise is 30 seconds on, 30 seconds off. We did 4 sets of each exercise with 1 set of burpees between each letter.

B – Burpees
U – Up and Down (squats)
T – Mike Tysons
T – Tricep Dips
E – Elbow to Knee Crunch
R – Rosalitas (I tried to do Sandy Vs…Q fail)
M – Merkins
I – Incline Planche Merkins
L – Lunges
K – Kickstarters (we really did Big Boy Situps but I encouraged everyone to do add the extra leg kick in honor of Def Leppard)

That pretty much filled the whole hour. I sprinkled in some factoids about buttermilk along the way so that everyone better understood the greatness of this -uh- wonderful drink. Here are a few.
– Buttermilk doesn’t contain butter, it is actually the milk leftover after churning butter.
– Therefore, it has less fat that regular milk
– Most buttermilk in stores is made using bacteria cultures and is not a butter byproduct. Who knew buttermilk was cultured?
– Buttermilk stays fresh longer than regular milk. Insert freshness jokes here.
– It provides all macronutrients needed. You can survive on buttermilk.

Prayer requests: Stogie and is dad, Sister Act and family, Breaker’s wife, Sarah Guy and family (transplant), MW’s grandma, praise for Catamount being able to return to work (and continued prayers), Sprinkler. YHC took us out in prayer.

I appreciate the opportunity to lead. I think I brought a solid effort from a 1st F perspective and I hope everyone got some chuckles along the way. I need the bodyweight stuff to supplement the running I’ve been doing so, selfishly, I needed that type of workout anyway! Props to BOS for putting together the Extinction Run. It was a great event and I’m glad I was able to hang around for some running and 2nd F afterward!

  • Montross

Hebrews 5: 8-9 and the Leadership Development Process

7 men posted this morning for some running, rucking, and discussion of THE WORD. We talked about Hebrews 5: 8-9 and how Jesus, through being born as a baby and growing into a man, experienced life and how experience helps you become a better leader. I suggested Jesus probably got in trouble from time to time as a kid and learned as he grew up. Others said probably not since he didn’t sin. We had a few chuckles about it, Wichita related to some verses from Timothy, and we had a good discussion. In the end though, He carried the cross as far as He could, then He was beaten and carried it even further. Not only is leadership about experience, but it is also about perseverance and giving all you have as He did!

Prayer Requests: families and people dealing with COVID and loss of family members, Pappy’s family, Westside’s Grandma, Stogie and his dad, JK2 and his family, guys dealing with injuries (Hacksaw, Sarlaac, Sparky, Canoe….too many to name). YHC took us out in prayer.

Praise From Jail

We ran, then we regrouped for the verse of the week.

About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them.
Acts 16:25 NIV
https://acts.bible/acts-16-25

Even in the darkest of times, say steadfast in prayers. God can perform miracles. As important, don’t just pray when times are tough. It is harser to pray consistently when things are good!

Prayer requests – S.A., Roundup’s M, Sparky’s, Volt, Gumby

Deck the Halls 2020 Christmas Party Preblast

Men – it’s that time of year again.  We will have our annual Christmas party on December 12th.  The location will be Lewis Farms.  330 Lewis Road, Gastonia 28054.   As a reminder, this is a grownup party, no 2.0s.  So bring your wife and/or girlfriend and join us for a good time.  The party will start at 6pm.  You are encouraged to wear your most festive outfit.   Please take a moment to complete the below information.   The cost will be about 10.00/person.  The final cost will not be known until we have a final count on the number of people attending.  We have signups for plates, cups, drinks and such… but the main food will be catered by the Country Kitchen.   Also, please take a moment to vote for the below awards.  In the mean time and between time, please let me know if you have any questions.  I (Huckleberry) can be reached at 704-914-5813 or at cb0913@icloud.com.  Please RSVP by the 27th so we can plan accordingly for the food.

 

Signup below:

The Sword – 11/16/20

The Sword is a special challenge to Q. As a running AO, there is no weinke to plan, but I always feel more pressure than a regular AO. This is 3rd F…the truly important stuff! Like many things in life, I like to keep my eyes open for a sign or other “clues” as to what is the “right” verse to share (not unlike the story I told Tool time and Sarrlac Saturday morning). While perusing Facebook this weekend and navigating the political/election posts and pics of everyone’s life highlights, I saw this cool pic that immediately caught my attention. 2 Corinthians 7:14 appiles to our country now more than ever! I knew this was the one!

Before the discussing the verse, I had a great mosey with Purple Haze. My running is pretty bad right now and I appreciate Haze hanging out with the six! Better late than never, Sparky joined us around 6 a.m. for the message.

Prayer requests: Sparky’s injury, parents and co-worker, Wichita’s parents, Purple Haze, Montross, Sargento’s prayer list. YHC took us out in prayer.

  • Montross aka Tronmoss aka T-Ron
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