Me and Bandit went for a walk. We prayed. Martha Rivers is lovely.
Author: Les Nessman (Page 1 of 2)
Diablo Sammich is back at its rightful home for one day as 3 men and a dog went on a journey to the Waffle House. We strolled, on safe sidewalks, up Union Road and mixed in merkins, squats and dips(sparingly) as a garnish to our Diablo Sammich.
4 PAX and a dog attacked the grocery giant from all 4 sides. We rucked it up with descending count Meekins, squats, overhead press and dips from 10 to 1.
We made a Diablo Sammich today but there weren’t enough people to eat the whole thing. We played follow the leader and mixed in some push ups, dips and step ups around Martha Rivers Park.
We did 11’s merkins and kettle bell swings, followed by Imperial Walkers and Curls followed by Don Quixote’s and Triceps Extension. We started in 50-49-30-20-10’s of LBC’s and Ricky Balboas and finished with windshield wipers and a stretch led by Voodoo.
Castle Rock and I hit the trail in search of a Waffle House. I bent his ear about my life and we walked 3 miles whilst mixing in a few random exercises. it’s good to be back! Praying for Sledge on his upcoming surgery.
We took a walk to the Waffle House on this lovely day. A few stops on the way for Merkins, squats, dips and inclined merkins.
A tribute to the musical stylings of Debbie Gibson, these electric youth took the battlefield in a scene that was previously Only In My Dreams.
We did 11’s…KB swings——Merkins
Curls———LBC
Overhead Pres————Moroccan Night Clubs
Single Arm Rows—————Squats
Circle up—-Imperial Walkers, Flutter Kicks, Windshield Wipers, Side Crunches and Superman
We walked and did random exercises on Gastone’s hill
Three men moseyed 3 1/2 miles to waffle house and back adding in some squats push-ups Don Quixote’s and Moroccan nightclubs