• Post Type: Backblast
  • When: 06/22/2024
  • AO: The Fighting Yank
  • QIC: Tiger
  • FNG's: GLOW
  • PAX: Anchorman, Eh Y'all, Tardi Gras, Tooth Fairy, Brutus, Doodles, BOS, Tesla, Defib, Roscoe, Termite, Gavel, Montana, Pinto

Big group including an FNG at The Yank.  Time hits, start with the mission of F3.  Quick warm up with the some stretching ,  SSH, IW and a few burpees.  Made a promise to the group a few months ago, time to make it good.  Let’s go.

Had just shy of a mile to get the destination.  Hill at North Street is tough for Bo Dereks.  10 squats at the bottom 10 hand release merkins at the top, 10 times.    Simple and effective.   Brutus Termite Tesla and Doodles knocked it out.  Prob half the group got in at least 10 trips.

Head back to the Yank, three mins remain so time for some Mary.

Time

 

Name the FNG Tony (Anotnio, AJ) a big wrestling fan, welcome GLOW!

Pledge and announcements:  Blood drive June 26, Lightning PT July 6, Declaration of Independence workout at The Yank on July 4 at 0630.  F3 Dad’s July 20

Prayer requests: Termite son Nick, Leonhardt family, Barnes Family, Huckleberry, Johnny from Rice n Beans, Jackson Curti,  Anchorman, Tesla son Edward possibly moving back, Pax traveling

YHC took us out

Allways an honor

Tiger