Author: Freight (Page 18 of 31)

5 PAX posted for the end of the 40/50 challenge and swept the streets of Belmont clean for the CSAUP! We challenged ourselves to see who could find the weirdest thing. There were a lot of weird items we made up and lied about but it was decided the diaper was at least the worst thing.  Despite being grossed out we got it of the streets.

13 was the number for the boot camp. I’ll let you do the math here but by my count a lot more trash could have been cleaned up. Just sayin/not sorry!

Warmup:

Mosey to a nearby parking lot for some SSH and Don q’s. I didn’t have anything planned here so let’s get on with it.

Mosey to the bottom center area of the park.

The Thang:

Run the path all the way up to the middle school field and do 10 each of merkins, lunges, and WWI’s. Run back down and repeat. That’s one round….do 4 rounds.

Super quite this morning.

Mosey up to the field. Run a lap while the Q sets up some cones.

Bear crawl to each cone and at the cone do the exercise. Exercises at the cones were in this order 20 squats, 20 merkins, 20-4 count flutters, 20-4 count mtn climbers.  Run to the other end of the field and run the lap back to the start. Rinse and repeat. Do 4 rounds.

Still really quite. I guess these guys are just here to work. Tiger recognizes how weird it is when I don’t mummblechatter.

Mosey to the wall at the school.

Wall sits, then donkey kick ic and hold feet on the wall at the end(thank Pacman for this), rinse and repeat a few times. We threw some derkins in upon Boudin’s request. I introduced the dirty hookup to the crowd as well. That’s about time so lets mosey back to The Yank.

Finally a little trash talk began.

Pledge

COT:

Announcements-Christmas party 1/4 get signed up to bring something, convergence 12/28 at Gashouse(Schielle) all other AO’s closed.

Prayer Request-Several family members battling sickness

9 PAX joined YHC for the boot camp at The Yank on Saturday. Wet Nutz originally had the Q but called in sick. Pockets had Q’d about every workout he could the past week and since I was leading the Food Ruck that morning he asked if I’d like to take the reins.

Warmup:

Let’s mosey. Stopped off at a Baptist parking lot for some warmup exercises I came up with on the spot. All I remember was Golddigger renamed In/Outs to penetrators.

Let’s mosey some more.

The Thang:

We found ourselves at the Greenwood cemetery.  There are three roundabouts and we did bear crawls, crabwalks, etc around them. Mosey to the bottom of the hill where I explained my Grandmother lived next door to the cemetery, our family has a plot here, and as kid I learned to ride  a bike here. CDD’s for when I flipped over the handle bars. Mosey to Grandma’s house. Her husbands name is Bob and he was a Marine for close to 30 years so 22 for the Vet’s. Over to my Great Uncle/Aunts house for more family stories and some zombie walks. Now for the hill on Faires Ave! This hill was terrible and we did it about 3 times. The third time we went to the former home of my Great Grandparents and Quiche requested we run the hill again. Mosey back to the cemetery to my family’s plot. Time to head back. Some PAX just love to run so they kept going while the rest of us stopped off for more exercises at the Baptist parking lot. Time.

COT:

Pledge

Announcements- you know

Prayer

Moleskin:

It was a pleasure to lead this morning. Great group of rock pushers out there this morning. We would have hit a few more family members if we had time. Of course we would have to climb the hill on Julia! All in all we put in about 3.5 miles. The word on the street is some PAX didn’t think I had that kind of mileage in my Q set. Well ya know I’ve been around for a while and just might surprise you sometimes.