Solo Ruck
Author: Flintstone (Page 14 of 23)
Solo Ruck
7 PAX rolled in to see what YHC was bringing after a week away on a mission trip up north. Time flew as it always does with these things. Here’s what we did:
The Thang
- 10 x SSH (IC)
- 10 x Don Quixotes (IC)
- 10 x Hillbillies (IC)
- 10 x Plank Jacks (IC)
- 10 x Dying Cockroaches (IC)
- 10 x Mike Tysons (IC)
Mosey to the center of the Labyrinth.
“But this is the Sandlot”
Fine, mosey to the center of the Sandlot.
We took the long way to stretch the legs out a little bit. On our way YHC brought a bag, that those who’ve seen it often know was jump ropes. We got to the flagpole in the middle, said the pledge, then cranked up this circuit:
- 2 minutes x Jumping Rope (OYO)
- Burpee Broad Jump down one of the “spokes” of the fields
- 1 minute x Superman Pullups (OYO)
- 1 minute x CDDs (OYO)
- Mosey around the field and down the next spoke
- 10 x Travoltas L (IC)
- Roscoe quickly found the BeeGees and said it wouldn’t stop til we sang along
- 10 x Travoltas R (IC)
- 10 x Oblique Crunches L (IC)
- 10 x Oblique Crunches R (IC)
- 15 x Freddie Mercuries (IC)
- 15 x Flutter Kicks (IC)
Repeato. Well kind of. Here was the next round
- 2 minutes x Jumping Rope (OYO)
- Zombie Walk down the next spoke
- 15 x Mahktar Ndiayes (IC)
- 10 x Merkins (IC)
- Mosey around the field and down the next spoke
Jumped the gun, and went right back to rope jumping as time was running out, but we got in what we were trying to get in regardless
- 2 minutes x Jumping Rope (OYO)
- 10 x Travoltas L (IC)
- 10 x Travoltas R (IC)
- 10 x Oblique Crunches L (IC)
- 10 x Oblique Crunches R (IC)
- 15 x Freddie Mercuries (IC)
- 15 x Flutter Kicks (IC)
Mosey back to Pelicans. A little bit of time to finish a couple things.
- Duck Walk the length of the Pelicans
- Mosey back to the flag
- 10 x Superman Pullups (IC)
And that was all we had time for. The Weinke was more full than that, but I guess good things take time.
Prayer Requests:
- Watts Up & Family
- Whoopee & Family
- Purple Haze & Family
- Captain Stubing’s M’s Grandma
- Roscoe’s M
Announcements:
- Blood Drive – 8/10
- New Shirt Order for Prison Break and Gashouse (Colors)
- 2nd F Lunch, F3 Dads, Tubing Trip
Good to be back. Thanks y’all.
Yabba Dabba Doo
This was Tippmann’s VQ. It was awesome. You should have been there.
They rucked, but not only did they ruck, they did other stuff too.
We rucked to the end of Plantation Trail, did some merkins, and came back.
YHC had the Q and reached out to get a clowncar together. Had a strong showing of PAX and put in work.
Highlights were
- 1 PAX arriving over 10 minutes early for a 0530 workout just to find out it started at 0515
- An 8 year old breaking a cinder block doing murder bunnies
- An unnecessarily long wall sit
- Duck walking traffic circles
- And the closer… an amphitheater Triple Nickel up and down the stairs with 5 burpees at the top and 5 burpees at the bottom
Thanks for those that traveled. More clown car opportunities to come.
Work was done
Work was done
6 of us posted and did something. JJ and Stroganoff took down the full Coconut Horse loop, while the rest of us put one foot in front of the other and ended up where we started.
5 stayed for Q Source on Correction. Lots was discussed, but the bottom line is Standards are important, and Correction is necessary when those Standards should be met, but aren’t.
The best part was when Roscoe started reciting lines from memory from his work as a stunt double in the Naked Gun movies. There’s a 50/50 chance it happened… though there’s only a 10% chance of that.
Yabba Dabba Doo