Stuff and Things was done.
Author: Brian Cole (Page 1 of 5)
Poppin cherries..not picking cherries
IPC week 0
Round up on his hill
Rolled in at 5am to catch Westside doing some EC with the skunks, he helped me load up the blocks and take them to the bottom parking lot for a block beat down in some gross humidity.
Thunder is a 25min AMRAP, 8 exercises with 12 reps each is a round. We a competing with ourselves to beat our time from earlier in the summer to see if we have bettered ourselves. Not sure the heat and humidity did us any favors but I’m pretty sure everyone in our crew beat their old round counts.
12 Thrusters, 12 curls, 12 American hammers (count one side), 12 block swings, 12 rows, 12 Big boys, 12 heels to heaven, 12 Burpees.
Once we finished that up we did some escalating four corners, 10 Mike Tyson’s, 15 Jump Squats, 20 flutters, 30 LBCs
We finished with a round of Iron Hulk with the blocks
Announcements
F3 dads at Folsom 8/19
mountain to mountain ruck end of the month
Convergence Labor Day Monday at Honey Hunters stadium
Prayer Requests
Westsides family
SA’s family
Huck
Turtleman
Mayor
Norwood
Jackson Hall
IPC warm up
Philippians 4
6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
When we pray are we just throwing a list of needs at God or do we also pray thankfully for the things he has already given us? Better yet do we even recognize when our prayers have been answered? Living in a world of instant gratification it can be easy to lose sight of something you’ve been asking for that has happened, then it just seems to get lost in the mess. God works in his own time and for his reasons. These verses just help me to remember to pray thankfully and look closer at the obstacles that have been put in my way to get where I am. I look at things that have happened for me and think about all it took to get there.
Announcements
Convergence 29th Midoriyama
Pony boy VQ
Prayer requests
Ratchets son Jackson
Chubbs friend getting a heart biopsy
Huck
Turtleman
All the traveling PAX
Pretty low attendance this am but that’s to be expected with Q Vs Q going on at the Yank. We circled up for a quick warmup and got to work.
Mosey to the pavilion. Dirty 11’s starting on the wall with hip slappers, catch a burpee on the way to the wall and do some dips.
Before leaving the pavilion we did a round of Bruce Lee
Once finished we moseyed to the bottom of the big parking lot and did some catch me if you can. First pax does 5 big boys while their partner NURS away from them towards the flag. Once the first pax catches them they switch and continue on.
Once we made it to the top we did the pledge at the AG center then lined up in the parking lot for Dirty 11’s Mike Tysons and imperial walker squats.
From there we did a Indian run with two burpees before over taking the line.
When we got back to the parking lot we had some time for Mary.
Announcements
22nd Lunch JR cash
Community Foundation April 1st
Prayer
Jackson Hall
Kelly Bird
Tooth fairy 2.0
Huck
Turtleman
It’s 6:15 with no Montross in sight. The PAX we’re getting restless so I jumped in and took us out.
2nd F lunch 22nd JR cash
Community foundation run April 1st
Q Vs Q challenge Midoriyama Broke Vs freight
Pre last is up for white water relay
Prayer requests
Huck
Turtleman
Ratchets 2.0
EZ riders son
Praise report
Ratchets 2.0 back home 24hrs after surgery.
12 men gathered at a Folsom to round our February with some beautiful weather.
Warmup
Mosey to Shelter
20 calf raise, 20 Step ups, 20 dips, and 20 derkins. Rinse and repeat 3X
Route 66 LBC’s from bottom of parking lot to the top. Crab walk backwards every two spots then increase the rep by one.
Head to the tennis court for some stacked 4 corners.
First corner 5 Burpees, 2nd 10 Mike Tyson’s, 3rd 20 Squats, and 4th 30 Flutters
Partner up for Dora, first partner runs to the other side of tennis courts while the other does their work
100 Jungle boy squats, 200 Hand Release merkins and 300 Side straddle hops
Announcements
9:30 Extinction run Saturday
Folsom closed
Q Vs Q old School Saturday
Q Vs Q at the Goat Thursday
Prayer Requests
Wirenuts family (Mom)
Hayes Family
Chubbs dad
My mother in law
Melinda White
Huckleberry
Praise report
Bedpans friend Jason’s healing
They found what was causing Chubbs dads issues