• Post Type: Backblast
  • When: 06/14/2024
  • AO: Downtown
  • QIC: Clutch
  • FNG's:
  • PAX: Sister Act, EZ Rider, Winehouse, Amazon, Paul Bearer

This was one of those mornings where I just couldn’t seem to find my full stride, I appreciate the support and equal push from all the PAX.
WARMUP: SSH, Windmills, Gravel Pickers, Mountain Climbers, Imperial Walkers, Moroccan Night Clubs, Overhead Claps, and Hillbillys
THE THANG: We headed over to the parking lot for a few “rounds” of Toy Soldiers, Butt Kickers, High Knees, Monkey Sliders, and Bear Crawls
We then headed to the bridge and did 3 sets of Bulgarian Split Squats, Derkins, and Step ups
Then we went back to the parking lot for a set of “7’s” with squats and Mike Tyson’s
We made it back to the pavilion with 10 min on the clock so we fumble through some work on the stairs doing merkins up then merkins down, and also dips up (but not down)
EZ called it stupid and we all kinda agreed so we settled on running the time with MARY.
MARY: LBC’s, Cockroaches, Flutters, Kraken Burpees (thanks SA),  Merkins, Michael Phelps, and Freddies
ANNOUNCEMENTS: 2nf F lunch 19th, F3 Dads this Sat.
COT: Travel, Families, Turtle Mans family