• Post Type: Backblast
  • When: 06/03/2024
  • AO: Mt. Hollywood
  • QIC: *Breaker Breaker
  • FNG's:
  • PAX: Dr Seuss, Freon, Cho Cho, Termite, Red Ribbon, Pillager,

Disclaimer

Pledge

Warm-up

The Thang:

Let’s mosey

Stop for Circuit One: 3 Sets

  • Squats x 15
  • Merkins x 10
  • Reverse Lunges x 10 per leg
  • Plank – Hold for 45 seconds

Let’s mosey again….

Stop for Circuit Two: 3 Sets

  • Jumping Lunges x 10 per leg
  • Dips x 10
  • Freddy Mercury’s x 15
  • Side Plank – 30 seconds per side

Let’s mosey again…..

Stop for Circuit Three: 3 Sets

  • Burpees x 10
  • Glute Bridges x 15
  • Mountain Climbers x 20 (count one side)
  • American Hammers x 15

Mosey back to shovel flag where we finished off with some derkins, step-ups, and more dips.

COT

  • Announcements
  • Prayer Request

YHC closed us with prayer

 

Breaker Breaker