Winding the week down, YHC rolled out the fartsack and rolled into the parking lot ready to take the Q. First one out but pax began showing up one after the other until 5:30…..LEZ GEAUX1!
Knock out the pledge and get a head count.
Warmup:
-99’s
-Plank up, right foot to right hand, stretch the left high. Flapjack
-Gravel pickers
-Imperial Walkers
-Big / little circles forward. Flapjack backwards
-Mountain climbers
THE THANG:
Mosey down to the street and line up for some route 66’s up the hill to the top at the stop sign.
Route 66 included 10 LBC’s / 5 CDD’s at every wooden pole, plank for the 6
Next Pax moseyed over to the concrete stadium for some 11’s, we did dips at the bottom, run to the top and drop for Merkins.
Line up on the rail for 15 calf raises, toes in for 15 more, toes out for 15 more. Hit the stairs and mosey to the top. Fellowship mosey to the street for route 66’s back down the hill for 10 LBC’s / 5 CDD’s at every wooden pole. Plank for the 6 at the bottom, 6 is in lets mosey back to the parking lot.
Pax circled up for Mary the remainder of time left. YHC called on random PAX for exercises.
Annoucements:
Family day 7-27 see slack for details or reach out to EY Ya’ll
F3 dads moved to 7-27
Prayers and Praises:
Jackson Curti
Sledge and family
Tardi Gras aunt passed unexpectedly
Ocho’s niece Casey miscarriage
YHC took us out on bended knee
Always honored to lead you men, keep it real