14 men showed up for some work this Tuesday at the Storm.
Pledge
Warmorama:
SSH x 25, Windmills x 15, Cherry Pickers x 15, Toy Soldiers x 15
Run about 3/4 mile from AO back to front of the school.
The Thang: HIIT workout. 45sec work, 20 sec rest of the following exercises.
HIIT
Merkins
Burpees
Squats
High Knees
Decline Merkins
Lunges
Plank
Mountain Climbers
Calf raises
Sprints
LBC
CDD
Apollo
Incline merkin
6 inches
Crunchy Frogs
Dips
Leg raises
Man maker merkins
Mason Twists
Flutters
Plank Jacks
Step ups
Freddie Mercury
Stretch
Thanks to the pax for contributing with the suggested exercises from the flutters down. Strong work men!
Ended workout with Goof Balls and 5 Burpees OYO
Prayers lifted for all the prayer requests.
Great job by all today! Happy Birthday Pilgrim’s Progress!