Author: Amazon (Page 2 of 2)

It was a John Wayne (or Rain) kind of morning… but the rain didn’t stop F3 from shining!

Warmup at Pelicans – Side straddle Hops

Moseyed to the bank across the street to find dryer ground. Mtn Climbers, Hillbillies, and Merkins.

Moseyed down Riverwood stopping at a few lights for Bobby Hurleys, arriving at Robinwood Elementary.

11’s Merkins at one end of the sidewalk and flutter kicks at the other.

20 Moroccan Nightclubs

20 Step ups, then lunges down sidewalk and 10 dying cockroaches.

Mosey, back to Pelicans, where we found a familiar face stopping in to say hello, Maybelline!

• Christmas Party this Saturday

It was Sunny and 72… wait… that’s backwards, dark and 27!

Warm-ups by the Pavillion, then moseyed down Main St. until FUMC. During the mosey, Mayor hit the ole elbow and went on his own run while all others did four corners in the FUMC parking lot; burpees, merkins, squats, and dyeing cockroaches rinse and repeat 2x. Then lunges down the long sides of the parking lot, and bunny hops on the short sides. Then we went to the wall and did wall squats and hip slappers! Moseyed to the parking garage; burpees at the bottom ran the steps to the top and squats at the top (Westside busted Amazon doing 1/2 squats, man up Amazon), Rinse and repeat 3 times. Moseyed around downtown linked back up with Mayor and landed back at the Pavillion for round robin.

JJ help warm things up in the 30-degree weather. From there Amazon took the lead.

Mosey down Neal Hawkins Rd. on the sidewalk, pass the entrance to Martha Rivers park on the left, turn right onto Valleywood Dr. At the corner of Valleywood Dr. and Rivermont Dr. ,Stop and do 10 squats & 10 burpees. Turn right onto Rivermont Dr.. stop at every other mailbox and do 10 merkins (there are 12 mailboxes, so 6 sets of merkins) at the end of Rivermont Dr. turn right and continue mosey until the empty Bank building.

In the rear parking lot of the bank:

• 5 burpees run across the parking lot do 5 Alarm clocks, rinse and repeat 3 times.
• Lunges across the parking lot, bunny hops back; rinse and repeat 3 times.
• 10 Dyeing Cockroach run across the parking lot do 10 merkins, rinse and repeat 3 times

Mosey back to Rivermont Dr. stop at every other mailbox and do 10 squats. Turn left onto Valleywood Dr. cross Neal Hawkins Rd. into Martha Rivers park.

Stopped at the American flag and said the Pledge of Allegiance.

Mosey to picknick shelter:

• 40 stair steps & 10 dyeing cockroaches

Stopped a few light posts to do more squats and jumping squats. Mosey back to starting point.