Author: Defib (Page 9 of 16)

10 Eskimo wannabes showed up in 23 degree weather at the Pub for a nice brisk 5 mile mosey.  No one froze to death, no reported frostbite and all were better off for having posted.  Remember that that which does not kill you makes you stronger.  Resolve yourself to push yourself mentally and physically everyday

Announcements:

Ruck from the Ricky Bobby Sat Feb 5th 10 am

Prayer requests:

Boudin’s wife

Linus’s family at passing of his father

Sargento’s church friend with leukemia

COVID could not stop this group of HIM – having just recovered Roscoe posted not just for the coconut 5 but also for an additional 4 miles of EC and Stroganoff completed his first 9 mile run since the Mortimer.  Flintstone, Tube and Short Sale got mentally stronger with a Q source discussion on Language.  All in all it was a great way to start Sunday

Announcement: Q school Jan 22

Prayer Requests for Stroganoff co-worker with a stroke and Roscoe’s Father-in-law

Until next time

Defib out

6 HIM posted for a new(ish) run frm the pub.  Hoffman to Robinwood to Hudson to Windyrush to Riding trails to Willow creek to Gaston Day School road and back to Pub.  Waterboy and Seuss blistered the course, Sargento and YHC were in a funk and lifted each other up and Whoopee and Breaker Breaker finished strong

Announcements

Half marathon Jan 30th in Biloxi

Prayer requests:

Pax with COVID/IR

Sargento’s friend with cancer undergoing chemo

YHC with friend in New Orleans undergoing cancer treatment

Waterboy’s friend with father in hospital in Indonessia

22 HIM including 11 who were completing the trifecta and two 2.0’s posted for a beautiful Thursday morning 5K leaving from the pub at 8:30.  Round-up, Balljoint and the outgoing nantan blistered the course in under 24 min.  The rest of us pushed the rock sufficiently enough to earn an extra helping of turkey.

Announcements:

Christmas town 5K this Saturday

Sign-up for Christmas party – list what side you’re bringing and bring $10 to donate to Lewis farm

Separate form for awards

Prayer Requests:

Broke’s mom

Gumby’s mom

Achey Breaky’s son

Pocket’s nieces

PAX battling mental health issues

Coconut Horse had 5 runners this morning and 4 stayed for a “Q-Source” discussion from the book Uncommon by Christian author, and former NFL coach Tony Dungy.  We reviewed the “Core” of what it takes to be a man in a broken world – Character, Honesty/Integrity, Stewardship and Courage

Ask Waterboy

Announcements:

Service project – Meet Freight at Salvation Army at 3:30 on Friday to hand out supplies

Thanksgiving day trifecta – Eat as much as you want if you post 3 times:

5:30 Folsom

7:00 Goat

8:30 5K from the pub

Christmastown 5K Saturday Nov 27 – show up even if you did not sign up

Give2give fundraiser

Clown car to Moorseville for the Race City convergence to remember Chicken Little.  Meet at Roses at 5:45

Prayers:

Broke’s mom

Roscoe’s Friend with cancer

Roscoe’s father in law

5:25 Pax start trickling in… Check slack for notes about Q….Roscoe states “got the Q may have new route”…Oh boy good, something to shake up the pub…5:28 Where’s the Q…More anxious pax arrive excited about a new route….5:29 No Roscoe? Maybe he’s arresting some bad guys? Maybe he’s wrestling some criminal in Crammer Woods?  Maybe he is tracking out the new route?  5:30 damn YHC makes executive decision to run the same old boring route of Gaston day to Perry to Lee to New Hope to Armstrong and back to the Pub.  Keep eye out for Q  Maybe he’s buying gift cards for coffee – there was a chance of rain.  All made it back to pub before 6:15 but still no signs of Roscoe… Could he have been attacked by the monster known as the fartsack??  Oh well I guess the promised new route will have to wait.

Announcements:

11/6 Extinction Run

11/10 Blood Drive

12/11 Christmas Party

Prayers:

Boudin’s Son

13 HIM posted for a Defib beatdown at Midoriyama.  After short disclaimer we got right to work

Warmup:

SSH, Imperial walkers, Merkins, Cotton pickers with 5 burpees between each

Thang:

Mosey to parking lot – Partner up – 10 BooYa Hand release merkins – run in opposite directions and do 5 burpees half way around and remeet partner to do 9 HR booya merkins.  Continue same pattern – counting down by one HR booya Merkin until you get to 0.

Mosey to Lake for a little triple nickel with Big Boi up top and CDDs at he bottom.

Mosey back to parking lot for 11’s with squats and Mike Tysons.

Time called

All in all was a rather difficult workout but everyone pushed and got better for it.

Word of the Day Romans 12:2 – turn off your twitter and look it up.  Do not conform to the secular hatred and laziness of the day – Renew yourself in a way that is pleasing to God

Several prayer requests were lifted up and YHC took us out.

As always it was an honor to lead

Defib out

10 HIMs posted in the gloom at the Sandlot this morning.  Lucky for them I am a little gimpy with some plantar fasciitis pain.  So no significant running this morning which means it should be an easy Defib workout

Warm-up

SSHx20

Merkinsx10

Imerial walkersx10

The Thang:

Mosey to picnic shelter for some tabata style EMOM work.

Set 1 LBC, Flutter kicks, American Hammer then run a lab around parking lot x3

Set 2 Derkins, Dips, and hand release merkins then run a lap

First time we did 1 min then 30 seconds afterwards (” if you can’t do it don’t Q it”)

Mosey back to Snoballs but stopping three times for 10 Mike Tysons

Announcements:

Extinction run Nov 6th at Primal

Lake Wylie region CSAUP the Nessie October 23rd

Prayer Requests:

Sargento

Hush Puppy’s wife’s surgery delayed due to COVID

As always it was my sincere honor to lead the fine men of  F3 G-Town.

Until next time Defib out

9 HIM decided to post in the afternoon humid gloom at Midoriyama.  I was actually on the fence about  posting – I felt a hard afternoon fartsack coming on,  but when HIPAA found out he could not Q this afternoon and reached out for a substitute I decided to take it to force myself to post.

Warm up

SSH x10

5 burpees OYO

IW x 10

5 burpees OYO

monkeyhumpers x10

5 burpees OYO

Thang:

Mosey to parking lot to lunge walk 25 yards

Mosey to dog park for “Triple Dime” – 10 Hand release merkins at bottom of hill, 10 Bonnie Blairs at the top and repeat x10

Mosey to parking lot for 11’s with Mike Tysons and flutter kicks

Then back to turd shack for 3 sets of 10 each Hip slappers, Dirty hook-ups, wall sit marches

Time

All in all a pretty good effort by all

Announcements:

Service items – applesauce and fruit cups

Convergence 10/2 downtown

Extinction run 11/6

Prays were lifted for:

Barrel racer

Huck’s mom

Big Pappi’s family

Thanks to HIPAA for the opportunity –

Defib out