• Post Type: Backblast
  • When: 06/29/2024
  • AO: Folsom
  • QIC: Pallbearer
  • FNG's:
  • PAX: Dr. Seuss, Broke, Mayor, Westside, Sarlacc, Stogie, Pony Boy, Boondock, Montross, Volt

 

Warmups:

SSH- 10

1 Burpee

Hillbillies-10

1 Burpee

Gravel Pickers-10

1 Burpee

Low Slow Squats-10

1 Burpee

Abe Vigotas-10

1 Burpee

Stretching

 

Route 66 to the 🇺🇸

Big Boys starting at 1 ascending by 1 at each light pole until we have 66 BB

Pledge- 🇺🇸

 

Moving over to the lot across from the 🇺🇸

Time for 11s- 10 Merkins-run- 1 Squat

 

Mosey to THE HILL 😈

Triple Nickel on The Hill

5 Imperial Walkers- Run – 5 SSH – 5 rounds

 

Fellowship mosey to the lower shed

5 rounds of 5

5 Bulgarian squats, 5 dips, 5 Derkins

Announcements- want a shirt see stogie , Get the belt next Saturday at Old School…

Prayer Requests- Big Pappy, Mayor’s Wife , Stogie’s Eye and his wife.