We warmed up with jogging and light stretches. We ran to the playground to do Merkins, Pullups, and Squats.
We ran to the walls and did a Triple Nickel with elevated wall Derkins and Squats.
We ran again and added random exercises to the mix.
Fitness, Fellowship, Faith
We warmed up with jogging and light stretches. We ran to the playground to do Merkins, Pullups, and Squats.
We ran to the walls and did a Triple Nickel with elevated wall Derkins and Squats.
We ran again and added random exercises to the mix.
© 2024 F3 Gastonia
Theme by Anders Noren — Up ↑