Fitness, Fellowship, Faith

Author: Purple Haze (Page 2 of 8)

The Forgotten Highlander (Crossroads 9-17-2023)

Great to have fall weather back!  Some ran and some rucked I think but we all got better hopefully.  Small crowd but quality was abound!  Afterwards we moved inside for a lesson on the luckiest (or unluckiest according to your perspective) man in WWII.  We reviewed The Forgotten Highlander by Alistair Urquhart a Japenese POW that actually built the bridge on the river Kwai.  This was a story about the ultimate in human will and survival and I would highly recommend you check it out.

Announcements:  2nd F Lunch 9/20/23 @ Pita Wheel Gastonia / Tuna 200 (10-20-23) could still use runners

Prayers:  Gumby’s Mom, Ann Ramsey biopsy, Gumby’s nephew (PuttPutt)’s daughter mouth surgery

Forgotten Q (6/25/2023)

We biked and ran but I can’t find my notes from the leadership principles I spoke on at Q-source that day.  Sorry.

Announcements:  All are past since this is late!

Prayer Requests:  Various youth groups travelling and-or returning on missions / Huckleberry / Ratchet’s son / Norwood / Gumby’s family /

I Said a “Small Medium Roast”…

How hard is it to get a coffee order right? Well, obviously, enough to cause one normally congenial and somewhat tranquil Blart to complain and spew explicatives over a FREE coffee! Before a truly enlightening conversation on the nuances of properly ordering a cup-o-Joe some ran, some rode, and one (YHC) just showed to Q! In our series on Leaders & Leadership, we learned about how the “lack” of leadership qualities lead to the My Lai massacre in Vietnam on March 16, 1968. If you’re looking for a great site to visit on Sundays Blart is knocking it out of the park with a little twist on the traditional Q-source where PAX pick someone they deem as a leader (or not) and share with the group.

Announcements: Dad’s Camp 8-19 / Slaw’s Annihilation 8-6 @ Folsom / F3 Dad’s with Balljoint Q coming up / 2nd F lunch Pita Wheel Trifecta #2 in Belmont

Prayer Requests: Wirenut’s family / Swimmer’s brother / Gumby’s family / Norwood’s rescheduled surgery / Turtleman / Sarlacc / Hacksaw

Praise Reports: Mayor date-night w/ oldest daughter went great a lot of quality time / YHC’s 2.0s being baptized this morning at church

F3 – Fitness / Food / Fun / Forest City

Make plans today to join your F3 brothers and bring the whole family for a day of fitness, food, fun, all in Forest City!  Saturday (June 3, 2023) we will meet around 10am in downtown Forest City.  Bike, run, walk, ruck, whatever you like on the Thermal Belt Rail Trail.  We’ll reconvene around 12:00 for lunch at el Mochocan Mexican.  And if that’s not enough then we can mosey across the street to the Carolina Arcade Museum for some REAL video game nostalgia with all your 70s & 80s video game favorites.  I’ve included some links below so reach out to YHC or Balljoint if you have any questions.  Hope to see you there!

Outdoor Fitness | Thermal Belt Rail Trail | North Carolina

El Michoacan Mexican Restaurant- Forest City | Forest City NC | Facebook

Carolina Arcade Museum | Forest City NC | Facebook

I Warmed the Seat Up for You! (Crossroads 4-30-23)

Small crowd for another rainy Crossroads.  Apparently Blart and YHC were the only ones not to get the memo for the rain day ruck.  We did however test the service limits of the plumbing at the Ingles Fuel Mart with a back-to-back pre-run 💩.  I was coming in hot and Blart kindly advised me that he warmed the seat up for me!  Off we went running and rucking.  Back at 7:15 for a quick pledge, announcements, & COT.

Annoucements:  Time Laps (Whitewater Center 5-19) / Memorial Day Murph (7am @ the Sandlot) / Annihilation starting back up (JJ @ Gashouse in a couple of weeks) / Family Fun Day (June 3rd @ Forest City) Look for preblast soon / I know Flintstone had some more challenges but I can’t remember / Update your Slack profile with ICE info

Prayers:  Huckleberry, Turtleman, Virus’ M & 2.0, a couple others I couldn’t hear

What a Difference a Knee Makes (The Sword 3/6/23)

Good crowd at The Sword this morning.  PAX were off in all different directions running, walking, rucking, you name it.  We reconvened at 06:00 for the word on submission to God.  The group was asked to consider when was the last time they truly submitted to His will.  Then they were asked how it would feel if we dropped to both knees instead of just one and the change it would have on our frame of mind.  We concluded with a ball of men on their knees asking for God’s blessing and favor as we lifted prayers and praises!

Announcements / COT:  Lunch @ JR Cash in Mt. Holly 3/22 / Community Foundation Run (3 chairs for SFN) / Ratchet’s 2.0 / Hayes Family / Turtleman / Clavin’s M / Praise Report for Chubb’s Dad out of ICU & in a room / SA’s back

Crossroads (2/26/23)

Some ran, some rucked, and others walked but we all got a little better!  Everyone stayed for Q-Source (Schooling).

 

Announcements – COT:  Extinction run / Community Foundation Run / Q Vs. Q / Hayes Family / Volt’s 2.0 (Mozart) / Stogie’s Friend (Barbara) / Clavin’s M

Like an Empty Warehouse… No Freight!

11 HIMs minus one Midoriyama mainstay, Freight showed to push some rocks!  Nice evening for a workout. 5:30, let’s go…

The Thang:  We warmed up with a fun little twist I stole from the brothers at F3 Hampstead. I call it “60 second circle” and basically each PAX continues an exercise while counting up round robin style to 60.

60 Second Circle:

High Knees Running / 1 Burpee

SSHs / 1 Burpee

Moroccan Night Clubs / 1 Burpee

Imperial Walkers / 1 Burpee

Rt Over Lt (30 seconds) / Lt Over Rt (30 seconds) / 1 Burpee

Mosey to middle soccer field

Dirty 11s: Derkins / Jump-Squats

Mosey to K-9 Hill: Triple Nickel:  LBCs / Calf Raises

Mosey Back to Flag Terd Shack Parking Lot

Dora 321 : 3X High or Low Plank / Dying Cock Roaches (200) / Flutter Kicks (100)

Back to the flag for a quick verse: Philippians 4: 6-8

Announcements / COT:  Lunch @ Hillbillies Lowell / Ghost Flag Mission / Folsom Nationals 2-11 / Viking Dash 2-25 / Extinction Run 3-4 / Radar’s sister’s tumors have shrunk / Termite’s brother has cancer / Gumby’s family / Broke’s family / WoJo’s family / Montross’ Mom / Trace Barnette cancer / Purple Haze’s plantar fasciitis

Anybody Got a Pen? (Crossroads 1/1/23)

Another wet misty morning at Crossroads to kick off the new year!  The usual suspects launched around 6:10 for 7.  The rest of us rucked or ran 3 to 5.  Great crowd (17 HIM), not unlike your local Planet Fitness for at least the 1st month of the year… the Pushing Rocks challenge is in full swing.  Although, Broke did offer up a couple of Team Midoriyama Misfits for the transfer portal!!!  Pledge, COT, & Broke prayed us out.  Moved inside for Q-Source on the 8-block goal setting system.  Sorry, not one of my whole pack of pens worked (yes, Mayor before you reply back, we all know that YOU had one that did cause you’re a boyscout like that and all) so we just discussed the block with the hopes that all will complete later.  Post it somewhere that’s visible to you so you can refer back often and hold each other accountable.  It was a pleasure to lead you guys today.  Thanks.

No announcements

Prayer Requests:  Gumby’s Mom, Wirenut’s family, Ozark’s family, Huckleberry, Turtleman, (may have missed a couple others since my video stopped?

Making Molehills Out of Mountains: Exhortation – Crossroads 12/18/22

10 PAX posted for a cold morning run at Crossroads.  Then the pledge, name-o, announcements, & COT (just probably not in that order!).  We rounded out the morning with a warm cup of coffee, a great discussion on “Exhortation”, and a quick video clip that I felt illustrated the principle to a T.

Announcements / COT:  Beer Mile – New Year’s Eve @ Sargento’s neighborhood (check Slack) / 1st Quarter points challenge

Prayers:  Gumby’s mother & brother-in-law / Wirenut’s family / Turtleman / Huck

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