• Post Type: Backblast
  • When: 06/06/2024
  • AO: Bulldog
  • QIC: HeiHei
  • FNG's:
  • PAX: HotCorner, Stagecoach, Woody, Winehouse, Hunchback

There was only 6 of us this beautiful morning, but we definitely out in that work 💪🏽

Here’s the Winki 😉

“The 12 Disciples”

(This circuit work out is meant to make you look for Jesus and beg for mercy)

12 kettlebell exercises. 3 per round. Start with 10 reps. Increase reps by 5 each round. In between rounds we jog to the playground max out on pull ups and jog back. (Option to walk small lap around parking lot)

Curls
Upright rows
Single Arm rows

Skull Crushers
Chest press
OH Tricep Ex

Curb Squats
Calve Raises
Lunge Squats

Double crunches
LBC’s

Big Boys