• Post Type: Backblast
  • When: 06/14/2024
  • AO: Snooze
  • QIC: Defib
  • FNG's:
  • PAX: Gold digger, Flintstone, Goose, JJ, Short Sale

6 pax posted for a late Friday morning beatdown.  One actually triple posted (Take a guess who that may have been)

After quick warmup of SSH, Imperial Walkers gravel pickers and merkins we headed across the street to the parking lot next to the greenway where we did escalating / de-escalating 4 corners with 10 Mike Tysons, 20LBCs, 30SSH, and 40Moroccan night clubs.  Next we did some bench work with 25 step-up each leg, 10 dips, 10 derkins, 20 step ups, 15 dips and 15 derkins.  Mosey back to parking lot for 11s across full length of lot with big boys and burpees.  It was here that YHC thought about dying.  Flintstone really pushed me and of course GD lapped the rest of us.  with time running low we moseyed back to legion park but not before doing a few laps of Indian run around main street.

COT

Announcements:

F3 dada 7am Saturday at Martha Rivers (Gashouse closed, other AOs open)

Lunch on Wednesday June 19 at Bubba 33

Lightning workout July 6th at all AO’s

Annihilation July 13 at Folsom – Slaw

Prayers for Huck , Barns family, Jackson Curti, Maybelline’s mom

 

Until next time

Defib out