Old School Yard sale and Leppard Legend

Got to Old School this AM to find a 12 Family Yard sale setting up shop in the parking lot. Oh well I didn’t plan on being here long anyway.  Everyone mustered up in the upper parking lot to give the yard sale folks the space they needed. At 0700 on the dot we started the warmup with 1 SSH. That’s right 1 and we’re off running and gunning down through the D Blok hitting a few leg exercises along the way. We made it to our destination in about 12min.  or so. That’s when errbody saw my intentions. You see at the first of May I said I wanted to have a few special sport related Workouts. This was my opportunity. We have the perfect number for a 4 on 4 Basketball Based Beat Down today. So we played Make It Take It with a bonus. If you make it you get to watch the other team do Burpees. We shot for captains and it was me and Leppard  Legend picking teams. I say that because you give the old man a ball and his alter ego shows up and shows out. He was head faking and shooting Js like nobody’s business. That’s until Wiki decided to put that lock down D on him. It was either that or the hips and knees giving out on him one or the other who knows. I do know that the burpee count was close but I’ll give it to the Legend his crew probably edged mine out by a couple of scores. On the way back we stopped at more random locations in The D Blok this time we did 10 Merkins each while a Chosen PAX did his 10 on the basketball. By the time we got back we’d completed 160 Merkins each.

That’s TIME

COT

Prayers – Praise – Announcements

Had a Great Time out here today guys thanks for the participation. Looking forward to the next one.