• Post Type: Backblast
  • When: 06/08/2024
  • AO: Old School
  • QIC: Bed Pan
  • FNG's:
  • PAX: Chili, Def Leppard, Wire Nut, Oompa Loompa,

Saturday was a wonderful day,

7am time for work,

Warm up then mosey to several stop signs and at each one we did

5merkins, 10 Nolan Rhynes, 15 seal jacks. After about 1 1/2 miles of that we made it back to do some 11s

Hill Billy Squats, and Imperial Walker squats.

The Beast

While the music was set to some good Rock and a volume of if its to loud your to old we tried something new.

The Beast

3 exercises each exercise 6x.  1. Lunges, Peter Parkers, Parker Peters.

3 sets each containing 3 exercises 6 times each. Thus The Beast 666.

Finishing with some Tabata, 10 exercises 45 on 15 rest do all 10 then take a lap.

We finished strong and got in a few miles with some hard werk.

Prayer Request:

Gumbys Mom.

 

The Bed Pan is full!