Author: Blart (Page 2 of 5)

10/6

After realizing it’s been way too long I decided to hit up Slaw for a Q . I asked if he would cover if I got hung up at work but no need I made it.

Warm up

Right over left , don Q’s lbc’s

Hade a few things in mind but decided on a stroll around the lake loop.

Our tour had a few stops along the way . We stopped about ever 25 mile or so and did ring of fire merkins, squats, lbc’s , imperial walker- toy soldiers Leppard ‘s not the only one to mess that up . As we made our way to the Dam we stopped for a few mike Tyson’s and hip slappers . We really don’t do enough of those anymore.

As we made our way back to the flag area we grabbed a few blocks for a round of colt 45’s and 2 rounds of Merkin plank walks across the blocks. This was not as easy as I thought it would be but still a good upper body choice

Prayer request

Huck, Sarlacc, those with family dealing with illness, and a few more I can’t recall

As my job takes me to many different places I was working at a treatment facility today and just talking to the lady in charge made me think about how lucky I am to not have someone close to me that is currently struggling with addiction. Men this will affect us in some way sooner or later and I hope I am ready to fight if I need to.

5 including myself made it out for a Father’s Day mosey

All stayed for discussion on the King

8 including myself made it out to run a few

Some more than a few

6 of us stayed for a few words / quotes  from Mansfield’s book of Manly Men

Discussion was on men of action

2/27/22 Crossroads

4 made it to COT, 3 for the start

Thanks Mayor for the help

I was on way out the door and had to return to see a man about a dog😳.

3 men made it on time,  I was late to the party .

Miles were logged

2 more made it in time for Q Source .

Our study was chapter 6 out of “The Way of The Shepherd” this is a great book . If you’ve not taken atvantage of one of the different Q Source options you’re missing out .

Prayer Request:

Sister acts daughter, Round up and M, Mayor’s grandfather and many more I may have left out

Pray for each other men it  truly can change lives.

Blart..,….✌️

5 including myself put in some miles

Some long some short