• Post Type: Backblast
  • When: 06/28/2024
  • AO: Downtown
  • QIC: Pallbearer
  • FNG's:
  • PAX: Bullwinkle, Clutch, Bed Pan, Sister Act

Pledge – 🇺🇸

Warmups-

Monkey Humpers for Late SA 😁

SSH-10

Hillbillies – 10

Gravel Pickers-10

Stretching

 

Mosey to Raised Flower Beds

5 rounds of 5

5 step ups, 5 Dips, 5 derkins

5 Bulgarian Squats, 5 urkins, 5 big boys

 

mosey to the steps in front of social building

Dora 1,2,3

100 Merkins , 200 SSH, 300 LBCs

While one partner ran up steps the other partner did the work.

Moseyed to the wall

Wall sits , WW2, Hip slappers

3 rounds of 10

Moseyed to the parking lot.

Route 66 finish with Bobby Hurly

 

Announcements- Normal Stuff

 

Prayer Requests

Big Pappy , Gumby’s Mom, Freight’s Dad

Praise Report from Bed Pan about a friend with cancer that it had gotten drastically better

I prayed us out