• Post Type: Backblast
  • When: 06/20/2024
  • AO: Bulldog
  • QIC: HeiHei
  • FNG's:
  • PAX: Tube, stagecoach, hunchback, wine house, flintstone, nutria, time frame.

12 kettlebell exercises. 3 per round. Start with 10 reps. Increase reps by 5 each round. In between rounds we jog to the playground max out on pull ups and jog back. (Option to walk small lap around parking lot)

Curls

Upright rows

Single Arm rows

Skull Crushers

Chest press

OH Tricep Ex

Curb Squats

Calve Raises

Lunge Squats

Double crunches

LBC’s

Big Boys