• Post Type: Backblast
  • When: 07/10/2024
  • AO: The Labyrinth
  • QIC: Heihei
  • FNG's:
  • PAX: JJ, Maybaline, Amazon, wine house, captain Steuben,

1st cone- 10x perfect form, double crunch, jungle boys

Ladder-double step

2nd cone- 15x Mike Tyson, Big boy’s, heal raise squats

Ladder- scissors

3rd cone-20x merks, lbc, squats

Ladder- in&outs

Rinse and repeat x3