Author: Big Pappy (Page 6 of 16)

11 HIM’s got better today as the story of my homecoming game in 1994 was told.

The Thang -(At the tennis courts)

• 20 x  X-Crunches – mosey down
• 20 x  X-Crunches – mosey back
• 20 x X-Crunches 6 Burpees – mosey down
• 20 x X-Crunches 6 Burpees – mosey back
• 20 x X-Crunches 10 Burpees – Nur down
• 20 x X-Crunches 10 Burpees  – Nur back
• 20 x X-Crunches 3 Burpees – at each light posted
• 30 Squats – lunge walk to light post
• 30 Squats 5  Burpees – lunge walk to light post till the beginning of the first court.
• 20 x X-Crunches 6 Burpees – mosey down
• 20 x X-Crunches 6 Burpees – mosey back

Time is up – Pledge and COT.

Mayor was  right. I do not remember, but I probaly did the cocaine.

Announcements

• Convergence at Downtown on Saturday.

Big Pappy

10 strong at Crossroads with the topic of Q3.11 Contentment.  It was heard that several runners indulged in happiness during their run.

Prayers

• Sister Act
• Huckleberry
• Unspoken

Convenience is at the Downtown on Saturday at 0700

Big Pappy

In was a wet and rainy morning but 11 weathered the Storm and and learned a little about the American Patriot Nathan Hale.

The Thang

Stop 1

• 55 Hillbillies
• 55 Mountain Climbers
• 55 Freddie Mercury’s
• 55 Dying Cockroaches

Stop 2 – 3 Sets

• 14 Burbpees
• 18 Big Boys

Stop 3 – 2 Sets

• 75 Squats
• 75 Rocky Balboas

Stop 4 – 2 Sets

• 10 Merkins
• 10 RH Nolan Ryans
• 10 Merkins
• 10 LH Nolan Ryans

Stop 5 – 2 sets

• 12 Burpees
• 76 Morrocan Nighclubs

Stop 6 – 2 Sets

• 22 Mike Tysons
• 76 LBC’s

Stop 7

• 21 Merkins
• 21 CDD’s
• 21 Mountain Climbers
• 5 Burpees

Finished up with the pledge, COT, Prayers, and annoucements.

Big Pappy

We got some work in. Sarlacc and YHC made a wrong turn. We spoke on commitment.

Sign up for the JJ5k

Luke 17:32 – “Remember Lot’s wife.”

Several HIM’s put in some work at the Bulldog.  We learned about the history of  America’s mascot Uncle Sam.

The Thang

• 18 Merkins
• 13 Mountain Climbers
• 12 Big Boys

Lunge walk to the end of the driveway

• 18 Merkins
• 13 Mountain Climbers
• 12 Big Boys
• 17 CDD’s
• 66 LBC’s

Lunge walk back to start

• 18 Merkins
• 13 Mountain Climbers
• 12 Big Boys
• 17 CDD’s
• 66 LBC’s

Lunge walk to the end of the driveway

• 18 Merkins
• 13 Mountain Climbers
• 40 LBC’s
• 18 CDD’s

Lunge walk back to start

• 18 Merkins
• 13 Mountain Climbers
• 40 LBC’s
• 18 CDD’s

Lunge walk to the end of the driveway

• 18 Merkins
• 13 Mountain Climbers
• 40 LBC’s
• 18 CDD’s
• 18 Wide Arm Merkins
• 77 Moroccan Night Clubs
• 35 Squats

Lunge walk back to start

• 18 Merkins
• 13 Mountain Climbers
• 40 LBC’s
• 18 CDD’s
• 18 Wide Arm Merkins
• 77 Moroccan Night Clubs
• 35 Squats

Lunge walk back to end of the driveway

• 18 Merkins
• 13 Mountain Climbers
• 40 LBC’s
• 18 CDD’s
• 18 Wide Arm Merkins
• 77 Moroccan Night Clubs
• 35 Squats

Lunge back to start

• 18 Merkins
• 13 Mountain Climbers
• 40 LBC’s
• 18 CDD’s
• 18 Wide Arm Merkins
• 77 Moroccan Night Clubs
• 35 Squats
• 87 Imperial Walkers

COT, Pledge

Welcome FNG – Tim Jones – Polymer

We rucked, walked, or ran.  Then had a discussion on candor.

Ephesians 4:25

Therefore, having put away falsehood, let each one of you uspeak the truth with his neighbor, for vwe are members one of another.

Due to work, YHC rarely gets to post at Midoriyama, but it is one of my favorite AO’s. If you want to get better,  posting in the heat of Midoriyama is how you do it.

The Thang

As short mosey to each light post with burpees and Nolan Ryans  stepping up the quantity till we get the to the field. A quick mosey to the hill where we bear crawled up the hill and did LBS’s and get back down the hill for big boys. We then moved over to the bleachers for some step ups and dips.  After we the finished that up we went over the the parking lot. Going back and forth with Mike Tysons and CDDS. Next we moved over to the next lot for some squats and lunged walking.  Once we wrapped up that we did calve raisers on the steps and Al Gores if we were waiting. Lastly when finish up with the burpees and Nolan Ryans stepping down the quantity back to the flag.

Thank you for the opportunity to lead.  It will be story time next time.

It was a good morning at Folsom to get in some work.  This morning was shoulder day and the PAX were ready to get after it. We started out with some basic stretching then it was off to work.

The Thang

We did a short mosey to each light pole and did burpees and merkins stepping up the quantity as we worked our way up the hill towards the horse stables. At the track, we lunge walked to the horse stables.  At the horse stables, we did  Australian mountain climbers and hip slappers. We fellowshipped moseyed to the steps and did some calf raisers.  At the top we knocked out some imperial walkers the moseyed to the concession stand. There we did some squats and then moseyed to the cemetery. At the cemetery we need some big boys and LBC’s. We then reversed all back to the flag.

It was great work by all.

Prayer Request.

• Ozark
• Spackle
• Westside
• Sister Act
• Afghanistan
• All prayer spoken and unspoken

We  spoke on the Word, prayed for the kids going back to school and ran.

It was a great time.

The verse at the Sword this week is

Psalm 119:130 – “The unfolding of your words gives light; it imparts understanding to the simple.”

Great discussion as always. There is no better way to start a Monday than at the sword.