• Post Type: Backblast
  • When: 06/20/2024
  • AO: Folsom
  • QIC: Clutch
  • FNG's:
  • PAX: Pony Boy, Boondock, Dr. Seuss, Ball Joint, Medicine Woman, Bedpan, Volt

WARMUP: SSH, Windmills, Mountain Climbers, Plank Jacks, Hillbillys, Moroccan Nigh Clubs, and Overhead claps
THE THANG: This was another variation of my Farmers Workout:  Each PAX took a turn to run the the “course of chores” which included the Chain Drag, Farmers Carry, Block Loading, and Tire Hammering. While the man was in the course the remaining PAX were back home doing work that was drawn out of the hat, SOME of that work included: Squats, Merkins, LBC’s, Jungle Boy Squats, Shoulder Taps and there were others! Oh yeah I forgot to mention that we also had “The Rock” (no not Duane) but our friend who weighs somewhere above the 50 lb range, the deal was that once the work started the rock couldn’t touch the ground or a 5 burpee penalty would be incurred. The Rock must be shared by all PAX! Did it hit the ground…? YES 2 times that MAY have been intentional (thanks @Pony Boy and @Bed Pan) As always I saw some areas for improvement and look forward to bringing another version of this out soon!
MARY: none
ANNOUNCEMENTS:
COT: Jason (BP’s friend), Gumby’s mother