Freedom 🇺🇸

Warmups:

SSH- 10

1 Burpee

Hillbillies-10

1 Burpee

Gravel Pickers-10

1 Burpee

Low Slow Squats-10

1 Burpee

Abe Vigotas-10

1 Burpee

Stretching

Route 66 to the 🇺🇸

Big Boys starting at 1 ascending by 1 at each light pole until we have 66 BB

Pledge- 🇺🇸

Moving over to the lot across from the 🇺🇸

Time for 11s- 10 Merkins-run- 1 Squat

Mosey to THE HILL 😈

Triple Nickel on The Hill

5 Imperial Walkers- Run – 5 SSH – 5 rounds

Fellowship mosey to the lower shed

5 rounds of 5

5 Bulgarian squats, 5 dips, 5 Derkins

Announcements- want a shirt see stogie , Get the belt next Saturday at Old School…

Prayer Requests- Big Pappy, Mayor’s Wife , Stogie’s Eye and his wife.