Author: Bed Pan (Page 1 of 22)

Many Pax posted this morning. We Ran.  Afterwards Slaw gave Def some practice tips on the newly Patented Slaw Claw.

To learn more about the Slaw Claw post at Midoryama and play some Ultimate Frisbee.

Prayer Request:

Gumby’s Mom, Stogies M, Hall Family, My Friend Jason.

Come out today to Bubba’s 33 for some 2ndF Lunch.

The Bed Pan is Full

Warm Up,

Merkins, some stretches Oh is that Stogie rollin in a few minutes late? Turn and lets get some Monkey Humpers in Cadence.

I even heard from one the Pax say we all gave him the Brown Eye Stare.

Either way as always in Fun and a great way to get the mumble chatter going.

The ThanG:

Stadium Paladium: 5 Australian Mountain Climbers, 10 Big Boys , 20 Dips,

Repeat 5 times

Shelter : 10 Mike Tysons, 20 Step Ups, 30 HillBillys, sprint to the closest Fence for 50 Seal Jacks.

X5 on the last round we bear crawled vs Sprint.

Total Recall: Triple Nipple:

Peter Parkers then Parker Peters or was it the other way around.

We ran we pledged we werked.

Prayer request

Hall family, Wire Nuts Family, Turtel Man’s Family, my Friend Jason Black is Having Surgery today.

The Bed Pan is Full!

Great Weather this morning,

2nd F coming up next Wednesday at Bubbas 33

Prayers for the Hall family, Gumby’s Mom and my Friend Jason AKA (my little pony) he posted one time) he is currently in the hospital.

The Bedpan is full

Saturday was a wonderful day,

7am time for work,

Warm up then mosey to several stop signs and at each one we did

5merkins, 10 Nolan Rhynes, 15 seal jacks. After about 1 1/2 miles of that we made it back to do some 11s

Hill Billy Squats, and Imperial Walker squats.

The Beast

While the music was set to some good Rock and a volume of if its to loud your to old we tried something new.

The Beast

3 exercises each exercise 6x.  1. Lunges, Peter Parkers, Parker Peters.

3 sets each containing 3 exercises 6 times each. Thus The Beast 666.

Finishing with some Tabata, 10 exercises 45 on 15 rest do all 10 then take a lap.

We finished strong and got in a few miles with some hard werk.

Prayer Request:

Gumbys Mom.

The Bed Pan is full!

We do not use a Calendar or temperature to tell us when it is Summertime in Dallas.

It is officially Summer Time when Stogie stays for the whole Q! Great times.

Glad to see Stogie back at it and pushing the rock.

Keep Turtle Man in your prayers, also Gavels family member.

We ran and had fun.

Great morning to celebrate a Man who consistently post at Folsom you will see him at a Murph.

True to Volts nature in my best Drill Sargent voice “You dont say much but when you do it to the point”

I listed several famous people Born on this day. Then I said they all dont mean nothing compared to Volt.

Warm Up

The Thang: 5 merkins 5 LBCs per light.

Down and back 10 HR merks, 20 Lunges, 30 LBCS 40 Shoulder taps

start at ten add each lap. 5 Burpee buy in per lap. Being Volts bday I let him know he did not have to do the burpees.

He did them anyway.

11s Hillbillys and plank jacks

Over head presses while we fellowshipped mosey

headed back to the flag for some Mary and time.

Prayers for many friends and family members.

2nd F next Wednesday at Rays Smoke House

The Bed Pan is Full!

Had a chance to Q the Sword. We discussed the power of Prayer.

Great morning and great group of Men.