Author: Buckeye (Page 5 of 5)

My M just returned from a week in Europe with her mom.  During that time I was flying solo with two girls under 4 years old and was not able to post much.  Good to get back at it this AM.

No FNGs today, and I am an idiot.

Moroccan night clubs in cadence (31), Toy Soldiers (21), my favorite mercans (10), and squats (11).   Count off – we have 9.  Form two lines, mosey.  High Knees mosey in formation, butt kicks in formation, and finish at my jeep to get some coupons (no matter how you pronounce coupon).

4 sandbags – was supposed to use these a couple weeks ago last time I Qed at the goat, however, due to some unforeseen circumstances we were not able to enjoy them until today.  Unfortunately they were now significantly heavier due to collection of moisture.  The bags were originally supposed to show what the people on the coast would be dealing with prior to hurricane Florence, even all these weeks later I still believe they would remind us of the ongoing flooding in the lower areas near the coast.

Partner up 2 rounds (mayor, dolph and seuss made a super group). P1 runs to top of hill complete single flying squirrel, P2/P3 do work – train brought 5 prior to starting.

1. Bobby Hurleys
2. Plank sandbag lateral pull throughs
3. Bicycles on your six
4. Plank reaches

The sandbags got tore up here, this was a bit shortsighted on my part.  my plans for sandbag squats later would need an OMAHA.

Mosey to the pavilion

P1 runs to clock completes 5 flying squirrels, P2/P3 do work – no train this time. only time for one round.

1. Squats – should have been sandbag squats – Orangeman was disappointed and commented on my nearsightedness.  Mayor mentioned he could not see anymore, Dolph offered to help.
2. Pull Ups/let downs
3. American Hammers
4. more plank

Mosey to the goat island bridge – Orangeman and dolph sang whilst making the short mosey more enjoyable

Derkin Shuffle – feet on rail of bridge, shuffle hands across the bridge – switch sides at the half way point with your partner.  Lunge for those whom are feeling the burn.    Dirt was complaining about a height disadvantage.  Jokes were made.  All pax pushed hard.

Running out of time – 2 rounds of six shooter crunches in cadence – run back to the flag as time expires.  Almost forgot pledge, Orangeman was on point.

As usual, Seuss was crushing some runs, Dolph was being Dolph, and today Orangeman was a bit chatty.

Announcements – Burpeethon – Saturday Rankin Lake Park – Starts at 9 am,  come a little early, you can pay/register the day of the event.

Prayer Request – Breaker Breaker Family, Guidance for Orangemans Daughter, Friends of Virus dealing with Cancer Tx – both had successful surgery, Maddox Ritch and his Family, Officers in SC and the nation, and finally the PAX – allow each PAX to provide a positive example for family, friends, coworkers and anyone that we interact with throughout each day.

COT

Buckeye

SSH in cadence (21), Moroccan night clubs in cadence (21).  Count off – we have 10.  Form two lines, mosey.  what is that – its a bird – its a plane – its – GOLD DIGGER comes out of nowhere – that makes 11.  High Knees mosey in formation (warm up the nostrils), butt kicks in formation, take the stairs.

Split into two groups.  One group on each side of the narrow bridge.  3 rounds

1. You guessed it – the Stupid Shuffle aka BTTW crawl, aka cupid shuffle aka the Michigan shuffle – thanks for the new name breaker breaker.
2. Wall squat 60 secs
3. Plank Jacks – in cadence
4. Run to basketball court (to far) run to apartment next two rounds.

Pleasant surprise – 5 burpees.

Run the goat island bridge – flutter kicks for the six

Wheel barrel across (thanks DOLPH)- if you stop, person carrying the legs does 6 mike Tysons whilst the wheel barrel watches in shame.  For some reason noone wanted to partner with gold digger – needless to say Gold Digger wheel barreled across that bridge faster than some us can run it.  All Pax made it across the first time without stopping – mad props to all – a little disappointed no mike Tysons.

Skip, karaoke and run to the next bridge.  plank for the six.

OMAHA – the bridge keeper has not opened the second gate – cannot proceed to the sandbags that I brought in – oh well until 10-4-2018.

Fellowship mosey to the exercise pavilion.

2 rounds of pull ups to fatigue, crunchy frog.

Mosey to goat island bridge.

Flap jack wheel barrel partners – all groups made it without coming out of the wheel barrel position.  Nice work PAX.  Still slightly bummed no mike Tysons.

Pleasant surprise – 5 burpees

Few minutes left – mosey to pavilion

2 rounds pull ups to fatigue mixed with WW1 and LBC twist.

Plank on Q command – right arm up, then left arm up,  then left leg up, then left leg up – opps, pax called out my misspeak – right leg up.  recover.

Six shooter crunches in cadence – right then left.  recover.

Fellow ship mosey to the flag.

Pledge.

Announcements – JJ5k, Stop Solider Suicide, Convergence 9-15-18 @ GasHouse Q vs Q

Prayer Request – Breaker Breaker Family, Those that will be affected by Florence, Emergency Responders that will be working through the hurricane, Power Company Employees as they work to repair damage from the storm, and news/media as they work round the clock to bring updates to the general public.

COT

Buckeye