Author: Brown Streak (Page 1 of 3)

Warm ups:

all done 20ic

SSH, IP Walkers, Don Q, WWII, MN clubs

Moseyed to gazebo

The Vern

10 pull ups
200 yd run
20 Dips
200 yd run
25 mericans
200 yd run
30 LBC’s
200 yrd run

repeated 3x

next up was:

Triple Nickel

lunges at bottom, squats at top

Pledge!

Announcements:

2.5 miles covered this am- FYI

tuna run training at Coconut Horse

burpeethon

tesla has Goatisland next Thursday and Freight the next. Aug. is full of Q’s. Don’t miss out on your chance to lead next month. Reserve your spot now!!

prayers!

Brownstreak out!!

Warmarama:
All done 20ic
SSH
IP Walkers
LBC
Mt. Climbers
MN Clubs

Mosey to the island stopped at split rail fence for some DEEP SEA DIVERS

Moseyed to neighborhood side of island at parking lot for:

4 Corners Escalade:
Moseyed and lunged between each corner.
Corner 1= 10 burpees
Corner 2= 10 burpees, 20 mericans
Corner 3= 10 burpees, 20 mericans ,
30 LBC
Corner 4= 10 burpees, 20 mericans,
30 LBC, 40 mt. climbers
Back to corner 1
Corner 1= 40 mt. climbers, 30 LBC,
20 mericans, 10 burpees
Corner 2= 30 LBC, 20 mericans,
10 burpees
Corner 3= 20 mericans, 10 burpees
Corner 4= 10 burpees

One train came through the island for 5 burpees.

Moseyed to the gazebo

Follow the Leader:

Plank in line, first guy does the 5 reps of exercise then runs to sidewalk does 5 reps of exercise, next guy follows starting his 5 after the first guy finishes his first 5, creating a staggered succession. Plank and wait for all to finish.

Exercises:
Toes to Bar at gazebo
Squats at sidewalk
Run back to gazebo plank in line
Repeato 3x

Time:

Mosey to start:

Pledge
COT:

Namarama

Announcement:
Drinks with Tiny Tank tonight at Glenway Pub.
Burpeethon: flyers are out. Get signed up its for a great foundation.
Mt Bikers gaining momentum if interested ask somebody about it.

Prayers:
School kids
Teachers
Tiny Tanks move and Family
Those sick

Great Morning. Thanks for the chance to lead.

Brownstreak Out!

Warmarama:
All done 20ic each:
SSH
IP WALKER
TOYSOLDIER
LBC
M NIGHT CLUBS

Moseyed from town side to the neighborhood side. Once in the parking lot:

The Thang:

Sprintervals (distance = 40+ yards):
sprint and jog back. repeato x 6

6 jump squats, sprint and recover jog back. repeato x 3

6 mericans, sprint and recover jog back. repeato x 3

6 apollo ohno, sprint and recover jog back. repeato x 3

6 LBC, sprint and recover jog back. repeato x 3

6 Wide mericans, sprint and recover jog back. repeato x 3

6 CCD, sprint and recover walk jog. repeato x 3

Triple Nickle

Namerama

COT

brownstreak out!

The morning was cold and I was hoping for a Brownstreak party of one at the coffee shop. Dolph and Mayor was already there waiting, so there goes that. The others started rolling in one by one. Mumble Chatter started when I realized the workout was gonna happen. So with 6 of the islands finest we started…..

SSH 20ic
A couple more ic then we moseyed to the cage.

Dirty 30:

30 Squats
30 Push-up (Mexicans)
30 Jump Squats
30 CDD
30 lunges (each leg)
30 burpees
30 LBC
30 Mt. Climbers (each leg)
30 WWII Sit ups
30 High Knees (each leg)

Moseyed to the upper deck

Dirty 30:

30 Squats
30 Push-up (Mexicans)
30 Jump Squats
30 CDD
30 lunges (each leg)
30 burpees
30 LBC
30 Mt. Climbers (each leg)
30 WWII Sit ups
30 High Knees (each leg)
Moseyed back to the start for the pledge and Mary.
MARY:

Russian twist, v ups, crunchy frogs, flutter kicks, 2 more.

Sorry for the delay. Sorry I forgot some of the exercises completed.

Announcements:

Mud run: may 20th
Burpeethon: April 29
P200

Prayers:

TSquare and his family
TopHat and his father and family
All the p200 runners and drivers.

Brownstreak out!

7 STORM chasers finest showed up in the gloom to over come the fartsack. Mumble chatter was light as pax started to arrive. Tiny Tank wanting to do some burpees before time. I let them know there was plenty to come. Time to start so here’s what happened.

Moseyed arounded the islands doing:
High Knees, Butt Kicks, L Sidesteps, R Sidesteps

PLEDGE

Warmarama
S: SSH 20ic
T: Tomahawks 10ic
O: Overhead Squats 15 oyo
R: Russian Twist 15ic
M: MNC 25ic

Mosey to the tennis courts.

COURT HOUSE:
4 courts, 8 exercises.
Lunge kickbacks across court 1
10 Mericans
Squat walks across court 2
10 CDD
Plank walk Left across court 3
10 Squats
Plank walk Right across court 4
10 Burpees
Repeato 5x

Mosey to the loading docks:

WHATS UP DOCKS
4 troopers ran up steps, around the wall, down ramp, jump up onto dock, back down ramp
3 troopers did LBC til runners returned.
Flip Flop 3x

Repeato but switched LBC’s with Side Plank with leg up…… thanks Dolph! (Bad idea)

Mosey back to the start.

3 Brownstreak Express came by with horns blaring. So 3 sets of 5 burpees were completed.

Announcements:
Relay
Disc golf
Burpeethon (get teams ready)
Mudrun (get teams ready)

Prayers:
TopHat father
Shrimpboat
Thanks to all the pax for their prayers for TooHat’s Dad for health and Shirpboat on school decisions.

All in all it was a Good Morning with my brothers in the gloom. It is a honor to sweat beside you all. I appreciate the chance to lead. Brownstreak out!!

14 Storm Chasers posted in the gloom to feel and see what a STREAKNADO was all about. One by one the piled in. Here’s what happen:

Warmarama:

25x SSH

20x Toy Soldiers

And a couple more warm ups I can’t remember. Sorry for the delay

After the warm up we took a mosey around the school and ended up at the side entrance where I had something’s set out. Here is what we did:

UBRR:7 stations of continuous exercise for the time of runner’s lap:

Bench Press (45lb plate)

Mericans

WWII sit ups

Triceps curls

Dips

Shuttle Run

Run Lap (1/10 of mile)We all hit all 7 exercises then repeato

We finished off with a mosey back to the start and said the pledge.

Thanks everyone for coming out. I apologies for the untimely post of this BB. I encourage all pax to be quick about the BB before you forget the good stuff that happened. There was a lot of mumble chatter that has be forgotten.

Prayers:tophats dad and all pax on IR

Brownstreak out!!!