WARMUP: SSH, Windmills, Gravel Pickers, Moroccan Night Clubs, Overhead Claps, and Imperial Walkers
THE THANG: Mosey over to the parking lot at Martha’s and we started with a “Paula Abdul” with Lunge Walks and Squats.
We then made our way to the field house for some 11’s including Bigboys and Bombjacks.
Then we headed over to the picnic shelter and did 3 rounds of 10 Incline Merkins, Dips, and Regular Merkins.
We had time to do another “Paula Abdul” with Bear Crawls and Merkins
Time to mosey back to COT
MARY: We did have time for 20 (in cadence) LBC’s
ANNOUNCEMENTS: 2nf F lunch Wed at Bubbas
COT: TM’s family, Travel safety for kids, Family that lost a child over the weekend.
Leave a Reply