Annihilation

Nice little group of Pax this morning at Gashouse. 10 of us joined up and got annihilated together 😮‍💨 After a quick warmup with the pain lab gang we split off to do a real man’s workout. We partnered up and did a little “catch me if you can” to the church down the street. One Pax did 5 jungle boy squats while the other moseyed to the destination. Pax would catch their partner and switch until we got to the back of the church parking lot. Once we arrived Pax found a nice set of stairs waiting for them. We partnered up and did some B.O.M.B.S. (50 Burpees, 100 overhand claps, 150 merkins, 200 big boys, & 250 squats). One partner ran up the stairs while the other began the reps. We ran and exercised Dora style until all reps were complete.  Next we moseyed back down to the library where agility ladders were waiting. We ran through a handful of drills (2sets each).

single step, double step, In&Out, In&Out squats, scissors, plank walk, knee tucks, & plank walks w/diamond merkins.

After the introduction to the ladder drills we partnered back up and did a Dora style workout with one Pax hitting more ladder drills and the other jogging down to the handrails for some inverted pull ups. We did a set of 20, 15, & 10 before our time ran out. We were all sucking air at this point so we decided to fellowship mosey back to the Museum. Everyone but Flintstone who ran because he only has one mode. “Beast Mode” 💪🏽

Concluded COT & Name O Rama w/the pain lab crew.