The Coliseum is Back in Action

Another glorious Carolina morning, and on the longest day of the year the sun was near to rising even as the Brothers of the Gloom assembled at The Goat. Warmups began, as required per F3 Core Principles, with side-straddle hops followed by Abe Vigoda’s (with enhanced audio by the over-50 pax). Grass-grabbers, those elbow-stretchy things, and the Arm Circle Circuit (LBAC forward, LBAC back, Seal claps and Ray Lewis Overhead claps). Finally right and left hand-high yoga stretches.

Mosey up the hill to the Stop sign with10 Merkins and 10 LBCs at each power pole. Do you know how many power poles there are to the Stop sign? More than Goose expected. :-).

Beyond the Stop sign lay The Coliseum. Steps Ups, Tricep Dips, Calf Raises and then the Bleacher Burn Relay for 15 reps. Cheesesteak was fresh off a 50# ruck up Crowder Mountain and Baywatch is too young and athletic for his body to produce any lactic acid at all so they were skipping their way up the bleachers, but I know I felt the burn.

And then we were done. Mosey back to the lot and close out. Thanks for the privilege of leading.

Announcements:
Fourth of July festivities and a race in Belmont on the Fourth.
Second F at The Station in Belmont Friday night 530pm
Prayers
Today is World FSHD Awareness Day
Virus’ 36th Wedding Anniversary.