A perfect weather morning workout began with a quick warmup, that included one of Dirt’s favorite workout, good ole calf raises. Since I would be using a workout I borrowed from him, it only seemed fitting to do some calf raises.
Work out was the “Rack’em and Stack’em”
5 Diamond Merkins, 10 Mountain Climbers, right leg count, 15 Merkins, 20 American Hammers, right side count, 25 Monkey Humpers, 30 scissors, 35 shoulder taps, and 40 squats.
Finished out the time with an all ab workout, followed by some stretching and Tesla calling some side straddle hops to finish.