Abstract Art: a play on our names but mostly because this workout didn’t have a set theme. We were all over the place.
Disclaimer
Warm-up: SSH x10
Grasspickers x10
Imperial Walkers x10
Mosied in the Dolph lap around downtown with 30 burpees along the way. Stopped at the bottom of the hill on 8th Ave.
Here we did merkin and big boy suicides. 5 merkins at the light pole we run to, 5 big boys at the bottom of the hill. Rinse and repeat 8x.
Got to the wall at First Baptist and attempted to do 15 wall jumps. Probably wasn’t the best idea.
Then we mosied on down 10th St. to the ball fields with 20 more burpees along the way.
Once we got to the ball fields, we got in 2 rounds of burpees around the field and shared Isaiah 26:3-4 which says:
“You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Trust in the Lord always, for the Lord GOD is the eternal Rock.”
Now up the steps to the road to get in some push up walks.
Lastly we mosied on back to base and finished up with some MARY and some more burpees.
On behalf of Scribbles and I we appreciate this opportunity and the camaraderie we’ve experienced in this group. Thank you men