17-Bootcamp
2-Runners
Disclaimer
Warmup
The Thang-
Moseyed around to main workout
- Suicide Ladder (5 reps each and increasing by 5 each set with suicide in between each rep)
- Big Boys
- Calf raises
- Climbing merkins (w coupon)
- Heals to heaven
- Imperial squat walker
- Overhead press (w coupon)
- Stair jacks
- Upright row (w coupon)
Finished up with COT
Pledge of allegiance
Announcements
- Aug 27 Peak 2 Peak
- Aug 16 Lunch Pita Wheel Belmont
- Aug 19 Dad’s workout
- Sep 4 Convergence
Prayers
- Pilgrim’s dog, Mya, passed away
- Turtle Man
- Norwood
- Radar’s family
- Termite
- Jane Fonda
YHC finished with prayer