Author: Steve Brooks (Page 2 of 3)

AO: Valley of Death

Warm up exercises

Ran down to the amphitheater

6 out of 7 rounds of:

5x balls to the wall press

15x assorted merkins

20 assorted ab exercises

10x alternating squats and dips going up the giant steps

headed back and stopped for 3 rounds of assorted calf raises

COT

As a Virtuous Leader you have to know your team. Once you know your team you have to assign the right man for each position. This may not work the first go around so you also need to understand that and be willing to make the adjustments for the team. In the flip side, as a team member, you have to understand that you may not end up with the role you want. And that’s ok. Know your role and understand that it’s probably what’s best for the team.

Announcements:

1-1-2024 Convergence  / 6am EC run/ruck, park at Pelicans. 7am the convergence starts. Martha Rivers Park. Bring gently used clothing for Rice & Beans

Prayers:

Turtle Man

Jane Fonda

Montana

Jackson Curti

Jackson Hall

Broke’s mom

3 Ruckers, 2 Runners, and 1 Fart Sacker for QSource.

Topic for today was Apprenticeship. A very important lesson in the Leave Right section of the book. Work yourself out of your position.

Announcements

December 2:

Christmas party

Convergence

Anchor Man will be bringing bone marrow tests kits to these two events, as well as a holiday event in our neighborhood (The Vineyards on Lake Wylie). 10am-1pm there will be a 5K and 1 Miler as well as a blood drive.

December 9:

Beer Ruck

Prayers

Turtle Man

Montana (continued healing)

Jane Fonda (house)

We rucked, others ran. Courage was the topic for Q-Source

Announcements

Freight trail run November 18

December 2 party and convergence

Beer ruck December 9

24 hour run November 4

Prayers

Norwood

Turtle Man

Red Ribbon

Montana

Tiger’s mom

Injured feeling better

Workout

Suicide Ladder (5 reps of each exercise with a suicide between each exercise then increasing by 5 reps after each round)

• Big Boys
• Calf raises
• Climbing merkins (w coupon)
• Heals to heaven
• Imperial squat walker
• Overhead press (w coupon)
• Stair jacks
• Upright row (w coupon)
• Dips
• Curls

Announcements

• Freights trail run
• December Beer Ruck

Prayers

• Turtle Man
• Norwood
• Montana
• Red Ribbon
• Blakney Family and the first responders that had to witness the tragedy

Praises

• Continued healing of injuries

3 rucked, 1 ran, and 2 dropped the ball!

Montana and I joined Anchor Man after he did a little EC ruck. Montana brought a bag for trash and definitely stayed busy the entire time. Gavel took off after us for his 7 mile run. We all met and looked around for the Q and the site Q but, neither were there. We went inside anyway because we didn’t want to leave Tesla hanging. We didn’t go over Exhortation (Q3.7) but we did rehash Persuasion (Q3.6). So Q-Source turned into a 2nd F meet up but, that was fine with us.