• Post Type: Pre-Blast
  • When: 07/06/2024
  • AO:
  • QIC: TBD by individual site Qs
  • FNG's:
  • PAX:

2024 version Lightning

Saturday July 6

As noted by the name this is a PT test for speed.  Using the same track that was used for classic PT test, the workout will consist of:

1Lap

25 SSH

2Laps

50 Merkins

3 Laps

100 LBC

4 Laps

100 LBCs

3 Laps

50 Merkins

2 Laps

25 SSH

1 Lap

Have fun and remember its you vs you – put forth your best effort and don’t worry about what anyone else does – All pax not on IR can do this.

SYITG – Defib